Targeted Self-Care

Essential Self-Care: Focusing on the areas of your life that have the greatest self-care needs. You benefit most when your self-care touches every part of your being.

There are 8 pillars of self-care, covering all areas of your life that need attention and nurturing for you to be your best self.

THE 8 PILLARS OF SELF-CARE:
Mental | Spiritual | Physical | Emotional | Social | Recreational | Environmental | Financial

woman walking on wooded path in fall, mindfulness walk

Mindful Walking: How to Make Your Daily Stroll More Meaningful

Spiritual Self-Care

woman's hand in meditation hold, with sunset behind her

Mindfulness in Midlife: Proven Meditation Benefits for Women

Spiritual Self-Care

preventive health screenings for women over 50, bloodwork and test printout

Strong at Every Stage: Preventive Health for Women Over 50

Physical Self-Care

hospital patient holding hands with family member, self-care for hospital patients

Self-Care in the Hospital: How to Support Your Healing Journey

Situational Self-Care

self-care items for men, such as comb, sponge, soap, bath salts

The Ultimate Guide to Self-Care for Men

Situational Self-Care

graceful swan swimming in water at sunset

How to Age Gracefully: Embracing Life’s Journey with Joy and Vitality

Physical Self-Care

stethoscope and red heart, self-care for nurses

Self-Care for Nurses: Practical Wellness in a High-Stress Career

Situational Self-Care

wellness spa with large plant, white couch

Women’s Health & Wellness: Simple Steps to a Balanced Life

Physical Self-Care

alarm clock at 7:10am, with bed made behind it, make your morning better

Good Morning Habits That Will Make Every Day Better

Mental Self-Care

woman's silhouette dancing against sunset, self-care for extroverts

Self-Care for Extroverts: How to Recharge Without Slowing Down

Situational Self-Care

woman using two remote controls, what you can control vs. what you can't

Master Your Mindset: Focus on What You Can Control

Mental Self-Care