- Popular Topics -
So much more that just a mood!
It’s a way of looking at the world through a positive lens,choosing to respond to our circumstances through a lens of positivity.
Kindness matters more now than ever.
Grow your kindness “muscle” to express this character trait to others, the world, and yes – especially – to yourself.
You are worthy and deserving of care.
After a lifetime of taking care of others, it’s high time we made ourselves a priority. Self-care isn’t selfish or indulgent.
Loneliness is the #1 concern of women over 50.
Strong, supportive relationships are vital to our well-being. Discover ways to build and strengthen your ties to others.
Habits & Routines
Consistent actions can simplify life – or leave you stuck in a rut.
Develop habits & routines that simplify and improve life, and learn to break those that are no longer serving you.
We can’t avoid stress, so we need to learn to manage and control it.
Explore stress management techniques from meditation to exercise to journaling, and learn what works best for you.