What would I like to tell my twenty-something-year-old self about all of the ways self-care can improve a person’s life? There were so many things I took for granted all those years ago that I wish now I had paid… Read More »The Importance of Self-Care for Young Adults
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How do you recognize and respond to stress? That’s a question I’ve been puzzling over myself lately. I have to say, I feel more stress and anxiety now that we are in the process of “reopening” our communities, as compared… Read More »How Do You Recognize and Respond to Stress?
How’s your sleep? If you are a typical woman at midlife, chances are it’s not really good. So, the question then becomes – what’s keeping you awake at night? A study from the U.S. Centers for Disease Control and Prevention… Read More »What’s Keeping You Awake at Night?
A few days ago, my mother forwarded me one of those chain emails that have been going around a lot lately. This one included a collection of life lessons for everyday, which was said to be written by Andy Rooney.… Read More »A Collection of Life Lessons for Everyday
Our skin takes a beating on a daily basis, and as the years go by it begins to show its age. Personal care, and in particular, care for your skin, is part of your well-being. I’d like to introduce you… Read More »7 Essential Skincare Products for Mature Skin
Have you ever given much thought to the concept of kindness? What it is, how it works, why it’s important? The wonderful thing about being kind, is indeed, just how easy it is. A word, a smile, one small act… Read More »What is Kindness and Why is it Important?
Have you ever thought about joining in the mass popularity of Dry January? Yes, giving up alcohol in all its forms for an entire month, to start the new year off with health and wellness at the forefront. This post… Read More »Dry January: A Guide to Thriving In a Month Without Alcohol