Topics include Healthy Living * Exercise * Meditation * Stress Management * Sleep * Self-Care
Many of us (most of us?!?) would like to work out consistently and eat healthy, nutritious meals. All too often, though, a lack of motivation derails our plans. Fortunately for us, Guest Author Julia Chang is here to teach us… Read More »How A Healthy Mindset Leads to a Healthy Lifestyle
Can your everyday life choices help control your stress levels? Yes, they can! In life, there will always be situations and events that cause us to experience stress. These events can be brief, such as a car cutting in front… Read More »Healthy Living: A Natural Choice For Stress Relief
Sun protection is one of the most important ways we can care for our mature skin. Take a look at the best sunblockers for women over fifty – that aren’t sunscreen. Do you protect your skin from the sun every… Read More »Sun Protection for Mature Skin: You Need More than Just Sunscreen
We all react differently to situations and events. While one situation can bring about a stress reaction in one person, another might sail through it without so much as a second glance. When we learn what stresses us out, we… Read More »What is Stress? How to Manage The Things That Stress You Out
This post focuses on seven lightning-fast ways to reduce your stress. Within a few minutes you can reduce the tension you feel and manage your reactions to the stress-inducing events around you. Although it would be next to impossible to… Read More »Speedy Stress Relievers for Adults
Sleep can be more and more elusive as we age. Here are five reasons you can’t sleep that are actually easy to solve. See if one of them might be your reason, and sleep better starting tonight. What’s keeping you… Read More »5 Common Reasons You Can’t Sleep (and How To Fix Them)
Guided meditation is an excellent way for beginners to experience a meditation practice. In fact, it is probably the easiest way to begin, as your guide will walk with you every step of the way. Meditation can feel intimidating, scary,… Read More »6 Short Guided Meditations Perfect for Beginners
Meditation benefits are particularly powerful for women at midlife. Meditation has been around for thousands of years and is practiced in many different cultures around the world. More recently, it has become the focus of much scientific study, which has… Read More »What Are The Health Benefits of Meditation for Women Over 50?
Sit up straight, legs crossed, eyes open, clear your mind, and breathe. These are the basics – but are they really the most helpful meditation tips for beginners? Especially if you tend to think of meditation as sort of a… Read More »Beginner Meditation: Simple Tips to Start Your Practice
My favorite meditation app – Headspace – has created a 10-day guided meditation program to improve happiness. Meditation for happiness? I’m here to tell you, it really works! Can meditation make you happier? I truly believe it can, especially if… Read More »Can Meditation Make You Happy?
Our skin takes a beating on a daily basis, and as the years go by it begins to show its age. Personal care, and in particular, care for your skin, is part of your well-being. I’d like to introduce you… Read More »Affordable, Effective Beauty Products For Mature Women
Is it really possible to get the exercise we need, without going to the gym? Yes! Today’s post is all about easy ways we can get the exercise we need – at home. Exercise becomes so much more important as… Read More »Easy Ways to Exercise at Home (Even When You’re Really Busy)