Wow, it’s Friday again! Today I’ve got a collection of somewhat random, but definitely interesting, facts about happiness. These are bits of information that I collected as I was writing several other posts about happiness. Some may be familiar to… Read More »21 Eye-Opening Facts About Happiness
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Would you like to wake up every day feeling happy? Of course you would – that’s kind of a ridiculous question, I know. Everyone wants to wake up in a good mood, feeling content and fulfilled. With just seven simple… Read More »7 Simple Steps to Boost Your Happiness
Stress has an insidious way of making itself known just as you are trying to go to sleep. By day, you may be distracted with your busy schedule. The moment you finally crawl into bed, however, you become so distracted… Read More »Can Meditation Help You Sleep Better?
Meditating takes time and practice to master. I’ve been meditating consistently for a little over a year now, and I can certainly understand why it is considered a practice! I am new to the use of crystals in meditation, and… Read More »How Can Women Over 50 Benefit from Crystals For Meditation?
Journaling can be a powerful tool for personal growth. You can learn a lot about yourself and gain thoughtful insights into your experiences, your values, and your beliefs. There are many different types of journaling and it’s very common for… Read More »How to Begin Journaling for Personal Growth
How’s your sleep? If you are a typical woman at midlife, chances are it’s not really good. So, the question then becomes – what’s keeping you awake at night? A study from the U.S. Centers for Disease Control and Prevention… Read More »What’s Keeping You Awake at Night?
Meditation has been around for thousands of years and is practiced in many different cultures around the world. More recently, it has become the focus of scientific study, which has proven that there are multiple benefits to those who practice… Read More »Amazing Meditation Benefits for Midlife Women
Positivity, according to the Oxford English Dictionary, is defined as “the practice of being or tendency to be positive or optimistic in attitude.” A glass-half-full perspective on life, if you will. Today, I bring to you a list of several… Read More »The Best Positivity Blogs to Read When You Want to Feel Happy