You may have heard of mindfulness and thought it was only about being calm or helping you deal with stress. But does it have the ability to change your mood? Can mindfulness make you happier? The answer is YES! It’s… Read More »Surprise! Mindfulness just Might Be the Secret to Happiness
Springtime. The sun spreads warmth, the flowers bloom, and the world renews itself. I feel renewed right along with the earth – how about you? Here are some helpful tips for finding happiness as we embrace springtime, the season of… Read More »Finding Happiness in Springtime
We can all use more happiness in our lives. But can we buy happiness? And does shopping online boost happiness? Yes and yes – in a manner of speaking! Sometimes you can buy things to make yourself happy. In this… Read More »Can You Shop Online for Happiness? Products That Provide Joy
Wow, it’s Friday again! Today I’ve got a collection of somewhat random, but definitely interesting, facts about happiness. These are bits of information that I collected as I was writing several other posts about happiness. Some may be familiar to… Read More »21 Facts About Happiness That Will Surprise You
My dog, Ozzie, has life figured out. He’s pretty much always happy, relaxed, and ready for anything. His only real stress in life (now that I am home with him literally ALL the time) is to make sure the evil… Read More »Happiness Lessons I’ve Learned From My Dog
Chances are, you have a pretty good sense of what makes you happy. But can you actually define the word? Do you know how to be happy? The definition seems to be a little different for everyone because the experience… Read More »Everyday Happiness: 101 Simple Ways To Bring a Smile to Your Face
I don’t know about you, but it seems to me that the older I get, the faster my days fly by. Sometimes I get so caught up in meaningless activities, that I fail to take the time to truly enjoy… Read More »36 Simple Living Quotes To Inspire a Happy life
According to Psychology Today, approximately 1 in 6 people currently keep a journal. Are you one of them? Although there are many reasons to write in a journal, finding happiness is a powerful one. And if you like to start… Read More »10 Morning Journal Prompts to Kick Off Your Happy Day
Springtime. The sun spreads warmth, the flowers bloom, and the world renews itself. I always feel a burst of energy as soon as that first warm, sunny day of spring arrives, and I can’t wait to get outside. What are… Read More »25 Best Outdoor Activities for Adults to Enjoy This Spring
When we think of spring, we tend to think of warm, sunny days with green grass and flowers blooming everywhere. But there are plenty of chilly or rainy days in spring, too. What are some good indoor spring activities for… Read More »25 Best Indoor Activities for Adults to Enjoy This Spring
Positivity, according to the Oxford English Dictionary, is defined as “the practice of being or tendency to be positive or optimistic in attitude.” A glass-half-full perspective on life, if you will. How do you develop positivity? Read these blogs and… Read More »the 25 Best Positivity Blogs to Read in 2023
What makes you happier, having more stuff or having more peace? If you chose peace, perhaps it’s time to take steps to simplify your life and reduce both stuff and stress. Can simple living make you happier? My first few… Read More »Top 5 Ways to Live a Simple Life and Be Happy