Do you meditate? If so – are you consistent with your practice? And if you don’t meditate, would you like to start? In today’s post, I’ve collected all of my best resources and guidance to create a step-by-step guide to… Read More »How to Start a Meditation Practice (for Women Over Fifty)
Sleep can be more and more elusive as we age. Here are five reasons you can’t sleep that are actually easy to solve. See if one of them might be your reason, and sleep better starting tonight. What’s keeping you… Read More »5 Reasons You Can’t Sleep (That You Can Fix by Tonight)
Improving your sleep habits will help reduce your stress. Learning to manage your stress will help you get a better night’s sleep. Here are some tips for doing both. When you are stressed, you are almost guaranteed to sleep poorly.… Read More »It’s Time to Get Off The Stressful Day/Sleepless Night Merry-Go-Round
Research shows that sleep can dramatically reduce your stress levels. A good night’s sleep may be just what you need for stress relief! Have you ever noticed that during times of stress, you often just want to go to sleep?… Read More »Is a Good Night’s Sleep The Key to Stress Relief?
Would you be surprised to learn that one of the most common beverages in the world can help relieve stress and ease you into a solid night of sleep? It’s tea! But there are hundreds of varieties of tea! Here… Read More »5 Delicious Teas That Relieve Stress and Improve Sleep
Our skin takes a beating on a daily basis, and as the years go by it begins to show its age. Personal care, and in particular, care for your skin, is part of your well-being. I’d like to introduce you… Read More »How to Get Gorgeous Glowing Skin Even If You are Over Fifty
Do you protect your skin from the sun every day? I mean, every single day, rain or shine or otherwise? Sun protection is one of the most important ways we can care for our mature skin. And it’s not just… Read More »The Best Sun Blockers for Women Over Fifty (Not Just Sunscreen!)
I realized I have not shared many of my favorite hair and skin products in some time – and my list has gone through some pretty big changes in the past few months! I’m working on choosing a bit more… Read More »Fine, Thin, Aging Hair? Here Are Your New Favorite Hair Products!
Here are my five favorite products for mature skin – the best of 2021! I love these products because they are so gentle, yet so effective. They really will do wonderful things for your skin! I realized I have not… Read More »5 Skincare Products Every Woman Over Fifty Should Try