Is it really possible to get the exercise we need, without going to the gym? Yes! Today’s post is all about easy ways we can get the exercise we need – at home. Exercise becomes so much more important as… Read More »Easy Ways to Exercise at Home (Even When You’re Really Busy)
Would you exercise more if you knew you were doing some social good at the same time? Now you can! You can exercise for charity and socially conscious organizations – using apps on your phone! Yes, you can exercise not… Read More »How to Exercise For Charity: 5 Phone Apps That Make It Easy
Looking for the perfect gift for someone who needs a little extra self-care in their life? A self-care basket might just be the answer.
Gifts for meditators of any experience level to enhance their practice and help deliver peace and relaxation.
Winter can be a challenging time for us, as women over fifty. That’s why it’s so important that we practice all types of self-care throughout the season. Here are some winter self-care tips that will boost your physical, mental, and… Read More »Winter Self-Care Tips for Women Over Fifty
From the impact of sunlight on serotonin levels to the invigorating power of outdoor activities, and even the Danish art of coziness known as hygge, winter happiness comes in many forms. The key to unlocking your winter happiness starts here.… Read More »Winter Happiness: How to Be Happy When It’s Freezing Outside
Are you ready to have a joy-filled holiday season? Read this guide on how to make it happen. Then use the link at the bottom of the post to print your FREE copy – no email required. Happy Holidays to… Read More »Fill Your Holidays With Joy: Free Printable Guide
During Thanksgiving, it is important to reflect on the importance of gratitude. Here are 16 Thanksgiving quotes to inspire gratitude, meant to help you reflect on the joy, wonder, and beauty you encounter each day in your life. Inspirational quotes… Read More »16 Meaningful Thanksgiving Quotes to Inspire Gratitude
There is increasing evidence that being optimistic about life has measurable benefits, not just for your mental health, but your physical well-being too. The benefits of optimism are real – learn what they are, and how you can enjoy the… Read More »Science-Backed Benefits of Optimism
As we grow older, many of us find ourselves far away from family at Thanksgiving. We can’t always be with those we love. Sometimes, we find ourselves alone. But just because we are alone doesn’t mean we must be lonely.… Read More »Spending Thanksgiving Alone? It Doesn’t Have to Be Lonely
Here’s a collection of some of my favorite things – from books that have inspired me to nurturing self-care products to practical tools I use every day. Each and every item that appears on this page is something I currently… Read More »My Favorite Things
Do you ever wonder if happiness and positivity are the same thing? While they may seem similar, there are actually some key differences between the two. Happiness is often associated with a feeling of contentment or satisfaction, while positivity refers… Read More »Happiness and Positivity: What’s the Difference?