Fake it ‘til you make it. When it comes to confidence, that’s pretty common advice. But just what does it mean? Are there really ways you can appear confident, even when you are not? And is this deceptive? Are you… Read More »How to Look Confident (Even When You’re Not)
I recently hit a major milestone in my life – my husband and I reached thirty-one years of marriage. We’ve now spent more than half of our lives together. I was asked recently by a friend how we’ve stayed together… Read More »3 Tips to Keep Your Relationship Strong
When you think of spring cleaning, you probably relate it to an intensive cleaning up of your house. After a long winter with your home buttoned up against the cold, spring cleaning is an opportunity to refresh your space, give… Read More »Is It Time to Spring Clean Your Life?
How to Have a Difficult Conversation With Your Spouse Part Four: Using Humor to Diffuse the Tension Can humor help during an argument with your spouse? The conflict has been brewing all day, all month – or maybe even longer.… Read More »How to Have a Difficult Conversation With Your Spouse: Using Humor to Diffuse the Tension
How to Have a Difficult Conversation with Your Spouse Part Three: Controlling Your Emotions Do you find it hard to stay calm during the really tough talks, especially with a loved one? Or do you know how to keep your… Read More »How to Have a Difficult Conversation with Your Spouse: Controlling Your Emotions
How to Have a Difficult Conversation With Your Spouse Part Two: 9 Steps to Better Communication Understanding how to support your partner during a difficult conversation can build trust, confidence, and connection between partners, family members, or friends. Although the… Read More »How to Have a Difficult Conversation with Your Spouse: 9 Steps to Better Communication
Part One of a Series: How to Have a Difficult Conversation With Your Spouse: Deciding What, Why, and When Regardless of how much you love your partner or how long you’ve been together, there are times when a difficult conversation… Read More »How To Have A Difficult Conversation With Your Spouse: Deciding What, Why, & When
What is holding you back from having a consistently positive attitude? There are many possibilities, and one of the most common is holding persistent limiting beliefs. When you learn how to reframe your limiting beliefs, you open yourself to… Read More »5 Proven Steps to Reframe Your Limiting Beliefs
One of Mark Twain’s more famous quotes is ‘The secret of getting ahead is getting started.” For so many of us, it can be very difficult to begin a new task, because we are looking at it as a whole,… Read More »If You Want to Succeed, You Have to Get Started
Do you make the effort to consciously nurture your midlife marriage? Recently, a fellow blogger reached out to me about guest posting on her website. As a life coach, she had taken a special interest in an Instagram post in… Read More »4 Keys to a Happy Marriage at Midlife and Beyond
Got stress? Here are 6 ways to reduce it, and each takes less than a minute. “I’m stressed out and I don’t have time for anything, especially self-care.” How many times have you heard – or said – that? Deep… Read More »6 Ways to Relieve Stress in Less Than A Minute
How do you recognize and respond to stress? That’s a question I’ve been puzzling over myself lately. My stress levels, like yours and everyone else’s, fluctuate constantly. What triggers stress and why? I find it interesting that stress is different… Read More »How to Spot Your Sources of Stress (and How to Deal with Them)