What Dogs Can Teach Us About Happiness
My dog, Ozzie, has life figured out. He’s pretty much always happy, relaxed, and ready for anything. His only real stress in life (now that… Read More »What Dogs Can Teach Us About Happiness
Positivity
How to Sleep Better by Reducing Stress, and Reduce Stress by Sleeping Better
When you are stressed, you are almost guaranteed to sleep poorly. When you are overly tired, stress affects you more. It’s a vicious cycle! So… Read More »How to Sleep Better by Reducing Stress, and Reduce Stress by Sleeping Better
How to Recognize Your Stress Triggers – and What to Do About Them
How do you recognize and respond to stress? That’s a question I’ve been puzzling over myself lately. I have to say, I feel more stress… Read More »How to Recognize Your Stress Triggers – and What to Do About Them
How a Bedtime Journal Will Help You Sleep Better
Are you having trouble falling asleep at night? Do you find yourself tossing and turning, unable to turn off all the noise in your head… Read More »How a Bedtime Journal Will Help You Sleep Better
Why We All Need More Kindness in Our Lives
Have you ever given much thought to the concept of kindness? What it is, how it works, why it’s important? The wonderful thing about being… Read More »Why We All Need More Kindness in Our Lives
13 Gratitude Quotes to Brighten Your Day
Gratitude is defined as the quality of being thankful; readiness to show appreciation for and to return kindness. What a wonderful concept! Who doesn’t want… Read More »13 Gratitude Quotes to Brighten Your Day
Healthy Lifestyle Habits That Will Reduce Stress
In life, there will always be situations and events that cause us to experience stress. These events can be brief, such as a car cutting… Read More »Healthy Lifestyle Habits That Will Reduce Stress
7 Quick and Effective Ways to Reduce Stress
Stress ought to be a four-letter word, I often think. It can cause physical and emotional harm, derail our best intentions, and make us lose… Read More »7 Quick and Effective Ways to Reduce Stress
13 Truly Impressive Ways to Say “Thank You” That People Won’t Forget
One of the most powerful phrases in the English language is “thank you.” While saying the words is always appropriate, sometimes we want to communicate… Read More »13 Truly Impressive Ways to Say “Thank You” That People Won’t Forget
Build a Habit of Saying Thank You With a Daily Affirmation
How does it feel when someone says, “thank you” to you? Personally, I think it feels pretty great, especially when I know it’s sincere. But… Read More »Build a Habit of Saying Thank You With a Daily Affirmation
40 Quotes To Express Gratitude, Appreciation, and Thankfulness
Gratitude, appreciation, thankfulness, gratefulness…We define them as the quality or feeling of being grateful or thankful. Appreciation is the recognition and enjoyment of the good… Read More »40 Quotes To Express Gratitude, Appreciation, and Thankfulness
21 Eye-Opening Facts About Happiness
Wow, it’s Friday again! Today I’ve got a collection of somewhat random, but definitely interesting, facts about happiness. These are bits of information that I… Read More »21 Eye-Opening Facts About Happiness
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