About - CircleSquareOval

As women age, self-care becomes increasingly vital for maintaining both physical and mental well-being. The demands of life—such as career responsibilities, family obligations, and social expectations—can often lead to neglecting personal needs.

Prioritizing self-care helps women manage stress, enhance emotional resilience, and foster a positive self-image, which can be particularly important during transitional phases of life.

By investing time in self-care practices, women can cultivate a sense of balance and fulfillment, allowing them to navigate the challenges of aging with grace and confidence.

Hey, friend. I’m Lori. And I’m here to convince you to show yourself a little more.

A little more love. A little more compassion.

A little more kindness, understanding, and forgiveness. And yes, a little more self-care.

Have I always been a champion of self-care? Not at all. I took the long way ’round to reach this place.

The truth is, much of the content you’ll discover here is rooted in my personal journey toward confidence and self-love. Each post is inspired by my experiences, research, and studies—insights that have truly worked for me.

I’ve reached a point in my life where I feel good about who I am, and my greatest wish is for you to feel the same.

Throughout my life, I’ve always seen myself as a caregiver. I hold degrees in Psychology, Education, and Nonprofit Management, and my diverse career has spanned education administration, counseling, teaching, conference planning, and the rewarding role of full-time motherhood. What ties these roles together? A deep commitment to caring for others.

But now, it’s my turn.

And no matter where you are in your journey, I want you to know that it’s your turn, too.

Self-care isn’t selfish.

You give so much of yourself, and you absolutely deserve to receive just as much—especially from yourself. As you explore this site, you’ll find that self-care influences every facet of your life.

I’m here to guide you in discovering the myriad ways self-care can transform your life today and in the future.

My goal is for you to have the tools and support you need to embrace your power and feel strong, vibrant, and happy!

We’ve been on this journey for a while—don’t you think it’s time we showed ourselves a little more love and attention?

Lori Roach, Founder and Author of CircleSquareOval

Email: lori@circlesquareoval.com

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