Gratitude is defined as the quality of being thankful; readiness to show appreciation for and to return kindness. What a wonderful concept! Who doesn’t want to be thankful, ready to show appreciation, and share kindness? In my mind, these are… Read More »13 Gratitude Quotes to Lift Your Mood
Chances are, you have a pretty good sense of what makes you happy. But can you actually define the word? The definition seems to be a little different for everyone because the experience varies from person to person. It’s important… Read More »101 Ways to be Happier
Would you like to wake up every day feeling happy? Of course you would – that’s kind of a ridiculous question, I know. Everyone wants to wake up in a good mood, feeling content and fulfilled. With just seven simple… Read More »7 Simple Steps to Boost Your Happiness
Do you have a plan to keep busy during the COVID-19 Quarantine? Remaining mentally stimulated is key to surviving this experience we are facing. It’s vital to find some stress-reducing activities that will also keep you busy while quarantined at… Read More »Stress-Reducing Activities That Keep Your Mind Active
Can meditation make you happier? I truly believe it can, especially if you look at happiness as a feeling of contentment or satisfaction in the moment. There are many ways to meditate with many different goals to be achieved. Recently,… Read More »Can Meditation Make You Happier?
Sit up straight, legs crossed, eyes open, clear your mind, and breathe. These are the basics – but are they really the most helpful meditation tips for beginners? Yes, these are the basic instructions for a successful meditation practice, but… Read More »The Most Helpful Meditation Tips for Beginners
Positivity, according to the Oxford English Dictionary, is defined as “the practice of being or tendency to be positive or optimistic in attitude.” A glass-half-full perspective on life, if you will. Today, I bring to you a list of several… Read More »The Best Positivity Blogs to Read When You Want to Feel Happy
Meditation has been around for thousands of years and is practiced in many different cultures around the world. More recently, it has become the focus of scientific study, which has proven that there are multiple benefits to those who practice… Read More »Amazing Meditation Benefits for Midlife Women
Do we all practice random acts of kindness? There’s one group of people that is all too often overlooked, so today I’m going to focus of acts of kindness to neighbors. “Commence silly walk now”, the sign by the sidewalk… Read More »Acts of Kindness to Neighbors
Guided meditation is an excellent way for beginners to experience a meditation practice. Because meditation is unfamiliar at this point, it is helpful to have a narrator or guide walk you through the breathwork, visualization techniques, and other steps involved… Read More »Guided Meditations for Beginners
Stress ought to be a four-letter word, I often think. It can cause physical and emotional harm, derail our best intentions, and make us lose sight of our goals. Sometimes we need complex stress management systems, and sometimes we just… Read More »7 Lightning-Fast Ways to Reduce Your Stress
My dog, Ozzie, has life figured out. He’s pretty much always happy, relaxed, and ready for anything. His only real stress in life (now that I am home with him literally ALL the time) is to make sure the evil… Read More »Happiness Lessons From My Dog