It’s almost time for Happy Hour! And when you combine Happy Hour, Friday, and the heat of a gorgeous summer day…well, that’s a perfect combination, in my book! Today…

My dog, Ozzie, has life figured out. He’s pretty much always happy, relaxed, and ready for anything. His only real stress in life (now that I am home with…

Stress ought to be a four-letter word, I often think. It can cause physical and emotional harm, derail our best intentions, and make us lose sight of our goals.…

How’s your sleep? If you are a typical woman at midlife, chances are it’s not really good. In fact, a study from the U.S. Centers for Disease Control and…

Guided meditation is an excellent way for beginners to experience a meditation practice. Because meditation is unfamiliar at this point, it is helpful to have a narrator or guide…

“Commence silly walk now”, the sign by the sidewalk read. So, naturally, I started silly walking, hoping that the residents of the house were watching out their front windows…

Tomorrow is World Fair Trade Day, a day set aside for a worldwide celebration of fair trade’s contribution to the fight against poverty, exploitation, and climate change. And so…

Meditation has been around for thousands of years and is practiced in many different cultures around the world. More recently, it has become the focus of scientific study, which…