When you walk into your home, does it smell fresh and clean? Today I am sharing an easy way to make your home smell amazing by making DIY Homemade Air Fresheners in Your Crockpot! I’ve always loved candles, not just… Read More »DIY Homemade Air Freshener in Your Crockpot
Every year on the fourth Saturday of October, millions of people across the United States participate in activities designed to make a positive difference in the world. Since 1992, this day has been celebrated as Make a Difference Day. What… Read More »Make a Difference Day: Your chance to Change the World
Kindness. No matter how much there is in our lives, we can always use more. If you feel you could use a bit more, here are 50 ways to create kindness that you can do everyday. The best way to… Read More »50 Ways to create Kindness in Your Everyday Life
Inspirational stories of human kindness, generosity, and positivity come to us from all points across the globe. Currently, we are in the greatest global crisis that most of us can remember, confronting an unfamiliar foe. And we are doing it… Read More »Acts of Kindness That Unite The World
My favorite meditation app – Headspace – has created a 10-day guided meditation program to improve happiness. Meditation for happiness? I’m here to tell you, it really works! Can meditation make you happier? I truly believe it can, especially if… Read More »A Guided Meditation Program That Will Make You Happier
Guided meditation is an excellent way for beginners to experience a meditation practice. In fact, it is probably the easiest way to begin, as your guide will walk with you every step of the way. Meditation can feel intimidating, scary,… Read More »Guided Meditations That Help Beginners Find Their Focus
Do you meditate? If so – are you consistent with your practice? And if you don’t meditate, would you like to start? In today’s post, I’ve collected all of my best resources and guidance to create a step-by-step guide to… Read More »How to Start a Meditation Practice (for Women Over Fifty)
Stress has an insidious way of making itself known just as you are trying to go to sleep. But you can counteract the stress you feel in order to get the rest you need. Learn how to use meditation to… Read More »Meditating Really Will Help You Sleep Better
Sleep can be more and more elusive as we age. Here are five reasons you can’t sleep that are actually easy to solve. See if one of them might be your reason, and sleep better starting tonight. What’s keeping you… Read More »5 Reasons You Can’t Sleep (That You Can Fix by Tonight)
Improving your sleep habits will help reduce your stress. Learning to manage your stress will help you get a better night’s sleep. Here are some tips for doing both. When you are stressed, you are almost guaranteed to sleep poorly.… Read More »It’s Time to Get Off The Stressful Day/Sleepless Night Merry-Go-Round
Research shows that sleep can dramatically reduce your stress levels. A good night’s sleep may be just what you need for stress relief! Have you ever noticed that during times of stress, you often just want to go to sleep?… Read More »Is a Good Night’s Sleep The Key to Stress Relief?
Journaling can be a powerful tool for personal growth. Here are 11 steps that will get you started on your personal growth journey, even if you’ve never tried journaling before. Journaling works – you’re about to learn that for yourself!… Read More »11 Effective Ways to Begin Journaling for Personal Growth