Is there any way to avoid gaining weight this Holiday season? Ahhh…the end of year Holidays. They are in sight once again! And much as I love the whole Holiday season, there’s one thing about it I don’t love. I’m… Read More »How to Avoid Holiday Weight Gain
There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing and most importantly, it’s good for your health. When you look at all of the health benefits of walking, it almost seems too good… Read More »The Benefits of Walking Every Day for Women Over Fifty
Our skin takes a beating on a daily basis, and as the years go by it begins to show its age. Personal care, and in particular, care for your skin, is part of your well-being. I’d like to introduce you… Read More »How to Get Glowing Skin At Any Age – Even Over Fifty
Here we are at the end of the first month of the new year – already! I know you’ve heard it plenty of times before, but isn’t it amazing how much faster time goes by as you get older? Here’s… Read More »Monthly Favorites: January 2022
Sleep can be an elusive thing, especially for women over fifty. (Like we don’t already have enough to deal with!) A study from the U.S. Centers for Disease Control and Prevention found that close to 20 percent of all women… Read More »Better Sleep Tips for Women Over Fifty
When you are stressed, you are almost guaranteed to sleep poorly. When you are overly tired, stress affects you more. It’s a vicious cycle! So how do you break it? You have to approach the problems together in order to… Read More »How to Relieve Stress and Sleep Better
Research shows that a good night’s sleep can dramatically reduce your stress levels. Have you ever noticed that during times of stress, you often just want to go to sleep? Just crawl under those covers and snooze away for hours?… Read More »How a Good Night’s Sleep Can Reduce Your Stress
Sleep can be more and more elusive as we age. Here are five reasons you can’t sleep that are actually easy to solve. See if one of them might be your reason, and sleep better starting tonight. What’s keeping you… Read More »5 Reasons You Can’t Sleep (and How to Solve Them)
Sleep difficulties are one of the most common complaints from women over fifty. There are four proven reasons that bedtime journaling – even just for a few minutes – can help you sleep better. Are you having trouble falling asleep… Read More »Why Bedtime Journaling Can Help You Sleep Better
Learn the 10 actions you can take right away to develop – and keep – a positive attitude, no matter what life tosses in your direction. Do you consider yourself to be a positive person? A glass-half-full type? A roll-with-the-punches,… Read More »How to Develop (and Keep!) a Positive Attitude Toward Life
How to Have a Difficult Conversation With Your Spouse Part Four: Using Humor to Diffuse the Tension Can humor help during an argument with your spouse? The conflict has been brewing all day, all month – or maybe even longer.… Read More »How to Have a Difficult Conversation With Your Spouse: Using Humor to Diffuse the Tension
How to Have a Difficult Conversation with Your Spouse Part Three: Controlling Your Emotions Do you find it hard to stay calm during the really tough talks, especially with a loved one? Or do you know how to keep your… Read More »How to Have a Difficult Conversation with Your Spouse: Controlling Your Emotions