Are you interested in journaling, but don’t know where to start? Here are fifty truly effective tips for launching your journal habit. These ideas are perfect even for absolute beginners! New to journaling? Tried it, but didn’t keep up the… Read More »50 Incredibly Effective Journaling Tips for Absolute Beginners
Sleep difficulties are one of the most common complaints from women over fifty. There are four proven reasons that bedtime journaling – even just for a few minutes – can help you sleep better. Are you having trouble falling asleep… Read More »Journal Your Way to Better Sleep
Ready to use your journal for self-improvement? Focus on personal growth by narrowing down to the topics of gratitude, dreams, and goals. Journaling can cover so many different areas of your life, your thoughts, and your desires. But if you… Read More »3 Journal Topics to Help You Focus on Self-Improvement
Do you meditate? If so – are you consistent with your practice? And if you don’t meditate, would you like to start? In today’s post, I’ve collected all of my best resources and guidance to create a step-by-step guide to… Read More »How to Start a Meditation Practice: for Women Over Fifty
Holiday Journal Prompts can cover a tremendous range of topics. Here are 30 Holiday simplicity journal prompts designed to help you evaluate your priorities and reflect on how you spend your time and energy. Keeping a journal is an excellent… Read More »30 Journal Prompts to Create Holiday Simplicity
What makes you happier, having more stuff or having more peace? If you chose peace, perhaps it’s time to take steps to simplify your life and reduce both stuff and stress. Can simple living make you happier? My first few… Read More »5 Ways Simple Living Can Make You Happier
Is it time to simplify your life? Worldwide economies aren’t looking too good right now. Natural resources are rapidly depleting. We are all feeling the strain on our purse strings from rising prices – I don’t know about you, but… Read More »5 Simple Steps to Simple Living
Are you living a life that is true to who you really are? How do you learn to do that? And, really, what does it mean to be yourself? Can you develop self-awareness at any time – and any age?… Read More »Be True to You: 7 Steps to Increased Self-Awareness
The ten journal prompts in this post are designed to spark self-discovery. To get the most value from them, you will need more time than usual to contemplate the questions and document your answers. Try these prompts when you have… Read More »10 Journal Prompts for Self-Discovery
Creativity sometimes comes naturally. Sometimes you need to exercise a little to get it to happen. Journaling is perfect for this and here you will find ten journal prompts to spark creativity. Why Should You Keep a Creativity Journal? Journaling… Read More »Journal Prompts to Spark Creative Thinking
Self-discipline is one of the most important character traits a person can develop. But many of us struggle with maintaining self-control and worry about our lack of willpower. Here are ten questions to ask yourself to see if low self-discipline… Read More »Do You Struggle with Self-discipline?
How do you know if you are ready for a personal transformation? As with many things, success depends on proper preparation. Here are 6 preconditions you’ll need to have in place before you can achieve any meaningful transformation. If you… Read More »Are You Ready for a Personal Transformation?