If you’re someone who experiences discomfort, you’re not alone. Many people deal with these issues daily. Learn tips on how to use self-care to heal pain.
Are you overwhelmed and stressed out? It’s a common feeling in today’s fast-paced world. Learn tips and techniques to use self-care for stress relief.
Taking care of your physical health is important at any age, but it becomes even more crucial as you enter your 50s and beyond. Physical self-care for women over 50 involves caring for your body through activities that promote physical health and well-being.
Winter can be a challenging time for us, as women over fifty. That’s why it’s so important that we practice all types of self-care throughout the season. Here are some winter self-care tips that will boost your physical, mental, and… Read More »Winter Wellness: Self-Care Essentials for When It’s Cold Outside
Can’t fall asleep…can’t stay asleep…it’s so, so familiar! Especially as we get older, sleep becomes more important and yet more elusive. Let’s go beyond mattresses and medication and find some sleep products that really work to bring you seriously sound… Read More »40+ Products that promote better sleep
It’s no secret that what you eat has a direct impact on your health. This connection becomes even more apparent as we age. As our bodies change, so do our nutritional needs. Here are some healthy eating basics for women… Read More »Change the Way You Eat: Healthy Eating Habits You Need After 50
Maintaining good health can be hard at any age – but becomes even more challenging after fifty. Studies show that about 70% of adults over fifty have chronic health conditions! Follow these tips for healthy living after fifty for a… Read More »Wellness Over 50: 10 Tips for a Healthier Life
Do you feel like you spend way too much time worrying about…every little thing? When you feel consumed by worry, learn how to stop worrying by asking yourself these important questions. Some things in life are worth worrying about, if… Read More »How to Stop Worrying About Every Little Thing
As we age, we are all prone to experiencing mental fog now and then. We may refer to it as “senior moments” or “brain farts” or “jello brain”. Here are four natural, everyday actions we can take to reduce brain… Read More »Brain Fog: how to kick those “senior moments” to the curb
Sleep can be an elusive thing, especially for women over fifty. (Like we don’t already have enough to deal with!) Here’s a guide to better sleep filled with the most effective sleep tips for women over fifty. A study from… Read More »The Midlife Woman’s Guide to Better Sleep