Gift Ideas for Meditators: Relaxation Essentials for Mindful Practice
Gifts for meditators of any experience level to enhance their practice and help deliver peace and relaxation.
Winter Self-Care Tips for Women Over Fifty
Winter can be a challenging time for us, as women over fifty. That’s why it’s so important that we practice all types of self-care throughout the season. Here are some winter self-care tips that will boost your physical, mental, and… Read More »Winter Self-Care Tips for Women Over Fifty
The 40 Best Sleep Products for Restful Nights
Can’t fall asleep…can’t stay asleep…it’s so, so familiar! Especially as we get older, sleep becomes more important and yet more elusive. Let’s go beyond mattresses and medication and find some sleep products that really work to bring you seriously sound… Read More »The 40 Best Sleep Products for Restful Nights
A Guide to Healthy Eating for Women Over 50
It’s no secret that what you eat has a direct impact on your health. This connection becomes even more apparent as we age. As our bodies change, so do our nutritional needs. Here are some healthy eating basics for women… Read More »A Guide to Healthy Eating for Women Over 50
Tips for Healthy Living After Fifty
Maintaining good health can be hard at any age – but becomes even more challenging after fifty. Studies show that about 70% of adults over fifty have chronic health conditions! Follow these tips for healthy living after fifty for a… Read More »Tips for Healthy Living After Fifty
Fitness Journal Prompts to Help You Reach Your Goals
Sometimes the best fitness and health habits come from introspection and writing it all out. These fitness journal prompts can help you be consistent in your journal writing, and help you meet your fitness goals. Keeping a journal is an… Read More »Fitness Journal Prompts to Help You Reach Your Goals
How to Stop Worrying About Every Little Thing
Do you feel like you spend way too much time worrying about…every little thing? When you feel consumed by worry, learn how to stop worrying by asking yourself these important questions. Some things in life are worth worrying about, if… Read More »How to Stop Worrying About Every Little Thing
6 Proven Ways to Age gracefully
Are you growing better as you grow older? Are you aging the best you can? Here are 6 easy ideas you can use to ways to age gracefully and be healthier and happier – starting right now! We’re all getting… Read More »6 Proven Ways to Age gracefully
Brain Fog Symptoms, Causes, and Cures
As we age, we are all prone to experiencing mental fog now and then. We may refer to it as “senior moments” or “brain farts” or “jello brain”. Here are four natural, everyday actions we can take to reduce brain… Read More »Brain Fog Symptoms, Causes, and Cures
How to Begin a Healthy Walking Routine
We all know that daily walking is good for us. Learn how to turn “I should walk today” into “I walk every day” – in other words, how to begin a walking routine. How much do you walk each day? … Read More »How to Begin a Healthy Walking Routine
The Midlife Woman’s Guide to Better Sleep
Sleep can be an elusive thing, especially for women over fifty. (Like we don’t already have enough to deal with!) Here’s a guide to better sleep filled with the most effective sleep tips for women over fifty. A study from… Read More »The Midlife Woman’s Guide to Better Sleep
The 5 Best Herbal Teas to Help You Sleep Better
Would you be surprised to learn that one of the most common beverages in the world can help relieve stress and ease you into a solid night of sleep? It’s tea! But there are hundreds of varieties of tea! Here… Read More »The 5 Best Herbal Teas to Help You Sleep Better