Can’t fall asleep…can’t stay asleep…it’s so, so familiar! Especially as we get older, sleep becomes more important and yet more elusive. Let’s go beyond mattresses and medication and find some sleep products that really work to bring you seriously sound… Read More »The 40 Best Sleep Products for Restful Nights
It’s no secret that what you eat has a direct impact on your health. This connection becomes even more apparent as we age. As our bodies change, so do our nutritional needs. Here are some healthy eating basics for women… Read More »A Guide to Healthy Eating for Women Over 50
Maintaining good health can be hard at any age – but becomes even more challenging after fifty. Studies show that about 70% of adults over fifty have chronic health conditions! Follow these tips for healthy living after fifty for a… Read More »Tips for Healthy Living After Fifty
Between 200 and 500 million people meditate globally. Over 14% of US adults have tried meditating at least once. And yet misunderstandings about meditation are common. Here is accurate information regarding 8 myths about the physical side of meditation. Meditation… Read More »8 Common Misunderstandings about Meditation: Physical Aspects
Between 200 and 500 million people meditate globally. Over 14% of US adults have tried meditating at least once. And yet misunderstandings about meditation are still common. Here is accurate information regarding 8 myths about the mental side of meditation.… Read More »8 Common Myths About Meditation: Mental Aspects
Sometimes the best fitness and health habits come from introspection and writing it all out. These fitness journal prompts can help you be consistent in your journal writing, and help you meet your fitness goals. Keeping a journal is an… Read More »Fitness Journal Prompts to Help You Reach Your Goals
Do you feel like you spend way too much time worrying about…every little thing? When you feel consumed by worry, learn how to stop worrying by asking yourself these important questions. Some things in life are worth worrying about, if… Read More »How to Stop Worrying About Every Little Thing
Are you growing better as you grow older? Are you aging the best you can? Here are 6 easy ideas you can use to ways to age gracefully and be healthier and happier – starting right now! We’re all getting… Read More »6 Proven Ways to Age gracefully
As we age, we are all prone to experiencing mental fog now and then. We may refer to it as “senior moments” or “brain farts” or “jello brain”. Here are four natural, everyday actions we can take to reduce brain… Read More »Brain Fog Symptoms, Causes, and Cures
We all know that daily walking is good for us. Learn how to turn “I should walk today” into “I walk every day” – in other words, how to begin a walking routine. How much do you walk each day? … Read More »How to Begin a Healthy Walking Routine
Do you meditate? If so – are you consistent with your practice? And if you don’t meditate, would you like to start? In today’s post, I’ve collected all of my best resources and guidance to create a step-by-step guide to… Read More »Beginning Meditation: A Guide for Women Over Fifty
Sleep can be an elusive thing, especially for women over fifty. (Like we don’t already have enough to deal with!) Here’s a guide to better sleep filled with the most effective sleep tips for women over fifty. A study from… Read More »The Midlife Woman’s Guide to Better Sleep