Sleep difficulties are one of the most common complaints from women over fifty. There are four proven reasons that bedtime journaling – even just for a few minutes – can help you sleep better. Are you having trouble falling asleep… Read More »Journal Your Way to Better Sleep
Do you meditate? If so – are you consistent with your practice? And if you don’t meditate, would you like to start? In today’s post, I’ve collected all of my best resources and guidance to create a step-by-step guide to… Read More »How to Start a Meditation Practice: for Women Over Fifty
Sleep can be an elusive thing, especially for women over fifty. (Like we don’t already have enough to deal with!) Here’s a roundup of articles filled with the most effective sleep tips for women over fifty . A study from… Read More »Get the Sleep You Need: Tips for Women at Midlife
Got stress? Here are 6 ways to reduce it, and each takes less than a minute. Indeed, stress relief can be just 60 seconds away. Try these tips now. “I’m stressed out and I don’t have time for anything, especially… Read More »60 Seconds to Stress Relief: 6 Ways to Get There
We all react differently to situations and events. While one situation can bring about a stress reaction in one person, another might sail through it without so much as a second glance. When we learn what stresses us out, we… Read More »How to Gain Control Over the Things That Stress You Out
Do you feel like you spend way too much time worrying about…every little thing? When you feel consumed by worry, ask yourself these important questions, and feel your worries slip away. Some things in life are worth worrying about, if… Read More »How to Stop Worrying About Every Little Thing
Improving your sleep habits will help reduce your stress. Learning to manage your stress will help you get a better night’s sleep. Here are some tips for doing both. When you are stressed, you are almost guaranteed to sleep poorly.… Read More »It’s Time to Get Off The Stressful Day/Sleepless Night Merry-Go-Round
Maintaining good health can be hard at any age – but becomes even more challenging after fifty. Studies show that about 70% of adults over fifty have chronic health conditions! It’s no secret that we live in a world where… Read More »10 Tips for Healthy Living After Fifty
Are you growing better as you grow older? Are you aging the best you can? Here are 6 easy ideas you can use to “change the way you age” and be healthier and happier – starting right now! We’re all… Read More »Change the Way You Age (6 Easy Ideas!)
As we age, we are all prone to experiencing mental fog now and then. We may refer to it as “senior moments” or “brain farts” or “jello brain”. Here are four natural, everyday actions we can take to reduce mental… Read More »4 Steps to Banish Mental Fog Caused by Aging
Is it really possible to get the exercise we need, without going to the gym? Yes! Today’s post is all about easy ways we can get the exercise we need – at home. Exercise becomes so much more important as… Read More »You Can Do It! Easy Ways to Exercise at Home
Is there any way to avoid gaining weight this Holiday season? Yes – of course you can avoid gaining weight at this time of year, or any other. Is it easy to do? Hmmmm…maybe. Ahhh…the end of year Holidays. They… Read More »Can You Really Avoid The Dreaded Holiday Weight Gain?