From our homes to places we travel to spending time in nature, our environment impacts our mental, emotional, and physical health. That’s why environmental self-care is important to everyone, including women over 50.
Pollution, climate change, and other environmental stressors can impact your physical health, mental health, and overall quality of life. So can a messy, disorganized home, an overcrowded workspace, and too much noise and activity around you.
Environmental self-care involves taking steps to promote a healthy environment. This can include simple actions like decorating your home in soothing colors, using natural cleaning products, decluttering, and spending time in nature.
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The Basics of Environmental Self-Care for Women Over 50
Understanding Environmental Self-Care
Environmental self-care refers to the practices that help you maintain a healthy and positive relationship with the environment. This includes everything from the art you choose for your walls to the comfort of your couch to supporting eco-friendly businesses. By taking care of your environment, you also take care of yourself and your community.
Environmental self-care involves being mindful of your daily habits and making conscious choices to surround yourself with an environment that nurtures your well-being.
Importance for Women Over 50
As women age, they may become more aware of the impact of environmental factors on their physical and emotional health.
One of the greatest priorities of women over 50 is a peaceful, simplified life. Creating a home that embraces those ideals is a major contributor to the ease we feel.
Environmental toxins and pollutants are a major factor, as well. They can contribute to a range of health issues, including respiratory problems, cancer, and neurological disorders. Reducing exposure to harmful toxins and pollutants can help to protect your health and promote longevity.
In addition, environmental self-care can help women over 50 feel more connected to their community and the world around them. By taking care of the environment, they can contribute to a healthier and more sustainable future for themselves and future generations.
Practical Strategies for Everyday Life
Creating Comfort at Home
Taking care of your home environment is crucial for your overall well-being. Here are some practical strategies to optimize your home environment:
- Choose colors, furniture, and decor for your home that you personally respond to. Forget about the trends – what do you like?
- Declutter, declutter, declutter. Having less means you’ll notice the items you love more, you’ll have less to clean, and it’s much more calming to look at. How many different ways can you use one item, instead of multiples?
- Make your home safe. Environmental self-care involves what is best for you – extra locks on doors, shower bars, removing throw rugs – whatever soothes your mind.
- Switch to sustainable, earth-friendly products where you can. From dish soap to laundry detergent, choose more natural options.
- Simplify your housekeeping routines. Making chores easier means you’ll stay on top of them, and gives you more time for the activities you’d rather be doing.
By implementing these strategies, you can create a more welcoming and eco-friendly home environment that benefits both you and the planet.
Personal Care Product Selection
Choosing the right personal care products can make a big difference in your health, your appearance, and how you feel about yourself. Here are some tips for selecting eco-friendly and safe personal care products:
- Find products that are designed with the mature woman in mind, and those that focus on your particular needs. Think anti-aging moisturizers, volumizing shampoos, makeup that minimizes fine lines.
- Look for products with natural ingredients and avoid those with harmful chemicals such as parabens, phthalates, and sulfates.
- Choose products with minimal packaging to reduce waste.
- Use products that are cruelty-free and not tested on animals.
- Opt for refillable or reusable containers to reduce plastic waste.
By following these tips, you can make informed choices when selecting personal care products that are safe for you and the environment.
Community Engagement and Support
Building a Supportive Network
It may seem more challenging to maintain social connections as we age, but having a supportive network can be crucial for your mental and physical well-being.
Consider joining a local group or club that aligns with your interests. You can also connect with like-minded individuals through online forums or social media groups. Here are some ideas of groups you might join:
- gardening club
- community garden
- group mature walks or hikes
- home decor DIY class
- bird watchers
- local environmental advocacy group
- historical site docent or volunteer
- park or beach clean-up group
Participating in Community Initiatives
Participating in community initiatives is an excellent way to give back and positively impact the environment.
Consider volunteering for local organizations that focus on environmental issues, such as a community garden or a recycling program. You can also participate in local clean-up events or attend town hall meetings to voice your opinions on environmental policies.
Getting involved in your community can also provide a sense of purpose and fulfillment. You can meet new people, learn new skills, and make a difference in your community. Plus, it’s an excellent opportunity to stay active and engaged as you age.
Long-Term Environmental Self-Care Planning
When it comes to environmental self-care, planning for the long term is essential, especially for women over 50.
By making conscious choices, you can create a comfortable and safe home environment, reduce your overall environmental impact, and create a sustainable lifestyle that benefits both you and the planet.
Here are some healthcare considerations and sustainable lifestyle choices to consider when planning for long-term environmental self-care.
As you age, your healthcare needs may change, and it’s important to consider the environmental impact of your healthcare choices. Here are some things to keep in mind:
- Consider the environmental impact of your medications. Talk to your doctor about eco-friendly options and proper disposal methods for unused medications.
- Choose natural remedies when possible. Many natural remedies can be just as effective as pharmaceuticals without the environmental impact.
Sustainable Lifestyle Choices
Making sustainable lifestyle choices can have a significant impact on the environment and your overall well-being. Here are some things to consider:
- Reduce your energy consumption. Use energy-efficient appliances and light bulbs, turn off lights when you leave a room, and unplug electronics when they’re not in use.
- Choose eco-friendly transportation. Walk, bike, or take public transportation whenever possible, and consider carpooling or using an electric or hybrid vehicle.
- Reduce your waste. Use reusable bags, water bottles, and containers, compost food waste, and recycle as much as possible.
Ultimately, consciously considering your environmental self-care will have a tremendous impact on your life, from loving the home you live in (or changing it!), to making better choices of the products you use, to creating a sustainable future for the next generation.
are you ready to focus on your environmental self-care?
The 8 Pillars of Self-Care
Environmental self-care is just one of the 8 pillars of self-care, the activities we engage in to live our best, most fulfilled lives. These are intentional actions we take that impact every single aspect of who we are and what we do.
The 8 Pillars of Self-Care are:
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Lori is a happily 50+ woman striving to live her best life through self-awareness and self-care. She writes from experience, inspired by her own journey toward confidence, self-love, and positivity.
Holding degrees in Psychology, Education, and Nonprofit Management, Lori’s varied career has covered education administration, counseling, teaching, conference planning, and full-time motherhood. What do these roles all have in common? Caring for other people.
Today, Lori cares for others by promoting the benefits of self-care for mature women. She stands firm in her belief that through self-care, all women over 50 can feel confident, capable, and happy.