Self-Awareness * Self-Improvement * Confidence * Habits & Routines * Journaling
Drink a glass of water, take a few deep breaths, stretch your muscles, and make your bed. You’ll be amazed at how four small healthy habits can improve your whole day! If you are like most people, your day starts… Read More »4 Healthy Morning Habits That Will Improve Your Whole Day
If you truly want to strengthen your self-esteem, then it’s important to really understand just what it means to be self-confident. Your whole life you’ve been hearing (and internalizing) a lot of myths about self-confidence, and it’s time to stop… Read More »6 Myths About Self-Confidence That Could Be Holding You Back
Just about everyone feels they don’t have enough time in the day to do the things they want. You can learn about being more efficient with your time in the most unexpected ways, such as these 6 productivity boosts. I… Read More »Productivity Boosts: 6 Tips to Get More Done In a Day
Do you find yourself at loose ends on occasion, with “nothing to do”? Here are 9 great activities to occupy your time when you are at home. Not only will they relax your mind, but they will keep your brain… Read More »Keep Your Brain Sharp: Enjoyable Activities to Do When You’re Home Alone
I love a good checklist. If you want to be more organized, my number one recommendation is to start using checklists. For everything. Learn how to make a to-do list that works for you. Checklists help me stay organized, efficient,… Read More »Do Checklists Work? How to Make a To-Do List That’s Useful For You
Are you a good conversationalist? Do you know how to start a conversation in any social setting – party, work function, conference – even surrounded by strangers? I’m heading out to a conference in the morning. It’s designed to be… Read More »How to Start a Conversation (and Keep It Going) in Any Social Setting
Pop Quiz: You are hanging out at home and you don’t feel like doing anything – not the 87 tasks on your to-do list, not meeting your girls for lunch as planned – nothing. Do you know how to get… Read More »How to Get Motivated and Feel Inspired Again
Do you have a fear of failure? I have a very deep-rooted fear of failure, which probably explains my perfectionism…oh, I could go on! But let me tell you instead about the time I chose to move forward on a… Read More »How to Move Forward Despite The Fear of Failure
There were so many things I took for granted all those years ago that I wish now I had paid more attention to. One thing was that I did not always practice good self-care. It’s only recently that I’ve had… Read More »It’s Not Too Late For The Self-Care You Wish You’d Started Years Ago
Are you living a life that is true to who you really are? How do you learn to do that? And, really, what does it mean to be yourself? Can you develop self-awareness at any time – and any age?… Read More »Find Your True Self After Age 50
One of Mark Twain’s more famous quotes is ‘The secret of getting ahead is getting started.” For so many of us, it can be very difficult to begin a new task, because we are looking at it as a whole,… Read More »Getting Started is the Secret to Everything
When was the last time you took a good, hard look at your routines, habits, and daily activities? Have you ever thought about how daily routines can improve your life? The importance of daily routines should not be overlooked. When… Read More »How (and Why) Your Daily Routines Determine Your Future