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Happiness

So much more that just a mood!

It’s a way of looking at the world through a positive lens,choosing to respond to our circumstances through a lens of positivity.

Kindness

Kindness matters more now than ever.

Grow your kindness “muscle” to express this character trait to others, the world, and yes – especially – to yourself.

Self-Care

You are worthy and deserving of care.

After a lifetime of taking care of others, it’s high time we made ourselves a priority. Self-care isn’t selfish or indulgent.

Relationships

Loneliness is the #1 concern of women over 50.

Strong, supportive relationships are vital to our well-being. Discover ways to build and strengthen your ties to others.

Habits & Routines

Consistent actions can simplify life – or leave you stuck in a rut.

Develop habits & routines that simplify and improve life, and learn to break those that are no longer serving you.

Stress Management

We can’t avoid stress, so we need to learn to manage and control it.

Explore stress management techniques from meditation to exercise to journaling, and learn what works best for you.

- RECENT POSTS -

How To Build a Consistent Walking Habit

March 21, 2022 Purposeful Living

How much do you walk each day? We all get some steps in, but is it enough? Chances are, it’s not. But one of the best things we can do for our health, especially once we are past fifty, is…

9 Random Acts of Kindness You Can Do Today

March 14, 2022 Kindness

Where would the world be without random acts of kindness? You know, the little actions we take just because we know it will be appreciated by someone else. They don’t have to be big or elaborate to be meaningful. Here…

Is It Time to Spring Clean Your Life?

March 7, 2022 Personal Growth

When you think of spring cleaning, you probably relate it to an intensive cleaning up of your house. After a long winter with your home buttoned up against the cold, spring cleaning is an opportunity to refresh your space, give…

Monthly Favorites: February 2022

February 25, 2022 Activities & Interests

Another month has come to an end, and it’s time for me to collect a list of my monthly favorites for February 2022. I feel like I just did this for January – that’s the result of this being a…

Meditation Tips for Women Over Fifty

February 22, 2022 Purposeful Living

Do you meditate? If so – are you consistent with your practice? And if you don’t meditate, would you like to start? I’ve got some meditation tips for women over fifty in today’s post. Here’s a collection of information all…

Tips to Simplify Everyday Living

February 15, 2022 Everyday Living

Have you ever felt overwhelmed by all the little daily chores you have to accomplish in your life? Do you feel that they are weighing you down, pulling you back, preventing you from accomplishing the big goals that you have…

- Readers Are Saying -

As far as the design of your blog and your voice… Your design is clean and feels like home. When I read your words, I hear a soft voice of a friend. I’m so glad I found your blog, and I look forward to following it! GREAT WORK!

Dorothy

I’ve read a million articles on meditation and I usually feel if I don’t do it their way, I’ve failed. Your take, on the other hand, is so real and refreshing and forgiving and takes the pressure off of a “right” way to meditate. I love how you give different options and are very encouraging. Thank you!

Cristi

I just want to drop you a note to let you know I feel like you are my older sister - further along the road. It is not everyday I come across good stuff I really love, that I relate with in our world of so much noise.

Angela

"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I want to change myself"

Rumi, mystic & poet