Research shows that sleep can dramatically reduce your stress levels. A good night’s sleep may be just what you need for stress relief! Learn the relationship between good sleep habits and stress relief. Have you ever noticed that during times… Read More »Sleep Habits and Stress Relief
There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing and most importantly, it’s good for your health. When you look at all the health benefits of walking, it almost seems too good to… Read More »Benefits of Walking Every Day for Women Over 50
If you haven’t exercised in a while, or are looking for something easy you can do every single day, give walking a try. Walking just may be the perfect low-impact way to exercise, especially for midlife women. Learn how to… Read More »How to Start a Walking Program After Age 50
Is there any way to avoid gaining weight this Holiday season? Yes – of course you can avoid gaining weight at this time of year, or any other. Is it easy to do? Hmmmm…maybe. This post presents tips to avoid… Read More »Simple (But Effective!) Tips to Avoid Holiday Weight Gain
Want more energy? Here are four tips on how to increase your energy levels (and not one of them involves grabbing a latte at the drive-thru!) Does this scenario sound familiar? You wake up in the morning feeling rested and… Read More »How To Increase Your Energy Levels by Changing Your Lifestyle
Got stress? Here are 6 ways to reduce your cortisol levels. Each takes less than a minute. Indeed, stress relief can be just 60 seconds away. Try these tips now. “I’m stressed out and I don’t have time for anything,… Read More »Reduce Cortisol Levels in Just 60 Seconds
Improving your sleep habits will help reduce your stress. Learning to manage your stress will help you get a better night’s sleep. Here are some tips for doing both. When you are stressed, you are almost guaranteed to sleep poorly.… Read More »Can’t Sleep? Feeling Stressed? Find Balance For a Healthier, Happier Life
Stress has an insidious way of making itself known just as you are trying to go to sleep. But you can counteract the stress you feel in order to get the rest you need. Learn how to use meditation to… Read More »How to Use Meditation to Help You Sleep
Meditation in midlife can look a little different for each of us. Once you’ve built a regular practice, why not try using crystals to add focus to your practice? Meditating takes time and practice to master. I’ve been meditating consistently… Read More »How to Use Crystals to Enhance Your Meditation Practice
Here are my five favorite beauty products for mature skin – the best of 2021! I love these products because they are so gentle, yet so effective. They really will do wonderful things for your skin! I realized I have… Read More »5 Beauty Products Perfect for Mature Skin
Do you have fine, thin, limp, and aging hair? (Like me!) I used to spend so much time styling my hair, only to have it fall flat within minutes. I can’t tell you why it took me years to figure… Read More »My Favorite Volumizing Hair Products For Flat, Limp, Aging Hair
Many of us (most of us?!?) would like to work out consistently and eat healthy, nutritious meals. All too often, though, a lack of motivation derails our plans. Fortunately for us, Guest Author Julia Chang is here to teach us… Read More »How A Healthy Mindset Leads to a Healthy Lifestyle