How to Use Meditation to Sleep Better in 4 Simple Steps
Stress has an insidious way of making itself known just as you are trying to go to sleep. By day, you may be distracted with… Read More »How to Use Meditation to Sleep Better in 4 Simple Steps
Positivity
Powerful Life Lessons Everyone Needs to Learn
A few days ago, my mother forwarded me one of those chain emails that have been going around a lot lately. This one included a… Read More »Powerful Life Lessons Everyone Needs to Learn
Busy Day? 4 Tips to Keep Your Energy at Peak Levels
Does this sound familiar? You wake up in the morning feeling rested and ready to take on the world. From the moment you roll out… Read More »Busy Day? 4 Tips to Keep Your Energy at Peak Levels
7 Proven Ways to Live a Happier Life
Would you like to wake up every day feeling happy? Of course you would – that’s kind of a ridiculous question, I know. Everyone wants… Read More »7 Proven Ways to Live a Happier Life
201 Ways to Say Thank You When You Are Searching For The Right Words
Thank you. Those two little words can mean so much. There are many, many ways to express our thanks, and even more things that deserve… Read More »201 Ways to Say Thank You When You Are Searching For The Right Words
How to Turn Neighbors Into Friends Through Acts of Kindness
Do we all practice random acts of kindness? There’s one group of people that is all too often overlooked, so today I’m going to focus… Read More »How to Turn Neighbors Into Friends Through Acts of Kindness
All the Amazing Ways Meditation Can Benefit Women at Midlife
Meditation has been around for thousands of years and is practiced in many different cultures around the world. More recently, it has become the focus… Read More »All the Amazing Ways Meditation Can Benefit Women at Midlife
6 Essential Tips You Need to Know About Meditation, For Absolute Beginners
Sit up straight, legs crossed, eyes open, clear your mind, and breathe. These are the basics – but are they really the most helpful meditation… Read More »6 Essential Tips You Need to Know About Meditation, For Absolute Beginners
Inspiring Examples of Kindness During Crisis: Stories of Positivity
We humans are a resilient bunch. Currently we are in the greatest global crisis that most of us can remember, confronting an unfamiliar foe. And… Read More »Inspiring Examples of Kindness During Crisis: Stories of Positivity
Yes, Meditation Really Does Make You Happier: How You Can Start Today
Can meditation make you happier? I truly believe it can, especially if you look at happiness as a feeling of contentment or satisfaction in the… Read More »Yes, Meditation Really Does Make You Happier: How You Can Start Today
9 Everyday Activities That Increase Happiness and Reduce Stress
Do you have a plan to keep busy during the COVID-19 Quarantine? Remaining mentally stimulated is key to surviving this experience we are facing. It’s… Read More »9 Everyday Activities That Increase Happiness and Reduce Stress
101 Ways to Choose Happiness Today
Chances are, you have a pretty good sense of what makes you happy. But can you actually define the word? The definition seems to be… Read More »101 Ways to Choose Happiness Today