Can Meditation Make You Happy? My favorite meditation app – Headspace – has created a 10-day guided meditation program to improve happiness. Meditation for happiness? I’m here to tell you, it really works! Can meditation make you happy? I truly… Read More »Can Meditation Make You Happy?
Self-Awareness * Self-Improvement * Confidence * Habits & Routines * Journaling
Quotes can inspire you at any time, for any reason. These gratitude quotes are designed to make you experience more appreciation for every day of your life.
I love a good checklist. If you want to be more organized, my number one recommendation is to start using checklists. For everything. Learn how to make a to-do list that works for you. Checklists help me stay organized, efficient,… Read More »Do Checklists Work? How to Make a To-Do List That’s Useful For You
Pop Quiz: You are hanging out at home and you don’t feel like doing anything – not the 87 tasks on your to-do list, not meeting your girls for lunch as planned – nothing. Do you know how to get… Read More »How to Get Motivated and Feel Inspired Again
Do you have a fear of failure? I have a very deep-rooted fear of failure, which probably explains my perfectionism…oh, I could go on! But let me tell you instead about the time I chose to move forward on a… Read More »How to Move Forward Despite The Fear of Failure
There were so many things I took for granted all those years ago that I wish now I had paid more attention to. One thing was that I did not always practice good self-care. It’s only recently that I’ve had… Read More »Self-Care: If You Knew Then What You Know Now
Are you living a life that is true to who you really are? How do you learn to do that? And, really, what does it mean to be yourself? Can you develop self-awareness at any time – and any age?… Read More »Who Are You? How to Get to Know Yourself After Age 50
One of Mark Twain’s more famous quotes is ‘The secret of getting ahead is getting started.” For so many of us, it can be very difficult to begin a new task, because we are looking at it as a whole,… Read More »Why is the First Step Always the Hardest?
When was the last time you took a good, hard look at your routines, habits, and daily activities? Have you ever thought about how daily routines can improve your life? The importance of daily routines should not be overlooked. When… Read More »How to Predict the Future: Look at Your Daily Routines