How do you recognize and respond to stress? That’s a question I’ve been puzzling over myself lately. I have to say, I feel more stress and anxiety now that we are in the process of “reopening” our communities, as compared… Read More »How Do You Recognize and Respond to Stress?
In life, there will always be situations and events that cause us to experience stress. These events can be brief, such as a car cutting in front of you on a busy freeway. They can be chronic, long-term situations, such… Read More »How to Manage Stress with a Healthy Lifestyle
Are you a hugger? I know we are all restrained in these days of COVID, but before the virus – were you someone who gave and received a lot of hugs? Did you greet people – friends and new acquaintances… Read More »The Amazing Benefits of a Hug
Wow, it’s Friday again! Today I’ve got a collection of somewhat random, but definitely interesting, facts about happiness. These are bits of information that I collected as I was writing several other posts about happiness. Some may be familiar to… Read More »21 Eye-Opening Facts About Happiness
Kindness. No matter how much there is in our lives, we can always use more. The best way to receive more kindness, of course, is to give it. Here are fifty acts of kindness to make the world a better… Read More »50 Acts of Kindness That Will Make the World a Better Place
Kindness is a choice. In our modern world sometimes it seems that the most important thing we can be is “busy”. Along with the business comes stress and short tempers and behaviors we may not like to see in ourselves.… Read More »Are We Too Busy to be Kind?