When we think of spring, we tend to think of warm, sunny days with green grass and flowers blooming everywhere. But there are plenty of chilly or rainy days in spring, too. What are some good indoor spring activities for… Read More »25 Best Indoor Activities for Adults to Enjoy This Spring
Holiday Journal Prompts can cover a tremendous range of topics. Here are 30 Holiday mindfulness journal prompts designed to help you evaluate your priorities and reflect on how you spend your time and energy. Keeping a journal is an excellent… Read More »30 Journal Prompts to Encourage Mindfulness During the Holidays
Do you feel like you spend way too much time worrying about…every little thing? When you feel consumed by worry, ask yourself these important questions, and feel your worries slip away. Some things in life are worth worrying about, if… Read More »How to Stop Worrying About Every Little Thing
We all know that daily walking is good for us. Learn how to turn “I should walk today” into “I walk every day”. How much do you walk each day? We all get some steps in, but is it enough? … Read More »How to Begin a Healthy Walking Routine
Where would the world be without random acts of kindness? You know, the little actions we take just because we know it will be appreciated by someone else. They don’t have to be big or elaborate to be meaningful. Here… Read More »9 Simple Ways to Show Kindness in Everyday Life
Have you ever felt overwhelmed by all the little daily chores you have to accomplish in your life? Do you feel that they are weighing you down, pulling you back, and preventing you from accomplishing the big goals that you… Read More »How to Simplify Housework for a Stress-Free Home
Here we are at the end of the first month of the new year – already! I know you’ve heard it plenty of times before, but isn’t it amazing how much faster time goes by as you get older? Here’s… Read More »Things I’m Enjoying in January 2022
There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing and most importantly, it’s good for your health. When you look at all the health benefits of walking, it almost seems too good to… Read More »The Impressive Benefits of Walking Every Day: A Guide for Women Over 50
If you haven’t exercised in a while, or are looking for something easy you can do every single day, give walking a try. Walking just may be the perfect low-impact way to exercise, especially for midlife women. Why walking? Walking… Read More »How to Start a Walking Program For Better Health After Age 50
Is there any way to avoid gaining weight this Holiday season? Yes – of course you can avoid gaining weight at this time of year, or any other. Is it easy to do? Hmmmm…maybe. Ahhh…the end of year Holidays. They… Read More »Simple (But Effective!) Tips to Avoid Holiday Weight Gain
Today’s post is a little different – it’s an Earth Breeze Laundry Eco Sheets Review – because I truly believe in products that are eco-friendly and that simplify our lives! Earth Breeze is revolutionizing the laundry industry and I want… Read More »Earth Breeze EcoSheets Review: The Eco-Friendly Alternative
There’s a lot of mindlessness on tv these days, but if you look for them, there are also some rather brilliant, intelligent tv dramas out there. These are 8 of my favorites that can be found on Amazon Prime (so… Read More »8 Smart TV Shows To Watch on Amazon Prime