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21 simple steps to a happier life - free guide
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February 19, 2021 Confidence
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Lori | Shape a Joyful Midlife
Happy Friday!⁠ ⁠ What are you going to do this Happy Friday!⁠
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What are you going to do this weekend that's strictly for YOU?⁠
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 #positivity #positivevibes #selflove #happiness #inspiration #mindset #life #loveyourself #believe #goals #yourself #success  #lifestyle happy #smile  #inspire #selfcare #fitness #beautiful  #thoughts #like #follow #mindfulness #positivequotes #positive #lifequotes #health #peace #nature #positivethinking #beauty
I've been smacked upside the head by life this wee I've been smacked upside the head by life this week...some unexpected news that I can't say I'm too happy about.⁠
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So how am I managing the stress, on top of all of the other everyday COVID and life noise?⁠
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I have made it a routine to sit out on my patio in the sunshine every morning and meditate.⁠
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Each day, I focus on my breathing.  Deep breath in, hold, deep breath out, hold.  Repeat.⁠
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Some days go better than others, but that's just how meditation works.  There's no judgment in meditation.  It just is.⁠
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I am always glad to have taken those few moments to connect with myself.  My mind and my body appreciate those deep breaths.⁠
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#Wednesday #WordsofWisdom #WednesdayWisdom #WednesdayMorning #WednesdayInspiration #WordsToLiveBy #WordsToInspire #WordstoPonder⁠
 #midlifer #fitover #midlifeinfluencers #midlifecoach #selfcare #emptynesters #midlifetransformation #fitnessmotivation #agelessstyle #selflove #overfiftyandfit #fitinmyfifties #beauty #wellness #aginggracefully #emptynester  #emptynest #ageless #keepingitreal #midlifegoals #love #thriveinmidlife
I would be the mostest awesomest person on the pla I would be the mostest awesomest person on the planet.⁠
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Oh, you too?⁠
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It's high time we loved ourselves as much as our dogs love us.⁠
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 #confidence #love #motivation #selflove #selfcare #loveyourself #success  #inspiration #mindset  #believe #positivevibes #life  #happiness #happy #positivity #goals  #smile #empowerment  #growth #selfconfidence #gratitude #selfworth #womenempowerment  #selfesteem #lifestyle #goodvibes #bodypositivity #inspire #like #wellness
You could ask the Magic 8 Ball your kid left behin You could ask the Magic 8 Ball your kid left behind when he got his own place...or the Ouji Board that never worked so well for you...⁠
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But if you really want to know your future? ⁠
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Think about your daily routines. ⁠
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Because what you do consistently today, day in and day out, is what you'll be doing in 5, 10, 15 years...unless you consciously make a change.⁠
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Think about it, and if you'd like to hear more, check out this post I wrote a while ago (link in bio).⁠
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#Friday #FridayMorning #FridayFeelings #HappyFriday #FridayThoughts⁠
 #confidence #love #motivation #selflove #selfcare #loveyourself #success  #inspiration #mindset  #believe #positivevibes #life  #happiness #happy #positivity #goals  #smile #empowerment  #growth #selfconfidence #gratitude #selfworth #womenempowerment  #selfesteem #lifestyle
I didn't create this challenge. ⁠ ⁠ In fact, I I didn't create this challenge. ⁠
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In fact, I barely know any of these acronyms!⁠
🤷‍♂️⁠
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Can you help a girl out and decipher these terms in the comments?⁠
🙋🏼⁠
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TYVM.⁠
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 #midlifer #midlifeinfluencers #midlifecoach #selfcare #emptynesters #midlifetransformation  #agelessstyle #selflove #overfiftyandfit #fitinmyfifties #beauty #wellness #aginggracefully #emptynester  #emptynest #ageless #keepingitreal #midlifegoals #love #thriveinmidlife ⁠
#Wednesday #WordsofWisdom #WednesdayWisdom #WednesdayMorning #WednesdayInspiration #WordsToLiveBy #WordsOfTheDay #WordsToInspire #WordstoPonder
Instagram post 17892490102922913 Instagram post 17892490102922913
It's tough to discipline yourself to jump into the It's tough to discipline yourself to jump into the deep end and do the hardest work first.  But it is so worth developing this mindset!⁠
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Imagine how much easier each day would flow if you knocked the hard jobs out first.⁠
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I freely admit I need to take my own advice on this one!⁠
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 #confidence #love #motivation #selflove #selfcare #loveyourself #success  #inspiration #mindset  #believe #positivevibes #life  #happiness #happy #positivity #goals  #smile #empowerment  #growth #selfconfidence #gratitude #selfworth #womenempowerment  #selfesteem #lifestyle #goodvibes #bodypositivity #inspire  #self #peace
Just a little reminder that it's a good day to tak Just a little reminder that it's a good day to take good care of YOU.⁠
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🛀🏻💆‍♂️📗😴⁠
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That is all.⁠
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 #midlifer #fitover #midlifeinfluencers #midlifecoach #selfcare #emptynesters #midlifetransformation #fitnessmotivation #agelessstyle #selflove #overfiftyandfit #fitinmyfifties #beauty #wellness #aginggracefully #emptynester  #emptynest #ageless #keepingitreal #midlifegoals #love #thriveinmidlife
I was an artsy child - drawing, painting, working I was an artsy child - drawing, painting, working with clay, drama - as long as it didn't involve music (I'm tone deaf), I was totally into it. ⁠
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It's funny how the things we love to do in childhood fall to the wayside as we grow older. ⁠
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But we shouldn't let that happen!  Creativity is important regardless of our age.  It's time we take ownership of the creativity that lies within us, nurture it, and watch it bloom.⁠
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Because we didn't use up our creativity - we just stopped using it the way we did back then. ⁠
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Spend five minutes being creative today - even if it's just doodling on a piece of scrap paper.  Because the journey is the goal.  Who cares about what you create - just do something.  Your brain and nervous system say "thank you!"⁠
🎨🎭👨🏻‍🍳🏹🤱🏽⁠
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#Wednesday #WordsofWisdom #WednesdayWisdom #WednesdayMorning #WednesdayInspiration #WordsToLiveBy #WordsOfTheDay #WordsToInspire #WordstoPonder #creative #creativity #imagination #growth #mayaangelou
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