As we grow older, many of us find ourselves far away from family at Thanksgiving. We can’t always be with those we love. Sometimes, we find ourselves alone. But just because we are alone doesn’t mean we must be lonely.… Read More »Spending Thanksgiving Alone? It Doesn’t Have to Be Lonely
Practicing gratitude is a simple yet powerful way to improve your overall sense of well-being. It involves actively acknowledging and appreciating the good things in your life, no matter how small they may seem. Learn to practice gratitude as a… Read More »Gratitude 101: How to Practice Gratitude in Your Daily Routine
Podcasts have been incredibly popular for several years now. Until recently I avoided them but what a mistake! I’ve learned my lesson – now I love to listen! Here are all the details about what a podcast is and how… Read More »Top 10 Happiness Podcasts for 2023
In this post, I’ll give you the deets about what a podcast is and how they work. Then I’ll give you a sample of the top podcasts for a positive mindset so you can start listening and learning right away!… Read More »Top 20 Podcasts for A Positive Mindset
Do you ever wonder if happiness and positivity are the same thing? While they may seem similar, there are actually some key differences between the two. Happiness is often associated with a feeling of contentment or satisfaction, while positivity refers… Read More »Happiness and Positivity: What’s the Difference?
What is a positive mindset? It is more than just thinking happy thoughts. It’s a way of looking at the world that focuses on the good rather than the bad. A positive mindset is not just a mood, it’s a… Read More »Positive Mindset: Change the Way You Look at Life
Reading books about happiness can – surprise! – make you feel happier. Learn how to choose the right book – for you or as a gift – and why reading about happiness can influence your positive mindset. Books about happiness… Read More »25 Best Books About Happiness and Why You Should Read Them
Writing a thank you note can be a thoughtful and meaningful way to express gratitude for a gift, kind gesture, or act of kindness. But not everyone knows how to write a personal thank you note. This post will answer… Read More »How to Write a Thank You Note
Do positive affirmations work? Many people think they are just a temporary fix to make you feel good for a moment. But research has shown that, used consistently, positive affirmations really can lead to permanent changes in perspective. In this… Read More »30 Positive Affirmations for A Happy Life
Would you be surprised to learn that summer is the season people look forward to the most? The warm weather, slower lifestyle, vacation time, easy-going socializing – it all adds up to one fantastic season. If you believe that summer… Read More »25 Quotes for Summer Happiness
We all know that people who are shown kindness experience benefits from it. But did you know that the people who show kindness also receive benefits from their actions? Here are 6 benefits of kindness experienced by those who give… Read More »The Power of Kindness: 6 Positive Effects of Being Kind
You may have heard of mindfulness and thought it was only about being calm or helping you deal with stress. But does it have the ability to change your mood? Would you be surprised to learn that mindfulness just might… Read More »Mindfulness May Be the Secret to Happiness