Stress has an insidious way of making itself known just as you are trying to go to sleep. By day, you may be distracted with your busy schedule. The moment you finally crawl into bed, however, you become so distracted… Read More »Can Meditation Help You Sleep Better?
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Meditating takes time and practice to master. I’ve been meditating consistently for a little over a year now, and I can certainly understand why it is considered a practice! I am new to the use of crystals in meditation, and… Read More »How Can Women Over 50 Benefit from Crystals For Meditation?
Guided meditation is an excellent way for beginners to experience a meditation practice. Because meditation is unfamiliar at this point, it is helpful to have a narrator or guide walk you through the breathwork, visualization techniques, and other steps involved… Read More »Guided Meditations for Beginners
Meditation has been around for thousands of years and is practiced in many different cultures around the world. More recently, it has become the focus of scientific study, which has proven that there are multiple benefits to those who practice… Read More »Amazing Meditation Benefits for Midlife Women
Sit up straight, legs crossed, eyes open, clear your mind, and breathe. These are the basics – but are they really the most helpful meditation tips for beginners? Yes, these are the basic instructions for a successful meditation practice, but… Read More »The Most Helpful Meditation Tips for Beginners
Can meditation make you happier? I truly believe it can, especially if you look at happiness as a feeling of contentment or satisfaction in the moment. There are many ways to meditate with many different goals to be achieved. Recently,… Read More »Can Meditation Make You Happier?
Journaling can be a powerful tool for personal growth. You can learn a lot about yourself and gain thoughtful insights into your experiences, your values, and your beliefs. There are many different types of journaling and it’s very common for… Read More »How to Begin Journaling for Personal Growth
What do mothers want for Mother’s Day when their kids are all grown up? It’s not as simple as the hand-drawn cards, macaroni necklaces, and bouquets of flowers (usually picked from our own flower beds!) that pleased us so much… Read More »Mother’s Day Gifts for Moms Over Fifty
Have you always thought that some people are just born self-confident? That confidence is an inherent trait that is bestowed upon some people and not others? Surprisingly, self-confidence comes not from some genetic gift, but as a result of learned… Read More »Strategies to Build Unshakeable Self-Confidence
Kindness. No matter how much there is in our lives, we can always use more. The best way to receive more kindness, of course, is to give it. Here are fifty acts of kindness to make the world a better… Read More »50 Acts of Kindness That Will Make the World a Better Place
Wow, it’s Friday again! Today I’ve got a collection of somewhat random, but definitely interesting, facts about happiness. These are bits of information that I collected as I was writing several other posts about happiness. Some may be familiar to… Read More »21 Eye-Opening Facts About Happiness