Did you know that you can fundraise for charities and socially conscious organizations – just by exercising? Yes, you can exercise not just for your health, but for a good cause. Let’s look at just how easy it can be… Read More »5 Fitness Apps To Fundraise for Charity
Would you be surprised to learn that one of the most common beverages in the world can help relieve stress and ease you into a solid night of sleep? It’s tea! But there are hundreds of varieties of tea! Here… Read More »5 Best Teas for Sleep and Stress Relief
Is it really possible to get the exercise we need, without going to the gym? Yes! Today’s post is all about easy ways we can get the exercise we need – at home. Exercise becomes so much more important as… Read More »Easy Ways to Exercise at Home
If you haven’t exercised in a while, or are looking for something easy you can do every single day, give walking a try. Walking just may be the perfect low-impact way to exercise, especially for midlife women. Why walking? It’s… Read More »How to Start a Walking Program for Better Health
Is there any way to avoid gaining weight this Holiday season? Ahhh…the end of year Holidays. They are in sight once again! And much as I love the whole Holiday season, there’s one thing about it I don’t love. I’m… Read More »How to Avoid Holiday Weight Gain
There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing and most importantly, it’s good for your health. When you look at all of the health benefits of walking, it almost seems too good… Read More »The Benefits of Walking Every Day for Women Over Fifty
Our skin takes a beating on a daily basis, and as the years go by it begins to show its age. Personal care, and in particular, care for your skin, is part of your well-being. I’d like to introduce you… Read More »How to Get Glowing Skin At Any Age – Even Over Fifty
Here we are at the end of the first month of the new year – already! I know you’ve heard it plenty of times before, but isn’t it amazing how much faster time goes by as you get older? Here’s… Read More »Monthly Favorites: January 2022
Sleep can be an elusive thing, especially for women over fifty. (Like we don’t already have enough to deal with!) A study from the U.S. Centers for Disease Control and Prevention found that close to 20 percent of all women… Read More »Better Sleep Tips for Women Over Fifty
When you are stressed, you are almost guaranteed to sleep poorly. When you are overly tired, stress affects you more. It’s a vicious cycle! So how do you break it? You have to approach the problems together in order to… Read More »How to Relieve Stress and Sleep Better
Research shows that a good night’s sleep can dramatically reduce your stress levels. Have you ever noticed that during times of stress, you often just want to go to sleep? Just crawl under those covers and snooze away for hours?… Read More »How a Good Night’s Sleep Can Reduce Your Stress
Sleep can be more and more elusive as we age. Here are five reasons you can’t sleep that are actually easy to solve. See if one of them might be your reason, and sleep better starting tonight. What’s keeping you… Read More »5 Reasons You Can’t Sleep (and How to Solve Them)