Well-Being

Can healthy living habits help control your stress levels? Yes, they can! In life, there will always be situations and events that cause us to experience stress.  These events can be brief, such as a car cutting in front of… Read More »Healthy Living: A Natural Choice For Stress Relief

Sun protection is one of the most important ways we can care for our mature skin. Take a look at the best sunblockers for women over fifty – that aren’t sunscreen. Do you protect your skin from the sun every… Read More »Sun Protection for Mature Skin: You Need More than Just Sunscreen

We all react differently to situations and events. While one situation can bring about a stress reaction in one person, another might sail through it without so much as a second glance. But what is stress? When we learn what… Read More »What is Stress?

This post focuses on seven lightning-fast ways to reduce your stress. Within a few minutes you can reduce the tension you feel and manage your reactions to the stress-inducing events around you. Try one of these stress relievers the next… Read More »Speedy Stress Relievers for Adults

Sleep can be more and more elusive as we age. Here are five reasons you can’t sleep that are actually easy to solve. See if one of them might be your reason, and sleep better starting tonight. What’s keeping you… Read More »5 Common Reasons You Can’t Sleep (and How To Fix Them)

Our skin takes a beating on a daily basis, and as the years go by it begins to show its age. Personal care, and in particular, care for your skin, is part of your well-being. I’ve been fortunate to find… Read More »Effective, Affordable Beauty Products For Mature Women

Is it really possible to get the exercise we need, without going to the gym? Yes! Today’s post is all about easy ways we can get the exercise we need – at home. Exercise becomes so much more important as… Read More »Easy Ways to Exercise at Home (Even When You’re Really Busy)