Have you wanted to use affirmations, but you don’t know how to get started? If you are new to using affirmations, it can be a bit confusing! Most commonly, affirmations are spoken while looking at yourself in a mirror. But…

If you haven’t exercised in a while, or are looking for something easy you can do every single day, give walking a try. Walking just may be the perfect low-impact way to exercise, especially for midlife women. Why walking? It’s…

Is there any way to avoid gaining weight this Holiday season? Ahhh…the end of year Holidays. They are in sight once again! And much as I love the whole Holiday season, there’s one thing about it I don’t love. I’m…

Can humor help during an argument with your spouse? The conflict has been brewing all day, all month – or maybe even longer. Regardless of when it began, here you are right now – in the midst of a heated…

Do you find it hard to stay calm during the really tough talks, especially with a loved one? Or do you know how to keep your cool during a difficult conversation? Sometimes it’s much easier said than done! What is…

Does this sound familiar? You wake up in the morning feeling rested and ready to take on the world. From the moment you roll out of bed, you’re planning for the busy day ahead. You’ve made your to-do lists, you’ve…