Self-awareness is a powerful force in our lives. There are many benefits to spending time understanding your true self, including greater life satisfaction. Take some time to answer these fifteen questions for self-awareness, and see what you can learn about… Read More »Increase Your Self-Awareness with 15 (Deceptively Simple) Questions
You may have heard of mindfulness and thought it was only about being calm or helping you deal with stress. But does it have the ability to change your mood? Can mindfulness make you happier? The answer is YES! It’s… Read More »Surprise! Mindfulness just Might Be the Secret to Happiness
According to Psychology Today, approximately 1 in 6 people currently keep a journal. Are you one of them? Although there are many reasons to write in a journal, finding happiness is a powerful one. And if you like to start… Read More »10 Morning Journal Prompts to Kick Off Your Happy Day
Are limiting beliefs holding you back from achieving your goals and dreams? We all have them. How do we become aware of, and then overcome, our limiting beliefs? Here are 10 probing and thought-provoking questions to help release your limiting… Read More »10 Probing Questions to Identify and Release Your Limiting Beliefs
How do you know if you are ready for a personal transformation? As with many things, success depends on proper preparation. Here are 6 preconditions you’ll need to have in place before you can achieve any meaningful transformation. If you… Read More »Are You Ready for a Personal Transformation?
Self-discipline is one of the most important character traits a person can develop. But many of us struggle with maintaining self-control and worry about our lack of willpower. Here are ten questions to ask yourself to see if low self-discipline… Read More »Do You Struggle with Self-discipline?
Ready to use your journal for self-improvement? Focus on personal growth by narrowing down to the topics of gratitude, dreams, and goals. Journaling can cover so many different areas of your life, your thoughts, and your desires. But if you… Read More »3 Focus Topics for an Effective Self-Improvement Journal
CircleSquareOval has a shop on ETSY! From journals to planners to coloring pages (and lots of other cool stuff), every item was created by me to enhance your life in concrete ways. And talk about instant gratification – I’ve designed… Read More »Favorite Products
Creativity sometimes comes naturally. Sometimes you need to exercise a little to get it to happen. Journaling is perfect for this and here you will find ten journal prompts to spark creativity. Why Should You Keep a Creativity Journal? Journaling… Read More »10 Inspired Journal Prompts to Spark Your Creativity
Do you feel like you spend way too much time worrying about…every little thing? When you feel consumed by worry, ask yourself these important questions, and feel your worries slip away. Some things in life are worth worrying about, if… Read More »How to Stop Worrying About Every Little Thing
The ten journal prompts in this post are designed to spark self-discovery. To get the most value from them, you will need more time than usual to contemplate the questions and document your answers. Try these prompts when you have… Read More »10 Thought-Provoking Journal Prompts for Self-Discovery
Are you interested in journaling, but don’t know where to start? Here are fifty truly effective tips for launching your journal habit. These ideas are perfect even for absolute beginners! New to journaling? Tried it, but didn’t keep up the… Read More »Learning to Journal: 50 Incredibly Effective Tips for Beginners