There were so many things I took for granted all those years ago that I wish now I had paid more attention to. One thing was that I did not always practice good self-care. It’s only recently that I’ve had… Read More »It’s Not Too Late For The Self-Care You Wish You’d Started Years Ago
Bedtime is the perfect time to reflect on your day and unwind from the stresses of life. It’s also a great time to start a journaling practice. Sometimes, it’s helpful to use journal prompts – questions that you answer during… Read More »16 Bedtime Journal Prompts to Encourage Your Nighttime Writing
As we grow older, many of us find ourselves far away from family at Thanksgiving. We can’t always be with those we love. Sometimes, we find ourselves alone. But just because we are alone doesn’t mean we must be lonely.… Read More »Spending Thanksgiving Alone? It Doesn’t Have to Be Lonely
Here’s a collection of some of my favorite things – from books that have inspired me to nurturing self-care products to practical tools I use every day. Each and every item that appears on this page is something I currently… Read More »My Favorites
Do you remember the joy of coloring as a child? The feel of the crayon or pencil between your fingers, the excitement of creating something beautiful? Well, as it turns out, coloring isn’t just for kids anymore. Let’s look at… Read More »The Benefits of Coloring For Adults
According to Psychology Today, approximately 1 in 6 people currently keep a journal. Are you one of them? Although there are many reasons to write in a journal, finding happiness is a powerful one. And if you like to start… Read More »10 Morning Journal Prompts to Kick Off Your Happy Day
Positivity, according to the Oxford English Dictionary, is defined as “the practice of being or tendency to be positive or optimistic in attitude.” A glass-half-full perspective on life, if you will. How do you develop positivity? Read these blogs and… Read More »the 25 Best Positivity Blogs to Read in 2023
Maintaining good health can be hard at any age – but becomes even more challenging after fifty. Studies show that about 70% of adults over fifty have chronic health conditions! Follow these tips for healthy living after fifty for a… Read More »Tips for Healthy Living After Fifty
Between 200 and 500 million people meditate globally. Over 14% of US adults have tried meditating at least once. And yet misunderstandings about meditation are still common. Here is accurate information regarding 8 myths about the mental side of meditation.… Read More »8 Common Myths About Meditation: Mental Aspects
Self-discipline is one of the most important character traits a person can develop. But many of us struggle with maintaining self-control and worry about our lack of willpower. Here are ten questions to ask yourself to see if low self-discipline… Read More »Do You Struggle with Self-discipline?
Creativity sometimes comes naturally. Sometimes you need to exercise a little to get it to happen. Journaling is perfect for this and here you will find ten journal prompts to spark creativity. Why Should You Keep a Creativity Journal? Journaling… Read More »10 Inspired Journal Prompts to Spark Creativity
Do you feel like you spend way too much time worrying about…every little thing? When you feel consumed by worry, learn how to stop worrying by asking yourself these important questions. Some things in life are worth worrying about, if… Read More »How to Stop Worrying About Every Little Thing