There were so many things I took for granted all those years ago that I wish now I had paid more attention to. One thing was that I did not always practice good self-care. It’s only recently that I’ve had… Read More »It’s Not Too Late For The Self-Care You Wish You’d Started Years Ago
According to Psychology Today, approximately 1 in 6 people currently keep a journal. Are you one of them? Although there are many reasons to write in a journal, finding happiness is a powerful one. And if you like to start… Read More »10 Morning Journal Prompts to Kick Off Your Happy Day
Positivity, according to the Oxford English Dictionary, is defined as “the practice of being or tendency to be positive or optimistic in attitude.” A glass-half-full perspective on life, if you will. How do you develop positivity? Read these blogs and… Read More »the 25 Best Positivity Blogs to Read in 2023
Maintaining good health can be hard at any age – but becomes even more challenging after fifty. Studies show that about 70% of adults over fifty have chronic health conditions! It’s no secret that we live in a world where… Read More »Healthy Living After Fifty: A Guide to a Healthier You
Between 200 and 500 million people meditate globally. Over 14% of US adults have tried meditating at least once. And yet meditation is still commonly misunderstood. Here is accurate information regarding 8 myths about the mental side of meditation. Meditation… Read More »8 Common Misunderstandings About Meditation: Mental Aspects
CircleSquareOval has a shop on ETSY! From journals to planners to coloring pages (and lots of other cool stuff), every item was created by me to enhance your life in concrete ways. And talk about instant gratification – I’ve designed… Read More »Favorite Products
Creativity sometimes comes naturally. Sometimes you need to exercise a little to get it to happen. Journaling is perfect for this and here you will find ten journal prompts to spark creativity. Why Should You Keep a Creativity Journal? Journaling… Read More »10 Inspired Journal Prompts to Spark Your Creativity
When you think of spring cleaning, you probably relate it to an intensive cleaning up of your house. After a long winter with your home buttoned up against the cold, spring cleaning is an opportunity to refresh your space, give… Read More »Feeling Stuck? 9 Ways to Refresh your Life Right Now
Self-awareness is a powerful force in our lives. There are many benefits to spending time understanding your true self, including greater life satisfaction. Take some time to answer these fifteen questions for self-awareness, and see what you can learn about… Read More »Increase Your Self-Awareness with 15 (Deceptively Simple) Questions
Do you hesitate to share your light with the world? Try working with a simple daily affirmation: I shine brightly. See how it changes your perspective. Always choose to shine. A few years back, I ditched the idea of New… Read More »Choose to Shine With This Positive Affirmation
Got stress? Here are 6 ways to reduce it, and each takes less than a minute. Indeed, stress relief can be just 60 seconds away. Try these tips now. “I’m stressed out and I don’t have time for anything, especially… Read More »Instant Stress Relief: How to Reduce Cortisol Levels in 60 Seconds
We can all use more happiness in our lives. But can we buy happiness? And does shopping online boost happiness? Yes and yes – in a manner of speaking! Sometimes you can buy things to make yourself happy. In this… Read More »Can You Shop Online for Happiness? Products That Provide Joy