It’s another beautiful summer day here in Southern California! The sun is shining, the sky is blue, and as I type this on my patio I am surrounded by flowers and hummingbirds and a very active family of squirrels! Glorious… Read More »Sun Protection for Mature Skin: Friday Favorites
How do you recognize and respond to stress? That’s a question I’ve been puzzling over myself lately. I have to say, I feel more stress and anxiety now that we are in the process of “reopening” our communities, as compared… Read More »How Do You Recognize and Respond to Stress?
Stress ought to be a four-letter word, I often think. It can cause physical and emotional harm, derail our best intentions, and make us lose sight of our goals. Sometimes we need complex stress management systems, and sometimes we just… Read More »7 Fast Ways to Reduce Your Stress
Guided meditation is an excellent way for beginners to experience a meditation practice. Because meditation is unfamiliar at this point, it is helpful to have a narrator or guide walk you through the breathwork, visualization techniques, and other steps involved… Read More »Guided Meditations for Beginners: Friday Favorites
Meditation has been around for thousands of years and is practiced in many different cultures around the world. More recently, it has become the focus of scientific study, which has proven that there are multiple benefits to those who practice… Read More »Meditation Benefits for Midlife Women
Sit up straight, legs crossed, eyes open, clear your mind, and breathe. Yes, these are the basic instructions for a successful meditation practice, but when you are just starting out, these things are hard to do! Instead of blindly following… Read More »Meditation Tips for Beginners
Do you have a plan to keep busy during the COVID-19 Quarantine? Remaining mentally stimulated is key to surviving this experience we are facing. Everyday reality has changed dramatically for nearly everyone in the last couple of weeks. It’s vitally… Read More »How to Keep Busy During a Quarantine
Our skin takes a beating on a daily basis, and as the years go by it begins to show its age. Personal care, and in particular, care for your skin, is part of your well-being. I’d like to introduce you… Read More »7 Essential Personal Care Products for Mature Skin