Pop Quiz: You are hanging out at home and you don’t feel like doing anything – not the 87 tasks on your to-do list, not meeting your girls for lunch as planned – nothing. How do you jumpstart your motivation… Read More »How to Jumpstart Your Motivation When You’re In A Slump
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Self-discipline is one of the most important character traits a person can develop. But many of us struggle with maintaining self-control and worry about our lack of willpower. Here are ten questions to ask yourself to see if low self-discipline… Read More »Do You Struggle with Self-discipline?
Sometimes the best fitness and health habits come from introspection and writing it all out. These fitness-related prompts can help you be consistent in your journal writing, and help you meet your fitness goals. Keeping a journal is an excellent… Read More »Fitness and Health Journal Prompts to Help Achieve Your Goals
Writing prompts are a great way to brainstorm goals you want to achieve – and create the motivation, positive thinking, and planning necessary to achieve those goals. Use the writing prompts below for your goal-setting journal. Keeping a journal is… Read More »10 Writing Prompts for a Goal-Setting Journal
Holiday Journal Prompts can cover a tremendous range of topics. Here are 30 Holiday simplicity journal prompts designed to help you evaluate your priorities and reflect on how you spend your time and energy. Keeping a journal is an excellent… Read More »30 Holiday Simplicity Journal Prompts
The ten journal prompts in this post are designed to spark self-discovery. To get the most value from them, you will need more time than usual to contemplate the questions and document your answers. Try these prompts when you have… Read More »10 Journal Prompts for Self-Discovery
As we age, we are all prone to experiencing mental fog now and then. We may refer to it as “senior moments” or “brain farts” or “jello brain”. Here are four natural, everyday actions we can take to reduce mental… Read More »4 Steps to Banish Mental Fog Caused by Aging
Self-awareness is a powerful force in our lives. There are many benefits to spending time understanding your true self, including greater life satisfaction. Take some time to answer these fifteen questions for self-awareness, and see what you can learn about… Read More »15 Deceptively Simple Questions That Will Build Your Self-Awareness
Is there any way to avoid gaining weight this Holiday season? Yes – of course you can avoid gaining weight at this time of year, or any other. Is it easy to do? Hmmmm…maybe. Ahhh…the end of year Holidays. They… Read More »Can You Really Avoid The Dreaded Holiday Weight Gain?
Part One of a Series: How to Have a Difficult Conversation With Your Spouse: Deciding What, Why, and When Regardless of how much you love your partner or how long you’ve been together, there are times when a difficult conversation… Read More »Fighting Fair: Do Some Soul Searching Before a Disagreement
Many of us (most of us?!?) would like to work out consistently and eat healthy, nutritious meals. All too often, though, a lack of motivation derails our plans. Fortunately for us, Guest Author Julia Chang is here to teach us… Read More »How to Motivate Yourself to Live a Healthy Lifestyle