21 Steps to Shape a Happier Life

I’ve never watched so much tv as I have during COVID, and it’s been a hard habit to break! I especially love shows full of twists and turns that keep you guessing at what will happen next. Who’s good? Who’s bad? What secrets will change everything? Here are my favorite edge-of-your-seat tv shows…

Stress has an insidious way of making itself known just as you are trying to go to sleep. By day, you may be distracted with your busy schedule. The moment you finally crawl into bed, however, you become so distracted and overwhelmed by stressful thoughts that sleep is an unreachable goal. Can meditation…

Meditating takes time and practice to master. I’ve been meditating consistently for a little over a year now, and I can certainly understand why it is considered a practice! I am new to the use of crystals in meditation, and I have set out to learn more about how to incorporate them into…

Journaling can be a powerful tool for personal growth. You can learn a lot about yourself and gain thoughtful insights into your experiences, your values, and your beliefs. There are many different types of journaling and it’s very common for someone who’s never tried it to wonder how to begin journaling for personal…

I realized I have not shared many of my favorite hair and skin products in some time – and my list has gone through some pretty big changes in the past few months. Here are my five favorite products for mature skin – the best of summer 2021! I’m working on choosing a…

I realized I have not shared many of my favorite hair and skin products in some time – and my list has gone through some pretty big changes in the past few months! I’m working on choosing a bit more budget-conscious products these days. Here are my four favorite products for fine hair…