Just about everyone feels they don’t have enough time in the day to do the things they want. You can learn about being more efficient with your time in the most unexpected ways, such as these 6 productivity boosts. I… Read More »Productivity Boosts: 6 Tips to Get More Done In a Day
Can healthy living habits help control your stress levels? Yes, they can! In life, there will always be situations and events that cause us to experience stress. These events can be brief, such as a car cutting in front of… Read More »Healthy Living: A Natural Choice For Stress Relief
Sun protection is one of the most important ways we can care for our mature skin. Take a look at the best sunblockers for women over fifty – that aren’t sunscreen. Do you protect your skin from the sun every… Read More »Sun Protection for Mature Skin: You Need More than Just Sunscreen
Love a show filled with twists and turns? One that keeps you guessing right up to the end? Here are 3 of the best and most unpredictable international tv shows to binge-watch. And surprise! None of them was filmed in… Read More »Top 3 Most Exciting International TV Shows To Watch Now
We all react differently to situations and events. While one situation can bring about a stress reaction in one person, another might sail through it without so much as a second glance. But what is stress? When we learn what… Read More »What is Stress?
Nothing says laid-back summer quite like relaxing on the patio with a good cocktail and the perfect music playlist. Here’s the right way to plan a perfect summer happy hour. It’s almost time for Happy Hour! And when you combine… Read More »How to Enjoy Summer Happy Hour at Home
I’ve been feeling pretty stressed out in the last few weeks. (What, you too?) And so I thought I would take a light-hearted look at the world through Ozzie’s eyes, and share some happiness lessons from my dog. My dog,… Read More »Happiness Lessons I’ve Learned From My Dog
This post focuses on seven lightning-fast ways to reduce your stress. Within a few minutes you can reduce the tension you feel and manage your reactions to the stress-inducing events around you. Try one of these stress relievers the next… Read More »Speedy Stress Relievers for Adults
Sleep can be more and more elusive as we age. Here are five reasons you can’t sleep that are actually easy to solve. See if one of them might be your reason, and sleep better starting tonight. What’s keeping you… Read More »5 Common Reasons You Can’t Sleep (and How To Fix Them)
Guided meditation is an excellent way for beginners to experience a meditation practice. In fact, it is probably the easiest way to begin, as your guide will walk with you every step of the way. Meditation can feel intimidating, scary,… Read More »6 Short Guided Meditations Perfect for Beginners
Do we all practice random acts of kindness – and do we make an effort to spread that kindness around to the people who live nearest us? Here are 10 ways to be a wonderful neighbor. “Commence silly walk now”,… Read More »How to Be a Good Neighbor: Build Kindness in Your Community
Fair Trade products are becoming more commonplace in our shops and online retailers. It’s now easy to purchase fair trade items of all types. But are there online retailers that sell truly upscale fair trade products? Yes! Are you familiar… Read More »Upscale Retail: Where to Find Top Quality Fair Trade Products Online