Is it really possible to get the exercise we need, without going to the gym? Yes! Today’s post is all about easy ways we can get the exercise we need – at home. Exercise becomes so much more important as… Read More »Easy Ways to Exercise at Home (Even When You’re Really Busy)
Would you exercise more if you knew you were doing some social good at the same time? Now you can! You can exercise for charity and socially conscious organizations – using apps on your phone! Yes, you can exercise not… Read More »How to Exercise For Charity: 5 Phone Apps That Make It Easy
Dry January is the now-familiar term used when giving up alcohol – in all of its forms – for a month. It’s considered to be a healthy body rest, and to draw your attention to over- consumption whether alcohol, unhealthy… Read More »Dry January: Tips for a Successful Month Without Alcohol