Guided meditation is an excellent way for beginners to experience a meditation practice. In fact, it is probably the easiest way to begin, as your guide will walk with you every step of the way. Meditation can feel intimidating, scary,… Read More »6 Short Guided Meditations Perfect for Beginners
Do we all practice random acts of kindness – and do we make an effort to spread that kindness around to the people who live nearest us? Here are 10 ways to be a wonderful neighbor. “Commence silly walk now”,… Read More »How to Be a Good Neighbor: Build Kindness in Your Community
The health benefits of meditation are particularly powerful for women in midlife. Meditation has been around for thousands of years and is practiced in many different cultures around the world. More recently, it has become the focus of much scientific… Read More »What Are The Health Benefits of Meditation for Women Over 50?
Are there any essential and universal lessons we must all learn to make life meaningful? It’s possible – and they may not be quite what you’d expect! A few days ago, my mother forwarded me one of those chain emails… Read More »Essential Lessons to Learn for a Meaningful Life
Sit up straight, legs crossed, eyes open, clear your mind, and breathe. These are the basics – but are they really the most helpful beginner meditation tips? Especially if you tend to think of meditation as sort of a weird,… Read More »Beginner Meditation: Simple Tips to Start Your Practice
Inspirational stories of human kindness, generosity, and positivity come to us from all points across the globe. These kind acts that united the world came to us during the COVID-19 crisis. Currently, we are in the greatest global crisis that… Read More »Meeting Crisis With Kindness: Kind Acts That United The World
Can Meditation Make You Happy? My favorite meditation app – Headspace – has created a 10-day guided meditation program to improve happiness. Meditation for happiness? I’m here to tell you, it really works! Can meditation make you happy? I truly… Read More »Can Meditation Make You Happy?
Would you like to wake up every day feeling happy? Of course you would! That’s kind of a ridiculous question, I know. Everyone wants to wake up in a good mood, feeling content and fulfilled. With just seven happy habits,… Read More »7 Happy Habits to Build a Better Life
Chances are, you have a pretty good sense of what makes you happy. But can you actually define the word? Do you know how to be happy? Do you know what everyday happiness feels like – and how to have… Read More »Everyday Happiness: 101 Simple Ways To Bring a Smile to Your Face
Quotes can inspire you at any time, for any reason. These quotes are designed to make you experience more gratitude every day of your life. Read these 13 best gratitude quotes to find inspiration. Gratitude is defined as the quality… Read More »13 Best Gratitude Quotes For Daily Reflection
Every year on the fourth Saturday of October, millions of people across the United States participate in activities designed to make a positive difference in the world. Since 1992, this day has been celebrated as Make a Difference Day. What… Read More »What is Make a Difference Day?
Have you ever given much thought to the concept of kindness? What it is, how it works, why it’s important? Learn to spread kindness everywhere and to everyone. The wonderful thing about being kind, is indeed, just how easy it… Read More »How to Spread Kindness Everywhere You Go