shaping life on the sunny side of 50
myths of meditation

8 Common Myths About the Mental Side of Meditation

Between 200 and 500 million people meditate globally. Over 14% of US adults have tried meditating at least once. And yet meditation is still commonly misunderstood. Here is accurate information regarding 8 myths about the mental side of meditation. Meditation is no longer a practice reserved solely for those seeking spiritual enlightenment. It has…

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Life doesn’t end at fifty – not by a long shot.  In fact, your best years may still be ahead of you (yes, really!). 

Because this is your time.

Time to live on your terms, feeling healthy, happy, and fulfilled. Feeling confident in who you are and where you are headed.  Time to practice self-care and spending time doing what you love.

Are you ready for life on the sunny side?

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