Are you ready for self-care on these hot, hot days? Here are 30 August self-care activities to enjoy this month.
August is the perfect time to focus on self-care activities that help you de-stress, relax, and rejuvenate. Whether you’re looking to try something new or simply want to indulge in your favorite self-care rituals, there are plenty of options.
One great way to practice self-care in August is to spend time outdoors.
Fresh air and sunshine can do wonders for your mood and energy levels, and time outside provides a much-needed break from screens and technology.
Too hot to be outside?
Take up a new hobby! Whether painting, cooking, or learning a new language, engaging in creative or intellectual pursuits can be fun and fulfilling.
It’s never too late to learn something new and challenge yourself in new ways.
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30 August Self-Care Activities for You to Try
- Visit a museum for American Artist Appreciation Month
- Volunteer for a local charitable organization and do your part for Boomers Making a Difference Month
- Take a road trip or weekend away for American Adventures Month
- Play a round of golf (18 holes, 9 hole par 3 course, or even mini golf) to celebrate National Golf Month
- Watch a funny movie, go to a comedy show, or whatever it is that makes you laugh out loud – hard – for Happiness Happens Month
- Visit the optometrist during National Eye Exam Month
- Join a gym, take an exercise class, or play a round of pickleball in honor of National Wellness Month
- Are you a smoker? Kick the habit for good on August 1 (World Lung Cancer Day)
- Gather your best friends together for afternoon cocktails on National Girlfriends Day (August 1)
- Make homemade ice cream sandwiches and share them with others on August 2, National Ice Cream Sandwich Day
- Go for a swing and a slide at the local playground on August 3, National Play Outside Day (it’s not just for kids!)
- Toast your sisters with a glass of Pinot Grigio on August 4 (National Sisters Day and National White Wine Day)
- Beach Trip! August 7 is National Beach Party Day
- Get dolled up in your mom’s finest jewelry on Wear Your Mother’s Jewelry Day (August 8)
- August 8 is Global Sleep Under the Stars Night, so camp out and imagine all the millions of people around the world staring up at the sky at the same time as you
- Start a new book on August 9 (National Book Lovers Day) and do nothing else until you’ve read the last page. Here are some great titles!
- Indulge in an afternoon nap (preferably in a hammock or pool lounger) on National Lazy Day, August 10
- Stay up late on August 11 to see the Perseid Meteor Shower
- Watch a baseball game, eat hot dogs, and drink a beer on Baseball Fans Day, August 12
- Pop some bubbly on August 13 and make a toast to National Prosecco Day
- Repeat #17 a few days later on August 15, for National Relaxation Day
- August 17 is just the day for an indulgent pedicure – it’s National I Love My Feet Day
- Have a fajita (beef, chicken, and shrimp!) and a good pinot noir on August 18 (yep, National Fajita Day and National Pinot Noir Day)
- Make a pitcher of homemade lemonade, and drink it while sitting in a rocker on your front porch (August 20, National Lemonade Day)
- Be an angel and do a good turn for someone else on August 22, National Be an Angel Day (imagine if everyone did this on the same day?!?)
- Hugs are powerful! Hug your sweetheart on Hug Your Sweetheart Day, August 23
- Break out the waffle iron and make your favorite waffles for breakfast on National Waffle Day, August 24
- Celebrate the certification of the 19th Amendment on August 26, Women’s Equality Day
- Try out a new recipe loaded with herbal flavors on August 29 (National More Herbs, Less Salt Day)
- Close out the month with another beach day on August 30, National Beach Day (can’t have too many trips to the beach, can you?)
Outdoor Activities for Sunny August Days
Summer is the perfect time to get outside and enjoy the warm weather. There are plenty of outdoor activities that you can do to take care of yourself during August.
Gardening and Nature Walks
If you enjoy spending time outside and getting your hands dirty, gardening is a great self-care activity to consider.
Not only is it a great way to get some exercise, but it can also be a relaxing and meditative experience. Whether you have a large garden or just a few pots on your balcony, spending time tending to your plants can be a great way to connect with nature and reduce stress.
If you prefer a more low-key outdoor activity, try a nature walk.
Whether you live in the city or the countryside, there are plenty of beautiful parks and trails to explore. Strolling through a natural setting can be a great way to clear your mind and get some fresh air.
If it’s especially hot where you live, walk early in the morning before the day’s heat sets in.
Water Aerobics and Swimming
If you’re looking for a way to cool off while exercising, water aerobics and swimming are great options.
Water aerobics classes are often offered at community pools and fitness centers and can be a fun and low-impact way to get your heart rate up.
Swimming is also a great option, whether you prefer doing laps or just enjoy splashing around in the water.
Indoor Self-Care Ideas for Cooler Evenings
When the weather is just too hot to be outdoors, it’s the perfect time to focus on indoor self-care activities.
Yoga and Meditation
Practicing yoga and meditation can be a great way to reduce stress and improve your overall well-being.
Not only can it help you relax, but it can also improve your flexibility and balance.
Consider trying a yoga or meditation class at your local gym or community center, or follow along with a video online.
Creative Hobbies
Engaging in creative hobbies can be a great way to express yourself and reduce stress.
Whether you enjoy painting, knitting, or writing, let your creative juices flow. You don’t have to have any skill or talent – just pick a hobby to try, and learn as you go!
Strive to create a good balance between indoor and outdoor activities, and jump into them with your eyes open, your feet firm, and a big smile on your face!
Read More About Summer Self-Care:
- 25 Reasons Summer is the Best Season
- Your Summer Bucket List: 30+ Hot-Season Activities For Adults
- How to Prioritize Self-Care During Summer Travel
- Make the Most of Summer: 25 Things to Do On a Summer Staycation
- Summer Happy Hour: Old School Tunes and Drinks
- How to Embrace The Joy of Going Barefoot in Summer: Why It’s So Good for You!
Lori is an energetic woman in her early 60s, dedicated to living life fully through self-awareness and self-care. Inspired by her own transformative journey toward confidence, self-love, and positivity, she writes with genuine passion and authenticity.
With degrees in Psychology, Education, and Nonprofit Management, Lori’s diverse career has spanned education administration, counseling, teaching, conference planning, and the rewarding chaos of full-time motherhood. What ties these experiences together is her steadfast commitment to uplifting others.
Today, Lori focuses her energy on empowering mature women, advocating for the vital role of self-care in building confidence and joy. She firmly believes that every woman in midlife deserves to feel capable, radiant, and fulfilled. Join Lori as she shares insights and inspiration to help you live your best life!