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strong relationship

Keep Your Relationship Strong With Communication, Friendship, and QTIP(!)

  • June 9, 2021January 9, 2023
  • Personal Growth

I recently hit a major milestone in my life – my husband and I reached thirty-one years of marriage. We’ve now spent more than half of our lives together. I was asked recently by a friend how we’ve stayed together… Read More »Keep Your Relationship Strong With Communication, Friendship, and QTIP(!)

happily married couple together

4 Vital Elements of any Lasting Relationship

  • October 30, 2020January 9, 2023
  • Personal Growth

Do you make the effort to consciously nurture your midlife marriage? Recently, a fellow blogger reached out to me about guest posting on her website. As a life coach, she had taken a special interest in an Instagram post in… Read More »4 Vital Elements of any Lasting Relationship

journal for self-improvement with pencil coffee cup and clutter

3 Journal Topics to Help You Focus on Self-Improvement

  • January 16, 2023January 16, 2023
  • Personal Growth

Ready to use your journal for self-improvement? Focus on personal growth by narrowing down to the topics of gratitude, dreams, and goals. Journaling can cover so many different areas of your life, your thoughts, and your desires. But if you… Read More »3 Journal Topics to Help You Focus on Self-Improvement

journal open to page reading "goals" in large letters

10 Writing Prompts for a Goal-Setting Journal

  • November 4, 2022December 13, 2022
  • Personal Growth

Writing prompts are a great way to brainstorm goals you want to achieve – and create the motivation, positive thinking, and planning necessary to achieve those goals. Use the writing prompts below for your goal-setting journal. Keeping a journal is… Read More »10 Writing Prompts for a Goal-Setting Journal

woman with hand to temple, worrying about every little thing

How to Stop Worrying About Every Little Thing

  • October 24, 2022January 9, 2023
  • Personal Growth

Do you feel like you spend way too much time worrying about…every little thing? When you feel consumed by worry, ask yourself these important questions, and feel your worries slip away. Some things in life are worth worrying about, if… Read More »How to Stop Worrying About Every Little Thing

woman writing in journal for self-discovery

10 Journal Prompts for Self-Discovery

  • October 21, 2022December 13, 2022
  • Personal Growth

The ten journal prompts in this post are designed to spark self-discovery. To get the most value from them, you will need more time than usual to contemplate the questions and document your answers. Try these prompts when you have… Read More »10 Journal Prompts for Self-Discovery

woman in pink spring cleaning

9 Ways to Spring Clean your Life (Not Your Home!)

  • March 7, 2022January 9, 2023
  • Personal Growth

When you think of spring cleaning, you probably relate it to an intensive cleaning up of your house. After a long winter with your home buttoned up against the cold, spring cleaning is an opportunity to refresh your space, give… Read More »9 Ways to Spring Clean your Life (Not Your Home!)

woman tearing note from i can't to i can

Are Limiting Beliefs Coming Between You and Your Dreams?

  • February 9, 2022January 9, 2023
  • Personal Growth

Limiting beliefs – the little voices in your head that say “I can’t” – have a sneaky way of coming between you and your goals. Learn 5 steps to reframe “I can’t” into “I can”. What is holding you back… Read More »Are Limiting Beliefs Coming Between You and Your Dreams?

woman with positive attitude

10 Action Steps to Keep You on the Sunny Side of Life

  • February 2, 2022December 15, 2022
  • Positive Mindset

Learn the 10 actions you can take right away to develop – and keep – a positive attitude, no matter what life tosses in your direction. Do you consider yourself to be a positive person?  A glass-half-full type? A roll-with-the-punches,… Read More »10 Action Steps to Keep You on the Sunny Side of Life

sleep tips for women over fifty

Get the Sleep You Need: Tips for Women at Midlife

  • January 31, 2022January 11, 2023
  • Well-Being

Sleep can be an elusive thing, especially for women over fifty. (Like we don’t already have enough to deal with!) Here’s a roundup of articles filled with the most effective sleep tips for women over fifty . A study from… Read More »Get the Sleep You Need: Tips for Women at Midlife

handmade gifts

10 Easy and Inexpensive Homemade Gifts That Everyone Will Love

  • January 26, 2022January 13, 2023
  • Positive Mindset

Here are ten ideas for gifts you can make that prove it’s the thought that counts. They are all easy to make and inexpensive but are sure to be cherished by anyone who receives them. We’ve all heard the phrase… Read More »10 Easy and Inexpensive Homemade Gifts That Everyone Will Love

woman over fifty sleeping well

Is a Good Night’s Sleep The Key to Stress Relief?

  • January 12, 2022August 31, 2022
  • Well-Being

Research shows that sleep can dramatically reduce your stress levels. A good night’s sleep may be just what you need for stress relief! Have you ever noticed that during times of stress, you often just want to go to sleep?… Read More »Is a Good Night’s Sleep The Key to Stress Relief?

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