Drink a glass of water, take a few deep breaths, stretch your muscles, and make your bed. You’ll be amazed at how four tiny habits can improve your whole day! If you are like most people, your day starts like… Read More »4 Tiny Morning Habits That Will Improve Your Entire Day – Every day
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There were so many things I took for granted all those years ago that I wish now I had paid more attention to. One thing was that I did not always practice good self-care. It’s only recently that I’ve had… Read More »Self-Care Habits You Should Have Started Years Ago (The Second Best Time is Now)
Have you fallen into some bad house cleaning habits? If you have, you may not even realize it – you just know that somehow, cleaning is so much harder than it used to be. Cleaning the house day in and… Read More »House Cleaning Habits You Need to Break – Today!
Between 200 and 500 million people meditate globally. Over 14% of US adults have tried meditating at least once. And yet meditation is still commonly misunderstood. Here is accurate information regarding 8 myths about the mental side of meditation. Meditation… Read More »8 Common Myths About the Mental Side of Meditation
What does it mean to you to “grow old”? Does your chronological age match the age you feel you are? Or are you maintaining an ageless mindset – feeling years younger than your actual age? How old do you feel… Read More »Can a Positive Mindset Make You Ageless?
Sometimes the best fitness and health habits come from introspection and writing it all out. These fitness-related prompts can help you be consistent in your journal writing, and help you meet your fitness goals. Keeping a journal is an excellent… Read More »Fitness and Health Journal Prompts to Help Achieve Your Goals
Writing prompts are a great way to brainstorm goals you want to achieve – and create the motivation, positive thinking, and planning necessary to achieve those goals. Use the writing prompts below for your goal-setting journal. Keeping a journal is… Read More »10 Writing Prompts for a Goal-Setting Journal
As we age, we are all prone to experiencing mental fog now and then. We may refer to it as “senior moments” or “brain farts” or “jello brain”. Here are four natural, everyday actions we can take to reduce mental… Read More »4 Steps to Banish Mental Fog Caused by Aging
We all know that daily walking is good for us. Learn how to turn “I should walk today” into “I walk every day”. How much do you walk each day? We all get some steps in, but is it enough? … Read More »Go Take a Walk! (How to Build A Healthy Habit)
When you think of spring cleaning, you probably relate it to an intensive cleaning up of your house. After a long winter with your home buttoned up against the cold, spring cleaning is an opportunity to refresh your space, give… Read More »9 Ways to Spring Clean your Life (Not Your Home!)