Between 200 and 500 million people meditate globally. Over 14% of US adults have tried meditating at least once. And yet misunderstandings about meditation are common. Here is accurate information regarding 8 myths about the physical side of meditation. Meditation… Read More »8 Common Misunderstandings about Meditation: Physical Aspects
Between 200 and 500 million people meditate globally. Over 14% of US adults have tried meditating at least once. And yet misunderstandings about meditation are still common. Here is accurate information regarding 8 myths about the mental side of meditation.… Read More »8 Common Myths About Meditation: Mental Aspects
What does it mean to you to “grow old”? Does your chronological age match the age you feel you are? Can a positive attitude make you ageless – feeling years younger than your actual age? How old do you feel… Read More »Can a Positive Attitude Make You Ageless?
Where would the world be without random acts of kindness? You know, the little actions we take just because we know it will be appreciated by someone else. They don’t have to be big or elaborate to be meaningful. Here… Read More »9 Simple Ways to Show Kindness in Everyday Life
Do you meditate? If so – are you consistent with your practice? And if you don’t meditate, would you like to start? In today’s post, I’ve collected all of my best resources and guidance to create a step-by-step guide to… Read More »Beginning Meditation: A Guide for Women Over Fifty
Learn how to be happy – in 10 actions you can take right away. Develop – and keep – a positive attitude, no matter what life tosses in your direction. Do you consider yourself to be a positive person? A… Read More »How to Be Happy: 10 Secrets to Living Life on the Sunny Side
Can humor help defuse a relationship disagreement – or an outright argument? Or does it just make everything worse? As it turns out, humor CAN help – IF it’s used appropriately. Find out just how to use humor – and… Read More »Can Humor Help During a Relationship Disagreement?
Do you know how to stay calm during a disagreement with your spouse of significant other? It’s not an easy thing to do! Just when you want to communicate clearly, you find yourself in tears, or screaming, or shutting down… Read More »How to Stay Calm During a Relationship Disagreement
This collection of 40 quotes about gratitude, appreciation, and thankfulness will help remind you of all the good that exists in your life. Gratitude, appreciation, thankfulness, gratefulness…We define them as the quality or feeling of being grateful or thankful. Appreciation… Read More »40 Inspirational Quotes About Gratitude and Appreciation
Thank you. Those two little words can mean so much. Here are 201 different ways to say thank you, for any situation you might need them. There are many, many ways to express our thanks and even more things that… Read More »How to Say Thank You: 201 Ways to Express Your Appreciation
Affirmations are powerful, and today’s gratitude affirmation is designed to build thankfulness into your life every day. How does it feel when someone says, “Thank you” to you? Personally, I think it feels pretty great, especially when I know it’s… Read More »How to Build Gratitude With a Daily Affirmation
We can all use more happiness in our lives. But can we buy happiness? And does shopping online boost happiness? Yes and yes – in a manner of speaking! Sometimes you can actually buy products that provide joy! In this… Read More »Can You Shop Online for Happiness? Products That Provide Joy