Topics include Healthy Living * Exercise * Meditation * Stress Management * Sleep * Self-Care
Research shows that sleep can dramatically reduce your stress levels. A good night’s sleep may be just what you need for stress relief! Have you ever noticed that during times of stress, you often just want to go to sleep?… Read More »The Secret to Stress Relief Can Be Found in Your Sleep Habits
There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing and most importantly, it’s good for your health. When you look at all the health benefits of walking, it almost seems too good to… Read More »The Impressive Benefits of Walking Every Day: A Guide for Women Over 50
If you haven’t exercised in a while, or are looking for something easy you can do every single day, give walking a try. Walking just may be the perfect low-impact way to exercise, especially for midlife women. Why walking? Walking… Read More »How to Start a Walking Program For Better Health After Age 50
Is there any way to avoid gaining weight this Holiday season? Yes – of course you can avoid gaining weight at this time of year, or any other. Is it easy to do? Hmmmm…maybe. Ahhh…the end of year Holidays. They… Read More »Simple (But Effective!) Tips to Avoid Holiday Weight Gain
Want to keep your energy levels high all day? Here are four tips that will get you there (and not one of them involves grabbing a latte at the drive-thru!) Does this sound familiar? You wake up in the morning… Read More »How To Increase Your Energy Levels by Changing Your Lifestyle
Sleep difficulties are one of the most common complaints from women over fifty. There are four proven reasons that bedtime journaling – even just for a few minutes – can help you sleep better. Are you having trouble falling asleep… Read More »can Journaling Before Bed Help You Sleep Better?
Got stress? Here are 6 ways to reduce it, and each takes less than a minute. Indeed, stress relief can be just 60 seconds away. Try these tips now. “I’m stressed out and I don’t have time for anything, especially… Read More »Instant Stress Relief: How to Reduce Cortisol Levels in 60 Seconds
Improving your sleep habits will help reduce your stress. Learning to manage your stress will help you get a better night’s sleep. Here are some tips for doing both. When you are stressed, you are almost guaranteed to sleep poorly.… Read More »Can’t Sleep? Feeling Stressed? Find Balance For a Healthier, Happier Life
Stress has an insidious way of making itself known just as you are trying to go to sleep. But you can counteract the stress you feel in order to get the rest you need. Learn how to use meditation to… Read More »How to Use Meditation to Help You Sleep
Meditation at midlife can look a little different for each of us. Once you’ve built a regular practice, why not try using crystals to add focus to your practice? Meditating takes time and practice to master. I’ve been meditating consistently… Read More »How to Use Crystals to Enhance Your Meditation Practice
Here are my five favorite products for mature skin – the best of 2021! I love these products because they are so gentle, yet so effective. They really will do wonderful things for your skin! I realized I have not… Read More »5 Beauty Products Perfect for Mature Skin
Do you have fine, thin, limp, and aging hair? (Like me!) I used to spend so much time styling my hair, only to have it fall flat within minutes. I can’t tell you why it took me years to figure… Read More »My Favorite Volumizing Hair Products For Flat, Limp, Aging Hair