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8 Common Myths About the Mental Side of Meditation

January 27, 2023 Well-Being Habits Happiness Meditation Self-Awareness Self-Care Stress Management

Between 200 and 500 million people meditate globally. Over 14% of US adults have tried meditating at least once. And yet meditation is still commonly misunderstood. Here is accurate information regarding 8 myths about the mental side of meditation. Meditation is no longer a practice reserved solely for those seeking spiritual enlightenment. It has…

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Recent Posts

8 Common Myths About the Mental Side of Meditation

Well-Being Habits Happiness Meditation Self-Awareness Self-Care Stress Management

Do You Struggle with Self-discipline?

Personal Growth Habits Motivation Organization Self-Awareness Stress Management

Self-discipline is one of the most important character traits a person can develop. But many of us struggle with maintaining self-control and worry about our lack of willpower. Here are ten questions to ask yourself to see if low self-discipline may be a concern for you. The older we get,…

Can a Positive Mindset Make You Ageless?

Positive Mindset Happiness Motivation Self-Awareness

What does it mean to you to “grow old”? Does your chronological age match the age you feel you are? Or are you maintaining an ageless mindset – feeling years younger than your actual age? How old do you feel inside? A survey found nearly three-quarters (72%) of people over…

3 Journal Topics to Help You Focus on Self-Improvement

Personal Growth Creativity Journaling Self-Awareness

Ready to use your journal for self-improvement? Focus on personal growth by narrowing down to the topics of gratitude, dreams, and goals. Journaling can cover so many different areas of your life, your thoughts, and your desires. But if you want to use it as a tool for powerful personal…

Fitness and Health Journal Prompts to Help Achieve Your Goals

Well-Being Habits Journaling Motivation Self-Care

Sometimes the best fitness and health habits come from introspection and writing it all out. These fitness-related prompts can help you be consistent in your journal writing, and help you meet your fitness goals. Keeping a journal is an excellent way to identify goals and create plans to reach them.…

Journal Prompts to Spark Creative Thinking

Personal Growth Creativity Journaling Self-Awareness Self-Care

Creativity sometimes comes naturally. Sometimes you need to exercise a little to get it to happen. Journaling is perfect for this and here you will find ten journal prompts to spark creativity. Why Should You Keep a Creativity Journal? Journaling can be used to find answers to life’s difficult questions,…

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Life doesn’t end at fifty – not by a long shot. In fact, your best years may still be ahead of you (yes, really!).

Because this is your time.

Time to live on your terms, feeling healthy, happy, and fulfilled. Feeling confident in who you are and where you are headed. Time to practice self-care and spending time doing what you love.

Are you ready for life on the sunny side?

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