Creativity sometimes comes naturally. Sometimes you need to exercise a little to get it to happen. Journaling is perfect for this and here you will find ten journal prompts to spark creativity. Why Should You Keep a Creativity Journal? Journaling… Read More »10 Inspired Journal Prompts to Spark Your Creativity
There are so many ways to awaken and increase your creativity. It’s not just for kids, either – we should nurture our creative beings throughout our lives. What have you done recently to become more creative? Everyone has the capacity… Read More »How to Tap Into Your Creativity When You’re Feeling Uninspired and Dull
Summer is the perfect time to make memories and try new things. Whether it’s trying new activities or revisiting old favorites, here is a long list of fun summer activities for adults that can help you make the most of… Read More »30+ Fun Summer Activities for Adults
According to Psychology Today, approximately 1 in 6 people currently keep a journal. Are you one of them? Although there are many reasons to write in a journal, finding happiness is a powerful one. And if you like to start… Read More »10 Morning Journal Prompts to Kick Off Your Happy Day
When we think of spring, we tend to think of warm, sunny days with green grass and flowers blooming everywhere. But there are plenty of chilly or rainy days in spring, too. What are some good indoor spring activities for… Read More »25 Best Indoor Activities for Adults to Enjoy This Spring
So you are ready to build a journaling routine. First question: when should you journal? Ultimately, the best time of day to write in a journal is a personal decision based on your needs and goals for that activity. According… Read More »What is the Best Time of Day to Journal?
Ready to use your journal for self-improvement? Focus on personal growth by narrowing down to the topics of gratitude, dreams, and goals. Journaling can cover so many different areas of your life, your thoughts, and your desires. But if you… Read More »3 Focus Topics for an Effective Self-Improvement Journal
Are you interested in journaling, but don’t know where to start? Here are fifty truly effective tips for launching your journal habit. These ideas are perfect even for absolute beginners! New to journaling? Tried it, but didn’t keep up the… Read More »Learning to Journal: 50 Incredibly Effective Tips for Beginners
When you think of spring cleaning, you probably relate it to an intensive cleaning up of your house. After a long winter with your home buttoned up against the cold, spring cleaning is an opportunity to refresh your space, give… Read More »Feeling Stuck? 9 Ways to Refresh your Life Right Now
Limiting beliefs – the little voices in your head that say “I can’t” – have a sneaky way of coming between you and your goals. Learn 5 steps to reframe “I can’t” into “I can”. What is holding you back… Read More »A 5-Step Process to Reframe Your Limiting Beliefs
Learn the 10 actions you can take right away to develop – and keep – a positive attitude, no matter what life tosses in your direction. Do you consider yourself to be a positive person? A glass-half-full type? A roll-with-the-punches,… Read More »How to Be Happy: 10 Secrets to Living Life on the Sunny Side
Self-awareness is a powerful force in our lives. There are many benefits to spending time understanding your true self, including greater life satisfaction. Take some time to answer these fifteen questions for self-awareness, and see what you can learn about… Read More »Increase Your Self-Awareness with 15 (Deceptively Simple) Questions