Self-Discovery * Self-Improvement * Confidence * Relationships * Habits & Routines * Goals
Bedtime is the perfect time to reflect on your day and unwind from the stresses of life. It’s also a great time to start a journaling practice. Sometimes, it’s helpful to use journal prompts – questions that you answer during… Read More »16 Bedtime Journal Prompts to Encourage Your Nighttime Writing
Honesty is one of – if not the most – highly valued of all character traits. Although most people engage in “little white lies”, for the most part, we value honesty in ourselves, our family, friendship circles, coworkers, and our… Read More »Why Honesty is an Important Character Trait
As the seasons change, it’s easy to get caught up in the hustle and bustle of daily life and forget to take a moment to acknowledge the natural world around us. However, taking the time to appreciate the changing seasons… Read More »Journal Prompts for Changing Seasons
To experience the greatest benefits that journaling has to offer, it’s best to do it daily. Journaling is basically a habit that you build up, and like every habit, it can take a while to cement it into your daily… Read More »How to Build a Journaling Habit
Think about the person you respect the most in life. Why do you respect them? Chances are they possess traits that make you feel they are truly a good person. If you would like to be highly respected also, work… Read More »10 Character Traits That Make You a Better Person
There are so many wonderful activities to do in the fall, whether you are alone, in a group, at home, or out and about. Here are twenty fall activities that are perfect for couples. From raking the leaves to picking… Read More »20 Fall Activities Perfect for Couples
Are you ready to start journaling consistently? You’ll find you don’t need much – pens, paper – and a peaceful place to write! Here are some suggestions to create a peaceful place to journal. While technically you can write in… Read More »How to Create a Peaceful Place to Journal
Do you remember the joy of coloring as a child? The feel of the crayon or pencil between your fingers, the excitement of creating something beautiful? Well, as it turns out, coloring isn’t just for kids anymore. Let’s look at… Read More »The Benefits of Coloring For Adults
We often think of habits as being good or bad. But they are really just tools we use, consciously or not, to achieve a certain outcome. If your current habits aren’t getting you the results you desire, it may be… Read More »Choosing and Using Micro Habits: 10 Tips for Real Results
Do you ever feel like your goals are unattainable, no matter how hard you try? It could be because you’re overlooking one of the most powerful tools for your success: micro habits. Micro habits are the best way to reach… Read More »Micro Habits: The Better Way to Reach Your Goals
Have you ever heard the quote, “Real queens fix each other’s crowns, without telling the world they are crooked”? The first time I read Jen Hatmaker’s book “Fierce, Free, and Full of Fire”, my mind went straight to that saying.… Read More »10 Brilliant Jen Hatmaker Quotes On Self-Acceptance
Are limiting beliefs holding you back from achieving your goals and dreams? We all have them. How do we become aware of, and then overcome, our limiting beliefs? Here are 10 probing and thought-provoking questions to help release your limiting… Read More »10 Probing Questions to Identify and Release Your Limiting Beliefs