Does this sound familiar? You wake up in the morning feeling rested and ready to take on the world. From the moment you roll out of bed, you’re planning for the busy day ahead. You’ve made your to-do lists, you’ve… Read More »How to Have More Energy Every Day
Welcome to January 2022. A time of change, of new beginnings, new goals, new “words of the year”. To kick off my year, I have chosen to forgo alcohol for a month – I’m participating in Dry January. Have you… Read More »Easy Tips to Go Alcohol-Free for Dry January – or Anytime
Do you meditate? If so – are you consistent with your practice? And if you don’t meditate, would you like to start? I’ve got some meditation tips for women over fifty in today’s post. Here’s a collection of information all… Read More »Meditation Tips for Women Over Fifty
Many of us (most of us?!?) would like to work out consistently and eat healthy, nutritious meals. All too often, though, a lack of motivation derails our plans. Fortunately for us, Guest Author Julia Chang is here to teach us… Read More »How to Build Your Motivation for a Healthy Lifestyle
Did you know that you can fundraise for charities and socially conscious organizations – just by exercising? Yes, you can exercise not just for your health, but for a good cause. Let’s look at just how easy it can be… Read More »5 Fitness Apps To Fundraise for Charity
Would you be surprised to learn that one of the most common beverages in the world can help relieve stress and ease you into a solid night of sleep? It’s tea! But there are hundreds of varieties of tea! Here… Read More »5 Best Teas for Sleep and Stress Relief
Is it really possible to get the exercise we need, without going to the gym? Yes! Today’s post is all about easy ways we can get the exercise we need – at home. Exercise becomes so much more important as… Read More »Easy Ways to Exercise at Home
If you haven’t exercised in a while, or are looking for something easy you can do every single day, give walking a try. Walking just may be the perfect low-impact way to exercise, especially for midlife women. Why walking? It’s… Read More »How to Start a Walking Program for Better Health
Is there any way to avoid gaining weight this Holiday season? Ahhh…the end of year Holidays. They are in sight once again! And much as I love the whole Holiday season, there’s one thing about it I don’t love. I’m… Read More »How to Avoid Holiday Weight Gain
There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing and most importantly, it’s good for your health. When you look at all of the health benefits of walking, it almost seems too good… Read More »The Benefits of Walking Every Day for Women Over Fifty
Our skin takes a beating on a daily basis, and as the years go by it begins to show its age. Personal care, and in particular, care for your skin, is part of your well-being. I’d like to introduce you… Read More »How to Get Glowing Skin At Any Age – Even Over Fifty
Sleep can be an elusive thing, especially for women over fifty. (Like we don’t already have enough to deal with!) A study from the U.S. Centers for Disease Control and Prevention found that close to 20 percent of all women… Read More »Better Sleep Tips for Women Over Fifty