Self-awareness is a powerful force in our lives. There are many benefits to spending time understanding your true self, including greater life satisfaction. Explore how to increase self-awareness, using surprisingly complex questions that encourage you to focus on yourself in… Read More »How to Increase Self-Awareness with 15 (Deceptively Simple) Questions
Honesty is one of – if not the most – highly valued of all character traits. Although most people engage in “little white lies”, for the most part, we value honesty in ourselves, our family, friendship circles, coworkers, and our… Read More »Why Honesty is an Important Character Trait
Think about the person you respect the most in life. Why do you respect them? Chances are they possess traits that make you feel they are truly a good person. If you would like to be highly respected also, work… Read More »10 Character Traits That Make You a Better Person
What is a positive mindset? It is more than just thinking happy thoughts. It’s a way of looking at the world that focuses on the good rather than the bad. A positive mindset is not just a mood, it’s a… Read More »Positive Mindset: Change the Way You Look at Life
Reading books about happiness can – surprise! – make you feel happier. Learn how to choose the right book – for you or as a gift – and why reading about happiness can influence your positive mindset. Books about happiness… Read More »25 Best Books About Happiness and Why You Should Read Them
Do positive affirmations work? Many people think they are just a temporary fix to make you feel good for a moment. But research has shown that, used consistently, positive affirmations really can lead to permanent changes in perspective. In this… Read More »30 Positive Affirmations for A Happy Life
Have you ever heard the quote, “Real queens fix each other’s crowns, without telling the world they are crooked”? The first time I read Jen Hatmaker’s book “Fierce, Free, and Full of Fire”, my mind went straight to that saying.… Read More »10 Brilliant Jen Hatmaker Quotes On Self-Acceptance
You may have heard of mindfulness and thought it was only about being calm or helping you deal with stress. But does it have the ability to change your mood? Would you be surprised to learn that mindfulness just might… Read More »Mindfulness May Be the Secret to Happiness
According to Psychology Today, approximately 1 in 6 people currently keep a journal. Are you one of them? Although there are many reasons to write in a journal, finding happiness is a powerful one. And if you like to start… Read More »10 Morning Journal Prompts to Kick Off Your Happy Day
Are limiting beliefs holding you back from achieving your goals and dreams? We all have them. How do we become aware of, and then overcome, our limiting beliefs? Here are 10 probing and thought-provoking questions to help release your limiting… Read More »10 Probing Questions to Identify and Release Your Limiting Beliefs
Ready to use your journal for self-improvement? Focus on personal growth by narrowing down to the topics of gratitude, dreams, and goals. Journaling can cover so many different areas of your life, your thoughts, and your desires. But if you… Read More »Journal for Self-Improvement: 3 Strategies to get Started
Creativity sometimes comes naturally. Sometimes you need to exercise a little to get it to happen. Journaling is perfect for this and here you will find ten journal prompts to spark creativity. Why Should You Keep a Creativity Journal? Journaling… Read More »10 Inspired Journal Prompts to Spark Creativity