We humans are a resilient bunch. We are currently in the greatest global crisis that most of us can remember. We are confronting an unfamiliar foe, and we are doing
Can you meditate your way to happiness? I truly believe it can, especially if you look at happiness as a feeling of contentment or satisfaction in the moment. There are
Do you have a plan to keep your brain active during the COVID-19 Quarantine? Remaining mentally stimulated is key to surviving this experience we are facing. Everyday reality has changed
Chances are, you have a pretty good sense of what makes you happy. But can you actually define the word? The definition seems to be a little different for everyone
Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness. What a wonderful concept! Who doesn’t want to be thankful, ready to show appreciation, and
I love a good checklist. I make them all the time, for all different reasons, and usually have several that I’m working on at once, for different aspects of my
We are having a heatwave this weekend in Southern California – but most of the rest of the country is well into fall. If temperatures are dropping where you live,
Every year on the fourth Saturday of October, millions of people across the United States participate in activities designed to make a positive difference in the world. Since 1992, this
I’m heading out to a conference in the morning. It’s designed to be a highly interactive event, and I have never met any of the other participants. To make myself
