Here are 50 self-care activities for March! Pick your favorites and see how many you can do this month.
March is a time for change as winter ends and spring arrives. With longer days and warmer weather, it’s a great opportunity to take care of yourself.
Enjoy the outdoors by taking a walk in the park, going for a hike, or trying your hand at gardening.
You can also tackle spring cleaning to declutter your space, helping you feel organized and refreshed.
Set aside time for creative hobbies like painting or crafting, which can be a fun way to express yourself.
Whether you’re cooking healthy meals, planning a weekend trip, or spending time with loved ones, remember to prioritize your well-being this season!
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50 Activities for March Self-Care:
- Try out some new recipes using seasonal produce, such as asparagus, strawberries, and artichokes in honor of National Nutrition Month.
2. It’s National Craft Month – take a class and learn a new craft, just for fun!
3. Not as exciting but so worth it – clean out your freezer in honor of Frozen Food Month.
4. It’s Red Cross Month – make an appointment to donate blood.
5. Read a biography of an influential woman in honor of Women’s History Month.
6. Get in touch with your inner child during National Bubble Week (2nd week of March)
7. Indulge in an old-school PB&J on National Peanut Butter Lover’s Day (March 1)
8. Drop an unexpected compliment on someone on I Want You to Be Happy Day (March 3)
9. March 9 is Get Over It Day – release the guilt, frustration, or embarrassment of something from the past. Just let yourself get over it!
10. Host a glitzy Oscar Night party on March 10th – the show is the entertainment.
11. March 12 is Plant a Flower Day – so, plant a flower.
12. Relish the fact that you are smart and sexy on March 13 – Smart and Sexy Day.
13. More celebrating when you host a St. Patrick’s Day Party for your friends on (or around) March 17.
14. Celebrate the spring equinox on March 19
15. Invite a friend to afternoon tea on Tea for Two Tuesday (March 19)
16. Share a funny joke on International Day of Happiness (March 20)
17. Hold the door for everyone on March 21 – Common Courtesy Day.
18. Go for a walk or hike in a nearby park or nature reserve and look for signs of spring. Take a Walk in a Park Day is March 30.
19. Color like you’re five again on March 31 – National Crayon Day.
20. Take a long, leisurely bath with essential oils or bath bombs to unwind and de-stress. Don’t forget the candles and a glass of wine!
21. Plan a picnic with friends or family to soak up the sunshine and fresh air.
22. Try out a new workout routine or sign up for a fitness class (Barre is fun!)
23. Unplug from technology for a day or weekend for a digital detox.
24. Spend time in meditation or yoga to promote mental and emotional well-being.
25. Practice gratitude journaling to reflect on your blessings and accomplishments.
26. Plan a weekend getaway to a nearby city or town to explore new surroundings.
27. Volunteer at a local charity or community organization to give back to others.
28. Take a day trip to a nearby beach or lake to enjoy the water and sunshine.
29. Go fly a kite! Why not take advantage of a windy day and watch it soar?
30. Participate in a spring cleaning challenge to declutter and organize your living space.
31. Try out a new hobby or skill that interests you, such as knitting, painting, or sushi-making.
32. Get a massage or try out other forms of bodywork, such as acupuncture or chiropractic care.
33. Try out a new type of cuisine by cooking a meal from scratch.
34. Take a day off work to rest and recharge.
35. Start a new skincare routine to refresh your skin for spring.
36. Take an afternoon nap on a day you’re feeling blah.
37. Watch a movie or TV show that always makes you laugh.
38. Do an alcohol or caffeine detox to improve overall health.
39. Check out a local farmers’ market to support local growers and buy fresh produce.
40. Attend a concert or music festival to enjoy live music and connect with other music lovers.
41. Take a cooking or baking class to learn new skills and techniques.
42. Visit a museum or art gallery to appreciate different forms of art and culture.
43. Join a sports league or fitness group to stay active and meet new people. (Pickleball and kickball are fun and not overly strenuous!)
44. Attend a comedy show or improv night to laugh and have fun.
45. Take a dance class or attend a dance party to let loose and express yourself.
46. Pack away the winter clothes you’re so tired of, and break out the spring wardrobe.
47. Plan your summer vacation.
48. Make it a point to moisturize your hands every morning and night.
49. During every shower, think of 3 things you are grateful for.
50. Celebrate spring by buying yourself a bouquet of brightly-colored tulips (or whatever your favorite spring flower happens to be).
March Self-Care: Embrace Nature
March is a great time to embrace nature and enjoy the changing of the seasons.
Here are some ways to get outside and appreciate the beauty of the season:
Outdoor Adventures
Take advantage of the warmer weather and longer days by planning outdoor adventures.
Whether you prefer hiking, biking, or kayaking, there are plenty of ways to explore the great outdoors.
Consider joining a local hiking group or signing up for a guided nature walk to learn more about the flora and fauna in your area. You can also plan a camping trip or picnic in a nearby park to soak up the sunshine and fresh air.
Gardening Joys
Spring is the perfect time to start a garden or tend to your existing plants. Whether you have a large backyard or a small balcony, there are plenty of ways to get your hands dirty and enjoy the joys of gardening.
Consider planting herbs, vegetables, or flowers that thrive in the springtime. You can also try your hand at composting or creating a rain garden to promote sustainability and eco-friendliness.
Spending time in nature and nurturing living plants can be a great way to boost your mood and promote relaxation.
March Self-Care: Home and Self Renewal
Spring is a time of renewal and growth, and it’s the perfect opportunity to focus on your self-care. By taking the time to declutter your living space and engage in creative activities, you can create a more peaceful and rejuvenating home environment.
Here are some ideas for how to renew your home and yourself this March:
Spring Cleaning
Spring cleaning is a great way to refresh your living space and get rid of any clutter that may have accumulated over the winter months. Here are some tips to make your spring cleaning more effective:
- Create a checklist of tasks to tackle, such as cleaning windows, dusting, and organizing closets.
- Use natural cleaning products to avoid harsh chemicals and toxins.
- Get rid of any items that no longer serve a purpose or bring you joy.
- Donate or recycle items that are still in good condition.
- Set aside time each week to maintain your newly cleaned space.
Creative Endeavors
Engaging in creative activities can be a great way to reduce stress and boost your mood.
Here are some ideas for creative endeavors to try this March:
- Take a painting or drawing class.
- Start a garden or plant some indoor herbs.
- Write in a journal or start a blog.
- Learn a new craft, such as knitting or sewing.
- Take a photography class or try out some new photography techniques.
- Attend a local art exhibit or cultural event.
By focusing on home and self-renewal this March, you can create a more peaceful and rejuvenating environment for yourself. Whether you’re decluttering your living space or engaging in creative activities, taking the time to care for yourself can have a positive impact on your overall well-being.
March Self-Care: Health and Wellness
Fitness Routines
March is a great time to start a new fitness routine or switch up your existing one. With the weather getting warmer, you can take advantage of outdoor activities like hiking, biking, or running.
If you prefer to exercise indoors, try a new workout class like yoga, Pilates, or dance. You can also create a home gym with basic equipment like dumbbells, resistance bands, and a stability ball.
Setting fitness goals and tracking your progress can help keep you motivated and on track.
Mindful Practices
Mindfulness is a powerful tool for promoting mental and physical well-being. Taking a few minutes each day to practice mindfulness can help reduce stress, improve focus, and increase overall happiness.
Some mindful practices to try include meditation, deep breathing exercises, or guided imagery. You can also incorporate mindfulness into your daily routine by practicing gratitude, journaling, or taking a mindful walk in nature.
By prioritizing your mental and emotional health, you can improve your overall well-being and quality of life.
March Self-Care: Social and Leisure Activities
March is a great time to engage in social and leisure activities that promote your well-being.
Here are some ideas to help you connect with others and have fun:
Culinary Experiments
Trying out new recipes can be a fun way to explore different flavors and cuisines. Take advantage of the fresh produce available in March and experiment with healthy and delicious recipes.
You can make a colorful salad with seasonal vegetables like asparagus, radishes, and peas. Or, you can whip up a smoothie bowl with fresh berries and yogurt. If you’re feeling adventurous, you can even create your own fermented foods like sauerkraut or kimchi.
Social Reconnections
Connecting with friends and family is important for your mental health and well-being.
March is a great time to plan outdoor activities like picnics, hiking, or biking. You can also organize a game night or movie night with your loved ones.
If you’re feeling adventurous, you can plan a weekend getaway to a nearby destination.
Alternatively, you can volunteer for a local charity or community organization to connect with new people and give back to your community.
Read More About Spring Self-Care:
- Spring Self-Care: Revitalize Your Well-being This Season
- 18 Inspirational Quotes for Early Spring
- April Self-Care Activities: 50 Ways to Blossom This Spring
- 25 Ways to Enjoy Springtime (When You’re Staying Inside)
- Fresh Pages: How to Start a Spring Journaling Habit
Final Thoughts on March Self-Care: 50 timely Activities to renew your spirit
Sounds like it’s going to be a busy, busy month! I love that there’s every kind of self-care represented here, from physical to recreational to social! I’m going to challenge myself to do all 50 activities for my March self-care.
What about you – what are your plans for self-care this month?
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Lori is an energetic woman in her early 60s, dedicated to living life fully through self-awareness and self-care. Inspired by her own transformative journey toward confidence, self-love, and positivity, she writes with genuine passion and authenticity.
With degrees in Psychology, Education, and Nonprofit Management, Lori’s diverse career has spanned education administration, counseling, teaching, conference planning, and the rewarding chaos of full-time motherhood. What ties these experiences together is her steadfast commitment to uplifting others.
Today, Lori focuses her energy on empowering mature women, advocating for the vital role of self-care in building confidence and joy. She firmly believes that every woman in midlife deserves to feel capable, radiant, and fulfilled. Join Lori as she shares insights and inspiration to help you live your best life!