Between 200 and 500 million people meditate globally. Over 14% of US adults have tried meditating at least once. And yet meditation is still commonly misunderstood. Here is accurate information regarding 8 myths about the physical side of meditation. Meditation… Read More »8 Common Myths About the Physical Side of Meditation
Between 200 and 500 million people meditate globally. Over 14% of US adults have tried meditating at least once. And yet meditation is still commonly misunderstood. Here is accurate information regarding 8 myths about the mental side of meditation. Meditation… Read More »8 Common Myths About the Mental Side of Meditation
Do you meditate? If so – are you consistent with your practice? And if you don’t meditate, would you like to start? In today’s post, I’ve collected all of my best resources and guidance to create a step-by-step guide to… Read More »How to Start a Meditation Practice: for Women Over Fifty
Meditation at midlife can look a little different for each of us. Once you’ve built a regular practice, why not try using crystals to add focus to your practice? Meditating takes time and practice to master. I’ve been meditating consistently… Read More »Using Crystals to Add Focus to Your Meditation Practice
Guided meditation is an excellent way for beginners to experience a meditation practice. In fact, it is probably the easiest way to begin, as your guide will walk with you every step of the way. Meditation can feel intimidating, scary,… Read More »Guided Meditations That Help Beginners Find Their Focus
Meditation benefits are particularly powerful for women at midlife. Meditation has been around for thousands of years and is practiced in many different cultures around the world. More recently, it has become the focus of much scientific study, which has… Read More »Meditation and the Midlife Woman: A Powerful Combination
My favorite meditation app – Headspace – has created a 10-day guided meditation program to improve happiness. Meditation for happiness? I’m here to tell you, it really works! Can meditation make you happier? I truly believe it can, especially if… Read More »A Guided Meditation Program That Will Make You Happier
Is it time to simplify your life? Worldwide economies aren’t looking too good right now. Natural resources are rapidly depleting. We are all feeling the strain on our purse strings from rising prices – I don’t know about you, but… Read More »5 Simple Steps to Simple Living
Positivity, according to the Oxford English Dictionary, is defined as “the practice of being or tendency to be positive or optimistic in attitude.” A glass-half-full perspective on life, if you will. How do you develop positivity? Read these blogs and… Read More »the 25 Best Positivity Blogs to Read in 2023
Maintaining good health can be hard at any age – but becomes even more challenging after fifty. Studies show that about 70% of adults over fifty have chronic health conditions! It’s no secret that we live in a world where… Read More »10 Tips for Healthy Living After Fifty
When you think of spring cleaning, you probably relate it to an intensive cleaning up of your house. After a long winter with your home buttoned up against the cold, spring cleaning is an opportunity to refresh your space, give… Read More »9 Ways to Spring Clean your Life (Not Your Home!)
Another month has come to an end, and it’s time for me to collect a list of my monthly favorites for February 2022. I feel like I just did this for January – that’s the result of this being a… Read More »Favorite Finds: February 2022