Self-Awareness * Self-Improvement * Confidence * Habits & Routines * Journaling
Are you interested in journaling, but don’t know where to start? Here are fifty truly effective tips for launching your journal habit. These ideas are perfect even for absolute beginners! New to journaling? Tried it, but didn’t keep up the… Read More »How to Start Journaling: 50 Incredibly Effective Tips for Beginners
Your home is not the only space that can use a deep cleaning from time to time. Sometimes there are other aspects of your life that need to be cleaned, scrubbed, remodeled, and redesigned. If you’re feeling in a bit… Read More »Refresh your Life: 9 Ways to Manifest Positive Change
Limiting beliefs – the little voices in your head that say “I can’t” – have a sneaky way of coming between you and your goals. Learn 5 steps to reframe “I can’t” into “I can”. What is holding you back… Read More »A 5-Step Process to Reframe Your Limiting Beliefs
People look at things in various ways and respond to situations differently, too. Your way of thinking affects your attitude and decisions in life. How you perceive an event is usually more a factor than the event itself. You can… Read More »How to Make Better Decisions Based on Your Thinking Style
Self-awareness is a powerful force in our lives. There are many benefits to spending time understanding your true self, including greater life satisfaction. Explore how to increase self-awareness, using surprisingly complex questions that encourage you to focus on yourself in… Read More »How to Increase Self-Awareness with 15 (Deceptively Simple) Questions
Have you wanted to use affirmations, but you don’t know how to get started? If you are new to using affirmations, it can be a bit confusing! In this post we will take a look at how to make positive… Read More »How to Make Positive Affirmations Work for You (Even if You’re a Little Unsure)
Affirmations are powerful. An affirmation helps us internalize our thoughts and feelings and help change our beliefs and behaviors. It helps us improve in the ways that we seek to grow. Use this affirmation for a meaningful life every day… Read More »a Daily Affirmation For a Meaningful Life
Do you hesitate to share your light with the world? Choose to shine brightly with this positive affirmation! See how it changes your perspective. A few years back, I ditched the idea of New Year’s Resolutions in favor of a… Read More »Choose to Shine With This Positive Affirmation
Sleep difficulties are one of the most common complaints from women over fifty. There are four proven reasons that journaling before bed – even just for a few minutes – can help you sleep better. Are you having trouble falling… Read More »can Journaling Before Bed Help You Sleep Better?
Journaling can be a powerful tool for personal growth. Here are 11 steps that will show you how to start a self-improvement journal, even if you’ve never tried journaling before. Journaling works – you’re about to learn that for yourself!… Read More »How to Start a Self-Improvement Journal
Fake it ‘til you make it. When it comes to confidence, that’s pretty common advice. But just what does it mean? Are there really ways you can appear confident, even when you are not? Is it deceptive? Are you staying… Read More »How to Appear Confident, Even When You’re Not
Self-confidence is not innate – it is a skill we can all learn and build upon. In this post we will explore 18 strategies to build self-confidence – starting right now. Have you always thought that some people are just… Read More »Skyrocket Your Self-Confidence: 18 Strategies to Build Self-Esteem