Many of us (most of us?!?) would like to work out consistently and eat healthy, nutritious meals. All too often, though, a lack of motivation derails our plans. Fortunately for us, Guest Author Julia Chang is here to take us… Read More »4 Tips to Get Motivated to Workout and Eat Healthily
When was the last time you took a good, hard look at your routines, habits, and daily activities? Have you ever thought about them in relation to how they influence and predict your future? The importance of daily routines should… Read More »Understanding the Importance of Daily Routines
One of Mark Twain’s more famous quotes is ‘The secret of getting ahead is getting started.” For so many of us, it can be very difficult to begin a new task, because we are looking at it as a whole,… Read More »The Secret of Getting Ahead is Getting Started
Are you living a life that is true to who you really are? How do you learn to be yourself? It can be very difficult to lead a truly authentic life in today’s world. There are many factors at play… Read More »How Do You Learn to Be Yourself?
A couple of days ago, my motivation disappeared. One day it was here, and the next, POOF! I didn’t know how to regain my motivation and feel inspired again – I just wanted to lay on the couch on my… Read More »How to Get Your Motivation Back When It Disappears
I’m heading out to a conference in the morning. It’s designed to be a highly interactive event, and I have never met any of the other participants. I get very nervous in these situations. To make myself feel just a… Read More »How to Talk to Strangers at Social Events
I love a good checklist. Checklists help me stay organized, efficient, and on-task. They make sure that this ole’ brain of mine doesn’t forget things it needs to remember. And because checklists help me with all of these tasks, they… Read More »How to Stay Organized With Checklists
Just about everyone feels they don’t have enough time in the day to do the things they want. But of course, we all have the same 24 hours in a day. Some of us are just more efficient at using… Read More »Productivity Tips from a Professional House Cleaner
What have you done recently to increase your creativity? Everyone has the capacity to be creative. Sure, some people have a greater gift for creativity that others, and some people spend more time cultivating their creativity than others, too. But… Read More »Increase Your Creativity in 8 Easy Steps
If there’s one thing almost everyone would like to have more of in their lives, it’s confidence. But did you know, there are an awful lot of myths out there, and believing them can actually hurt your confidence? If you… Read More »Myths About Confidence It’s Time to Stop Believing
It’s time to start some morning habits for a better day. Because, if you are like most people, your day starts like this: You yawn. Drag yourself out of bed. Slurp down a cup of coffee in hopes it will… Read More »4 Morning Habits for a Better Day – Every Day
Challenge. Is that word scary to you, or exciting? Do you run from a challenge or jump in headfirst? Maybe the idea of a challenge subtly draws you in…but leaves you feeling a little apprehensive as well? Or perhaps “challenge”… Read More »How to Overcome Your Fear of Failure