Sleep difficulties are one of the most common complaints from women over fifty. There are four proven reasons that bedtime journaling – even just for a few minutes – can help you sleep better. Are you having trouble falling asleep… Read More »Why Bedtime Journaling Can Help You Sleep Better
How much do you walk each day? We all get some steps in, but is it enough? Chances are, it’s not. But one of the best things we can do for our health, especially once we are past fifty, is… Read More »How To Build a Consistent Walking Habit
Wool blankets can last a lifetime if you care for them properly – and here are the answers you need to care for your wool blankets. I don’t know about you, but I have several wool blankets in my home… Read More »The Complete Guide to Wool Blanket Care
In life, there will always be situations and events that cause us to experience stress. These events can be brief, such as a car cutting in front of you on a busy freeway. They can be chronic, long-term situations, such… Read More »Healthy Habits To Relieve Stress
Have you ever made homemade sweet potato dog treats? I’m going to share with you a foolproof way to make these snacks for your dog. They are incredibly easy to make, really nutritious for your dog, and so much less… Read More »DIY Homemade Sweet Potato Dog Treats
Can meditation make you happier? I truly believe it can, especially if you look at happiness as a feeling of contentment or satisfaction in the moment. There are many ways to meditate with many different goals to be achieved. Recently,… Read More »Meditation for Happiness
Meditating takes time and practice to master. I’ve been meditating consistently for a little over a year now, and I can certainly understand why it is considered a practice! I am new to the use of crystals in meditation, and… Read More »The Best Crystals for Meditation
Guided meditation is an excellent way for beginners to experience a meditation practice. Because meditation is unfamiliar at this point, it is helpful to have a narrator or guide walk you through the breathwork, visualization techniques, and other steps involved… Read More »6 Short Guided Meditations for Beginners
Meditation has been around for thousands of years and is practiced in many different cultures around the world. More recently, it has become the focus of scientific study, which has proven that there are multiple benefits to those who practice… Read More »The Many Benefits of Meditation for Women at Midlife
It’s almost time for Happy Hour! And when you combine Happy Hour, Friday, and the heat of a gorgeous summer day…well, that’s a perfect combination, in my book! Today I share with you a relaxing take on a summer happy… Read More »How to Have A Perfect Summer Happy Hour at Home
Have you ever wanted to host a neighborhood party, but felt overwhelmed by the amount of work it would entail? Try throwing a Pop-Up Party. It’s the easiest event you will ever have, and your neighbors will love you for… Read More »How to Host a Pop-Up Party and Turn Your Neighbors Into Friends
Today I did a big grocery haul from Costco, and I thought I would share what I bought. I’ve also got a few tips on how to stay practical while shopping at Costco. We all know just how easy it… Read More »How to Save Time, Money, & Sanity Shopping at COSTCO