92% of highly productive people say they follow a daily routine. A good routine can make you feel calm and in control. But what happens when your familiar routine stops working for you? Daily routines can prove invaluable for creating… Read More »4 Signs It’s Time to Change Your Daily Routine
How do you know if you are ready for a personal transformation? As with many things, success depends on proper preparation. Here are 6 preconditions you’ll need to have in place before you can achieve any meaningful transformation. If you… Read More »How to Get Ready for a Personal Transformation
Self-discipline is one of the most important character traits a person can develop. But many of us struggle with maintaining self-control and worry about our lack of willpower. Here are ten questions to ask yourself to see if low self-discipline… Read More »Do You Struggle with Self-discipline?
What does it mean to you to “grow old”? Does your chronological age match the age you feel you are? Can a positive attitude make you ageless – feeling years younger than your actual age? How old do you feel… Read More »Can a Positive Attitude Make You Ageless?
Ready to use your journal for self-improvement? Focus on personal growth by narrowing down to the topics of gratitude, dreams, and goals. Journaling can cover so many different areas of your life, your thoughts, and your desires. But if you… Read More »How to Start a Self-Improvement Journal (part 1)
Sometimes the best fitness and health habits come from introspection and writing it all out. These fitness journal prompts can help you be consistent in your journal writing, and help you meet your fitness goals. Keeping a journal is an… Read More »Ten Journal Prompts to Live a Healthy life
Creativity sometimes comes naturally. Sometimes you need to exercise a little to get it to happen. Journaling is perfect for this and here you will find ten journal prompts to spark creativity. Why Should You Keep a Creativity Journal? Journaling… Read More »10 Journal Prompts to Make You More Creative
Writing prompts are a great way to brainstorm goals you want to achieve – and create the motivation, positive thinking, and planning necessary to achieve those goals. Use the journal prompts for setting goals from this post as a great… Read More »10 Journal Prompts to Help You Reach Big Goals
Holiday Journal Prompts can cover a tremendous range of topics. Here are 30 prompts designed to build mindfulness during the holidays. They will help you evaluate your priorities and reflect on how you spend your time and energy. Keeping a… Read More »30 Journal Prompts for Mindfulness in the Holidays
The ten journal prompts in this post are designed to spark self-discovery. To get the most value from them, you will need more time than usual to contemplate the questions and document your answers. Try these prompts when you have… Read More »10 Journal Prompts to Help You Become More Self-Aware
Are you interested in journaling, but don’t know where to start? Here are fifty truly effective tips for launching your journal habit. These ideas are perfect even for absolute beginners! New to journaling? Tried it, but didn’t keep up the… Read More »How to Start Journaling: 50 Incredibly Effective Tips for Beginners