- Popular Topics -


So much more that just a mood!

It’s a way of looking at the world through a positive lens,choosing to respond to our circumstances through a lens of positivity.


Kindness matters more now than ever.

Grow your kindness “muscle” to express this character trait to others, the world, and yes – especially – to yourself.


You are worthy and deserving of care.

After a lifetime of taking care of others, it’s high time we made ourselves a priority. Self-care isn’t selfish or indulgent.


Loneliness is the #1 concern of women over 50.

Strong, supportive relationships are vital to our well-being.  Discover ways to build and strengthen your ties to others.

Habits & Routines

Consistent actions can simplify life – or leave you stuck in a rut.

Develop habits & routines that simplify and improve life, and learn to break those that are no longer serving you.

Stress Management

We can’t avoid stress, so we need to learn to manage and control it.

Explore stress management techniques from meditation to exercise to journaling, and learn what works best for you.

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As far as the design of your blog and your voice… Your design is clean and feels like home. When I read your words, I hear a soft voice of a friend. I’m so glad I found your blog, and I look forward to following it! GREAT WORK!
I’ve read a million articles on meditation and I usually feel if I don’t do it their way, I’ve failed. Your take, on the other hand, is so real and refreshing and forgiving and takes the pressure off of a “right” way to meditate. I love how you give different options and are very encouraging. Thank you!
I just want to drop you a note to let you know I feel like you are my older sister - further along the road. It is not everyday I come across good stuff I really love, that I relate with in our world of so much noise.