What would I like to tell my twenty-something-year-old self about all of the ways self-care can improve a person’s life? There were so many things… Read More »8 Self-Care Practices I Wish I’d Started Years Ago
“I’m stressed out and I don’t have time for anything, especially self-care.” How many times have you heard – or said – that? Deep down,… Read More »6 Ways to Reduce Stress in Less Than One Minute
We can all use more happiness in our lives. But can we buy happiness? And does shopping online boost happiness? Yes and yes – in… Read More »Happy Little Products You Can Shop For Online
In life, there will always be situations and events that cause us to experience stress. These events can be brief, such as a car cutting… Read More »Healthy Lifestyle Habits That Will Reduce Stress
How do you recognize and respond to stress? That’s a question I’ve been puzzling over myself lately. I have to say, I feel more stress… Read More »How to Recognize Your Stress Triggers – and What to Do About Them
Stress ought to be a four-letter word, I often think. It can cause physical and emotional harm, derail our best intentions, and make us lose… Read More »7 Quick and Effective Ways to Reduce Stress
How’s your sleep? If you are a typical woman at midlife, chances are it’s not really good. So, the question then becomes – what’s keeping… Read More »5 Steps to Solve Your Sleep Problems
A few days ago, my mother forwarded me one of those chain emails that have been going around a lot lately. This one included a… Read More »Powerful Life Lessons Everyone Needs to Learn
Our skin takes a beating on a daily basis, and as the years go by it begins to show its age. Personal care, and in… Read More »7 Essential Products to Make Your Mature Skin Glow
Have you ever given much thought to the concept of kindness? What it is, how it works, why it’s important? The wonderful thing about being… Read More »Why We All Need More Kindness in Our Lives
Shaping Life After 50 with Confidence, Positivity, and Simple Living 21 Steps to Shape a Happier Life These super-effective ideas are so easy to build… Read More »Home
Have you ever thought about joining in the mass popularity of Dry January? Yes, giving up alcohol in all its forms for an entire month,… Read More »Easy Tips to Go Alcohol-Free for Dry January