Would you be surprised to learn that one of the most common beverages in the world can help relieve stress and ease you into a solid night of sleep? It’s tea! But there are hundreds of varieties of tea! Here…

Research shows that a good night’s sleep can dramatically reduce your stress levels. Have you ever noticed that during times of stress, you often just want to go to sleep? Just crawl under those covers and snooze away for hours?…

People look at things in various ways and respond to situations differently, too. Your way of thinking affects your attitude and decisions in life. How you perceive an event is usually more a factor than the event itself. Most people…

Self-awareness is a powerful force in our lives. There are many benefits to spending time understanding your true self, including greater life satisfaction. Take some time to answer these fifteen questions for self-awareness, and see what you can learn about…

There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing and most importantly, it’s good for your health. When you look at all of the health benefits of walking, it almost seems too good…

Have you wanted to use affirmations, but you don’t know how to get started? If you are new to using affirmations, it can be a bit confusing! Most commonly, affirmations are spoken while looking at yourself in a mirror. But…