Many of us (most of us?!?) would like to work out consistently and eat healthy, nutritious meals. All too often, though, a lack of motivation derails our plans. Fortunately for us, Guest Author Julia Chang is here to teach us step-by-step how to build a healthy mindset for a healthy lifestyle.
Julia presents us with four rock-solid changes we must make in order to get motivated to work out and eat healthily.
The big takeaway?
Self-understanding is the key – read on, and you’ll understand just what I mean.
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How to Build a Healthy Mindset to Lead a Healthy Lifestyle
Drink plenty of water.
We all know these are actions we should strive to implement in our daily lives.
However, after what feels like a lifetime of bad habits or inconsistency, steering the ship in a new direction can prove to be very difficult.
Bodily changes, lifestyle, and even our past play a huge role in our health and fitness journey.
Our genetic predisposition, DNA, and blood type are also reasons that can affect our health and wellness.
No matter what’s going on, you can rest assured knowing these things can’t hold you back from taking action to embark on your health and fitness journey!
Here are 4 proven tips on how to get motivated to start living healthy, no matter where you are in life!
Motivation Tip #1: Mindset Matters
Before starting a new fitness or nutrition regimen, it’s important to take note of our mindset.
What is your current mindset about healthy living?
Is it something you dread?
Do you wish so badly to make changes, but can’t figure out how?
Do you have fears that are holding you back?
Before you build a house, you have to lay a strong foundation. Otherwise, you’re building a house of cards. The same goes for our health and fitness. Our strong foundation is our mindset.
We all have limiting beliefs. Limiting beliefs are false beliefs we believe are true.
They’re essentially lies we tell ourselves that hold us back from reaching our true potential.
Can you relate to any of these limiting beliefs?
- I don’t have time
- I am not a morning person
- I always fail when I try this
- I could never do that
- I’m too old for that
- I’m too fat for that
- I am not cut out for this
- No one in my family is athletic, I have bad genetics
- I like junk food too much
- I’m not strong
- I’m not a fast runner
- I don’t deserve it
- I don’t have the willpower to accomplish this
- Any change I make will be minor, and barely noticeable
- This is going to be just like the last time I tried and failed
Once you recognize and write down your limiting beliefs, you have to change them into positive statements.
This takes a little bit of practice to do, but once you’re on a roll, you’ll see how easy it is to change fixed statements into growth statements!
“I’m not strong” can be changed into “I’m not strong now, but with consistent workouts and proper nutrition, I know I will become stronger”.
Turn all your limiting beliefs into positive statements.
Then keep the positive statements where you can read them daily, like your bathroom mirror, office wall, or fridge.
Motivation Tip #2: Dig Deep to Find Your Why
Find your why.
It’s common advice.
Yet, finding your why takes more work than throwing out a quick reason why you want to get healthy.
Fitting into that dress or wanting to be energetic are not deep enough reasons. To put it kindly, if those reasons were strong enough to keep you motivated daily, you’d be well on your journey.
Finding your why means addressing past pains. It’s never fun to do but it is a must-do. Find a quiet space with no distractions. Keep pen and paper handy.
Ask yourself why you want to get healthy and fit.
From there, peel back the layers one-by-one. Be prepared to open doors you’ve shut. If things get emotional, you’re on the right track.
It may take a few hours, a few days or even a few weeks of you revisiting this topic to really gain a clear understanding of what your why is.
Once you find your why, you’ll realize it goes much deeper than your initial reason of wanting to fit into that dress or have more energy.
For many, the process of finding your why is healing.
Once you find your why, remind yourself of it often and hold onto it.
On the days you’re exhausted, had a bad day or just don’t feel like doing anything, you’ll be motivated to continue because you have your strong why.
Motivation Tip #3: Proper Goal Setting
Fitting into a dress or wanting more energy are surface-level goals. It’s a great starting place, but just like finding your why, you want to get more specific.
If you want more energy, what are you going to do to get there?
How many days a week will you work out?
What healthy meals will you prepare throughout the week to increase your energy?
Timeline for taking action and seeing even the slightest change?
How will you track your progress?
Does this goal make sense for your life right now?
Do you feel you can achieve this goal?
Are you excited about this?
Follow the SMART system for goal-setting. Make sure your goal is specific, measurable, achievable, relevant, and time-bound.
Motivation Tip #4: Target Your Fears
Fear is a natural defense mechanism.
We are wired to feel fear.
Think back to caveman days – life-or-death circumstances activated our fear instincts. Present-day threats may not be as fatal, however, the wiring of our brains has remained the same.
When we are about to start something new, our brain wants to protect us and minimize risk.
Though starting a new fitness program or nutrition plan is a very good idea, if we aren’t already living that lifestyle, it is considered a change.
And remember, our brains are wired to see change as a risk. And with risk comes all the reasons why we shouldn’t start these new habits.
Ever tell yourself you’ll start on Monday, or after the holidays, or after a vacation? Procrastination is a form of your natural defense mechanism.
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Final Thoughts on How A Healthy Mindset Leads to a Healthy Lifestyle
The good news is that we can also teach our brain to associate the new lifestyle habits as a reward, thus creating good feelings. The more good feelings we feel, the more likely we will stick to our healthy habits and come back for more!
This is how healthy habits are created!
Getting motivated sounds tough, but with a few important items in place, you’ll be showing up yourself daily in no time!
* Before starting any fitness and nutrition program, please consult your doctor.
About Julia Chang:
Julia Chang is a health and fitness coach, motivator, and Taekwondo master.
She currently runs health and fitness challenges, as well as online motivation bootcamps.
You can find her on Instagram and find more of her content on Positive Living with Julia Chang.
Lori is a happily 50+ woman striving to live her best life through self-awareness and self-care. She writes from experience, inspired by her own journey toward confidence, self-love, and positivity.
Holding degrees in Psychology, Education, and Nonprofit Management, Lori’s varied career has covered education administration, counseling, teaching, conference planning, and full-time motherhood. What do these roles all have in common? Caring for other people.
Today, Lori cares for others by promoting the benefits of self-care for mature women. She stands firm in her belief that through self-care, all women over 50 can feel confident, capable, and happy.