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journal filled with pen and pencil writing

50 Incredibly Effective Journaling Tips for Absolute Beginners

  • October 18, 2022January 9, 2023
  • Personal Growth

Are you interested in journaling, but don’t know where to start? Here are fifty truly effective tips for launching your journal habit. These ideas are perfect even for absolute beginners! New to journaling? Tried it, but didn’t keep up the… Read More »50 Incredibly Effective Journaling Tips for Absolute Beginners

woman starting growth journal

11 Effective Ways to Begin Journaling for Personal Growth

  • July 7, 2021January 9, 2023
  • Personal Growth

Journaling can be a powerful tool for personal growth. Here are 11 steps that will get you started on your personal growth journey, even if you’ve never tried journaling before. Journaling works – you’re about to learn that for yourself!… Read More »11 Effective Ways to Begin Journaling for Personal Growth

journal for self-improvement with pencil coffee cup and clutter

3 Journal Topics to Help You Focus on Self-Improvement

  • January 16, 2023January 16, 2023
  • Personal Growth

Ready to use your journal for self-improvement? Focus on personal growth by narrowing down to the topics of gratitude, dreams, and goals. Journaling can cover so many different areas of your life, your thoughts, and your desires. But if you… Read More »3 Journal Topics to Help You Focus on Self-Improvement

Favorite Products

  • January 5, 2023January 9, 2023

Printables for Positivity CircleSquareOval has a shop on ETSY! From journals to planners to coloring pages (and lots of other cool stuff), every item was created by me to enhance your life in concrete ways.  And talk about instant gratification… Read More »Favorite Products

fitness and health goals journal with page for 3 goals

Fitness and Health Journal Prompts to Help Achieve Your Goals

  • November 18, 2022December 13, 2022
  • Well-Being

Sometimes the best fitness and health habits come from introspection and writing it all out. These fitness-related prompts can help you be consistent in your journal writing, and help you meet your fitness goals. Keeping a journal is an excellent… Read More »Fitness and Health Journal Prompts to Help Achieve Your Goals

woman writing in creativity journal using prompts

Journal Prompts to Spark Creative Thinking

  • November 11, 2022January 9, 2023
  • Personal Growth

Creativity sometimes comes naturally. Sometimes you need to exercise a little to get it to happen. Journaling is perfect for this and here you will find ten journal prompts to spark creativity. Why Should You Keep a Creativity Journal? Journaling… Read More »Journal Prompts to Spark Creative Thinking

journal open to page reading "goals" in large letters

10 Writing Prompts for a Goal-Setting Journal

  • November 4, 2022December 13, 2022
  • Personal Growth

Writing prompts are a great way to brainstorm goals you want to achieve – and create the motivation, positive thinking, and planning necessary to achieve those goals. Use the writing prompts below for your goal-setting journal. Keeping a journal is… Read More »10 Writing Prompts for a Goal-Setting Journal

woman writing in holiday journal

30 Holiday Simplicity Journal Prompts

  • October 26, 2022January 9, 2023
  • Personal Growth

Holiday Journal Prompts can cover a tremendous range of topics. Here are 30 Holiday simplicity journal prompts designed to help you evaluate your priorities and reflect on how you spend your time and energy. Keeping a journal is an excellent… Read More »30 Holiday Simplicity Journal Prompts

woman writing in journal for self-discovery

10 Journal Prompts for Self-Discovery

  • October 21, 2022December 13, 2022
  • Personal Growth

The ten journal prompts in this post are designed to spark self-discovery. To get the most value from them, you will need more time than usual to contemplate the questions and document your answers. Try these prompts when you have… Read More »10 Journal Prompts for Self-Discovery

woman in pink spring cleaning

9 Ways to Spring Clean your Life (Not Your Home!)

  • March 7, 2022January 9, 2023
  • Personal Growth

When you think of spring cleaning, you probably relate it to an intensive cleaning up of your house. After a long winter with your home buttoned up against the cold, spring cleaning is an opportunity to refresh your space, give… Read More »9 Ways to Spring Clean your Life (Not Your Home!)

woman tearing note from i can't to i can

Are Limiting Beliefs Coming Between You and Your Dreams?

  • February 9, 2022January 9, 2023
  • Personal Growth

Limiting beliefs – the little voices in your head that say “I can’t” – have a sneaky way of coming between you and your goals. Learn 5 steps to reframe “I can’t” into “I can”. What is holding you back… Read More »Are Limiting Beliefs Coming Between You and Your Dreams?

sleep tips for women over fifty

Get the Sleep You Need: Tips for Women at Midlife

  • January 31, 2022January 11, 2023
  • Well-Being

Sleep can be an elusive thing, especially for women over fifty. (Like we don’t already have enough to deal with!) Here’s a roundup of articles filled with the most effective sleep tips for women over fifty . A study from… Read More »Get the Sleep You Need: Tips for Women at Midlife

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