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Home » You searched for motivation

Search Results for: motivation

woman feeling motivated

How to Jumpstart Your Motivation When You’re In A Slump

  • October 24, 2019January 9, 2023
  • Personal Growth

Pop Quiz: You are hanging out at home and you don’t feel like doing anything – not the 87 tasks on your to-do list, not meeting your girls for lunch as planned – nothing. How do you jumpstart your motivation… Read More »How to Jumpstart Your Motivation When You’re In A Slump

messy office of someone who lacks self-discipline

Do You Struggle with Self-discipline?

  • January 23, 2023January 17, 2023
  • Personal Growth

Self-discipline is one of the most important character traits a person can develop. But many of us struggle with maintaining self-control and worry about our lack of willpower. Here are ten questions to ask yourself to see if low self-discipline… Read More »Do You Struggle with Self-discipline?

fitness and health goals journal with page for 3 goals

Fitness and Health Journal Prompts to Help Achieve Your Goals

  • November 18, 2022December 13, 2022
  • Well-Being

Sometimes the best fitness and health habits come from introspection and writing it all out. These fitness-related prompts can help you be consistent in your journal writing, and help you meet your fitness goals. Keeping a journal is an excellent… Read More »Fitness and Health Journal Prompts to Help Achieve Your Goals

journal open to page reading "goals" in large letters

10 Writing Prompts for a Goal-Setting Journal

  • November 4, 2022December 13, 2022
  • Personal Growth

Writing prompts are a great way to brainstorm goals you want to achieve – and create the motivation, positive thinking, and planning necessary to achieve those goals. Use the writing prompts below for your goal-setting journal. Keeping a journal is… Read More »10 Writing Prompts for a Goal-Setting Journal

woman writing in holiday journal

30 Holiday Simplicity Journal Prompts

  • October 26, 2022January 9, 2023
  • Personal Growth

Holiday Journal Prompts can cover a tremendous range of topics. Here are 30 Holiday simplicity journal prompts designed to help you evaluate your priorities and reflect on how you spend your time and energy. Keeping a journal is an excellent… Read More »30 Holiday Simplicity Journal Prompts

woman writing in journal for self-discovery

10 Journal Prompts for Self-Discovery

  • October 21, 2022December 13, 2022
  • Personal Growth

The ten journal prompts in this post are designed to spark self-discovery. To get the most value from them, you will need more time than usual to contemplate the questions and document your answers. Try these prompts when you have… Read More »10 Journal Prompts for Self-Discovery

woman with hand on forehead feeling brain fog

4 Steps to Banish Mental Fog Caused by Aging

  • October 18, 2022December 13, 2022
  • Well-Being

As we age, we are all prone to experiencing mental fog now and then. We may refer to it as “senior moments” or “brain farts” or “jello brain”. Here are four natural, everyday actions we can take to reduce mental… Read More »4 Steps to Banish Mental Fog Caused by Aging

woman thinking about personal questions

15 Deceptively Simple Questions That Will Build Your Self-Awareness

  • December 15, 2021January 9, 2023
  • Personal Growth

Self-awareness is a powerful force in our lives. There are many benefits to spending time understanding your true self, including greater life satisfaction. Take some time to answer these fifteen questions for self-awareness, and see what you can learn about… Read More »15 Deceptively Simple Questions That Will Build Your Self-Awareness

holiday weight gain

Can You Really Avoid The Dreaded Holiday Weight Gain?

  • November 3, 2021December 14, 2022
  • Well-Being

Is there any way to avoid gaining weight this Holiday season? Yes – of course you can avoid gaining weight at this time of year, or any other. Is it easy to do? Hmmmm…maybe. Ahhh…the end of year Holidays. They… Read More »Can You Really Avoid The Dreaded Holiday Weight Gain?

happy woman shopping online

Money Can’t Buy Happiness…Or Can It?

  • August 4, 2021December 15, 2022
  • Positive Mindset

We can all use more happiness in our lives. But can we buy happiness? And does shopping online boost happiness? Yes and yes – in a manner of speaking! Sometimes you can buy things to make yourself happy. In this… Read More »Money Can’t Buy Happiness…Or Can It?

loving couple having difficult conversation

Fighting Fair: Do Some Soul Searching Before a Disagreement

  • May 11, 2021January 11, 2023
  • Personal Growth

Part One of a Series: How to Have a Difficult Conversation With Your Spouse: Deciding What, Why, and When Regardless of how much you love your partner or how long you’ve been together, there are times when a difficult conversation… Read More »Fighting Fair: Do Some Soul Searching Before a Disagreement

water bottle, weights, tape measure

How to Motivate Yourself to Live a Healthy Lifestyle

  • February 19, 2021January 12, 2023
  • Well-Being

Many of us (most of us?!?) would like to work out consistently and eat healthy, nutritious meals. All too often, though, a lack of motivation derails our plans. Fortunately for us, Guest Author Julia Chang is here to teach us… Read More »How to Motivate Yourself to Live a Healthy Lifestyle

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