We often think of habits as being good or bad. But they are really just tools we use, consciously or not, to achieve a certain outcome. If your current habits aren’t getting you the results you desire, it may be… Read More »Choosing and Using Micro Habits: 10 Tips for Real Results
Do you ever feel like your goals are unattainable, no matter how hard you try? It could be because you’re overlooking one of the most powerful tools for your success: micro habits. Micro habits are the best way to reach… Read More »Micro Habits: The Better Way to Reach Your Goals
Research shows that sleep can dramatically reduce your stress levels. A good night’s sleep may be just what you need for stress relief! Learn the relationship between good sleep habits and stress relief. Have you ever noticed that during times… Read More »Sleep Habits and Stress Relief
Drink a glass of water, take a few deep breaths, stretch your muscles, and make your bed. You’ll be amazed at how four small healthy habits can improve your whole day! If you are like most people, your day starts… Read More »4 Healthy Morning Habits That Will Improve Your Whole Day
Would you like to wake up every day feeling happy? Of course you would! That’s kind of a ridiculous question, I know. Everyone wants to wake up in a good mood, feeling content and fulfilled. With just seven happy habits,… Read More »7 Happy Habits to Build a Better Life
Have you fallen into some bad house cleaning habits? It’s easy to do, and you probably don’t even recognize that it’s happening until too late! Then you wonder why housecleaning became just so hard… If you’ve been down the road,… Read More »House Cleaning: 5 Bad Habits to Avoid
Here’s a collection of some of my favorite things – from books that have inspired me to nurturing self-care products to practical tools I use every day. Each and every item that appears on this page is something I currently… Read More »My Favorites
To experience the greatest benefits that journaling has to offer, it’s best to do it daily. Journaling is basically a habit that you build up, and like every habit, it can take a while to cement it into your daily… Read More »How to Build a Journaling Habit
Podcasts have been incredibly popular for several years now. Until recently I avoided them but what a mistake! I’ve learned my lesson – now I love to listen! Here are all the details about what a podcast is and how… Read More »Top 10 Happiness Podcasts for 2023
In this post, I’ll give you the deets about what a podcast is and how they work. Then I’ll give you a sample of the top podcasts for a positive mindset so you can start listening and learning right away!… Read More »Top 20 Podcasts for A Positive Mindset
Do you ever wonder if happiness and positivity are the same thing? While they may seem similar, there are actually some key differences between the two. Happiness is often associated with a feeling of contentment or satisfaction, while positivity refers… Read More »Happiness and Positivity: What’s the Difference?
Reading books about happiness can – surprise! – make you feel happier. Learn how to choose the right book – for you or as a gift – and why reading about happiness can influence your positive mindset. Books about happiness… Read More »25 Best Books About Happiness and Why You Should Read Them