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woman drinking water first thing in morning

4 Tiny Morning Habits That Will Improve Your Entire Day – Every day

  • September 30, 2020January 9, 2023
  • Personal Growth

Drink a glass of water, take a few deep breaths, stretch your muscles, and make your bed. You’ll be amazed at how four tiny habits can improve your whole day! If you are like most people, your day starts like… Read More »4 Tiny Morning Habits That Will Improve Your Entire Day – Every day

woman smiling at she eats a salad

7 Habits that Lead to Happiness

  • March 5, 2020December 15, 2022
  • Positive Mindset

Would you like to wake up every day feeling happy?  Of course you would – that’s kind of a ridiculous question, I know. Everyone wants to wake up in a good mood, feeling content and fulfilled. With just seven simple… Read More »7 Habits that Lead to Happiness

self-care list on letter board

Self-Care Habits You Should Have Started Years Ago (The Second Best Time is Now)

  • September 11, 2019January 9, 2023
  • Personal Growth

There were so many things I took for granted all those years ago that I wish now I had paid more attention to. One thing was that I did not always practice good self-care. It’s only recently that I’ve had… Read More »Self-Care Habits You Should Have Started Years Ago (The Second Best Time is Now)

woman carrying bucket of cleaning products

House Cleaning Habits You Need to Break – Today!

  • August 13, 2019January 9, 2023
  • Everyday Living

Have you fallen into some bad house cleaning habits? If you have, you may not even realize it – you just know that somehow, cleaning is so much harder than it used to be. Cleaning the house day in and… Read More »House Cleaning Habits You Need to Break – Today!

woman in blue top and pink pants seated in lotus position for meditation, dispelling myths of meditation

8 Common Myths About the Mental Side of Meditation

  • January 27, 2023January 17, 2023
  • Well-Being

Between 200 and 500 million people meditate globally. Over 14% of US adults have tried meditating at least once. And yet meditation is still commonly misunderstood. Here is accurate information regarding 8 myths about the mental side of meditation. Meditation… Read More »8 Common Myths About the Mental Side of Meditation

old woman with positive ageless mindset blowing birthday horn and showing peace sign

Can a Positive Mindset Make You Ageless?

  • January 20, 2023January 16, 2023
  • Positive Mindset

What does it mean to you to “grow old”? Does your chronological age match the age you feel you are? Or are you maintaining an ageless mindset – feeling years younger than your actual age? How old do you feel… Read More »Can a Positive Mindset Make You Ageless?

Favorite Products

  • January 5, 2023January 9, 2023

Printables for Positivity CircleSquareOval has a shop on ETSY! From journals to planners to coloring pages (and lots of other cool stuff), every item was created by me to enhance your life in concrete ways.  And talk about instant gratification… Read More »Favorite Products

fitness and health goals journal with page for 3 goals

Fitness and Health Journal Prompts to Help Achieve Your Goals

  • November 18, 2022December 13, 2022
  • Well-Being

Sometimes the best fitness and health habits come from introspection and writing it all out. These fitness-related prompts can help you be consistent in your journal writing, and help you meet your fitness goals. Keeping a journal is an excellent… Read More »Fitness and Health Journal Prompts to Help Achieve Your Goals

journal open to page reading "goals" in large letters

10 Writing Prompts for a Goal-Setting Journal

  • November 4, 2022December 13, 2022
  • Personal Growth

Writing prompts are a great way to brainstorm goals you want to achieve – and create the motivation, positive thinking, and planning necessary to achieve those goals. Use the writing prompts below for your goal-setting journal. Keeping a journal is… Read More »10 Writing Prompts for a Goal-Setting Journal

woman with hand on forehead feeling brain fog

4 Steps to Banish Mental Fog Caused by Aging

  • October 18, 2022December 13, 2022
  • Well-Being

As we age, we are all prone to experiencing mental fog now and then. We may refer to it as “senior moments” or “brain farts” or “jello brain”. Here are four natural, everyday actions we can take to reduce mental… Read More »4 Steps to Banish Mental Fog Caused by Aging

3 older women walking and laughing together

Go Take a Walk! (How to Build A Healthy Habit)

  • March 21, 2022December 14, 2022
  • Well-Being

We all know that daily walking is good for us. Learn how to turn “I should walk today” into “I walk every day”. How much do you walk each day?  We all get some steps in, but is it enough? … Read More »Go Take a Walk! (How to Build A Healthy Habit)

woman in pink spring cleaning

9 Ways to Spring Clean your Life (Not Your Home!)

  • March 7, 2022January 9, 2023
  • Personal Growth

When you think of spring cleaning, you probably relate it to an intensive cleaning up of your house. After a long winter with your home buttoned up against the cold, spring cleaning is an opportunity to refresh your space, give… Read More »9 Ways to Spring Clean your Life (Not Your Home!)

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