It’s important to prioritize emotional self-care for women over 50. As you age, you may find yourself dealing with a range of emotions that you didn’t experience in your younger years.
Autumn, the season of change. And our favorite season (at least for Americans). In a recent study, forty-five percent named autumn their favorite season, nearly double the next closest season (summer at 24%). Let’s look at some of the reasons… Read More »10 Reasons We Love Autumn (and 10 Fall Quotes, too!)
From the impact of sunlight on serotonin levels to the invigorating power of outdoor activities, and even the Danish art of coziness known as hygge, winter happiness comes in many forms. The key to unlocking your winter happiness starts here.… Read More »Winter Happiness: How to Be Happy When It’s Freezing Outside
Are you ready to have a joy-filled holiday season? Read this guide on how to make it happen. Then use the link at the bottom of the post to print your FREE copy – no email required. Happy Holidays to… Read More »How to Have a Joy-Filled Holiday (Free Printable)
Podcasts have been incredibly popular for several years now. Until recently I avoided them but what a mistake! I’ve learned my lesson – now I love to listen! Here are all the details about what a podcast is and how… Read More »10 Happiness Podcasts You Need to Hear (2024)
Do you ever wonder if happiness and positivity are the same thing? While they may seem similar, there are actually some key differences between the two. Happiness is often associated with a feeling of contentment or satisfaction, while positivity refers… Read More »Happiness and Positivity: which one are you feeling?
Reading books about happiness can – surprise! – make you feel happier. Learn how to choose the right book – for you or as a gift – and why reading about happiness can influence your positive mindset. Books about happiness… Read More »25 Books about happiness to inspire your happy life
Do positive affirmations work? Many people think they are just a temporary fix to make you feel good for a moment. But research has shown that, used consistently, positive affirmations really can lead to permanent changes in perspective. In this… Read More »30 Positive Affirmations for A Happy Life
Would you be surprised to learn that summer is the season people look forward to the most? The warm weather, slower lifestyle, vacation time, easy-going socializing – it all adds up to one fantastic season. If you believe that summer… Read More »25 quotes to make you love the warm summer weather
Have you ever heard the quote, “Real queens fix each other’s crowns, without telling the world they are crooked”? The first time I read Jen Hatmaker’s book “Fierce, Free, and Full of Fire”, my mind went straight to that saying.… Read More »10 Brilliant Jen Hatmaker Quotes On Self-Acceptance
You may have heard of mindfulness and thought it was only about being calm or helping you deal with stress. But does it have the ability to change your mood? Would you be surprised to learn that mindfulness just might… Read More »Want to be Happier? Try a Little Mindfulness!