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Mental Self-Care

Taking care of your mental health is just as important as taking care of your physical health.

Mental self-care involves activities that help you maintain a positive and healthy mindset. Mental self-care practices stimulate the brain, maintain a growth mindset, and promote a positive outlook on life.

By the time you reach 50, you’ve likely experienced many changes in your life, both physically and emotionally. These changes can take a toll on your mental health, making it important to prioritize mental self-care.

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cultivate optimism

6 Ways to Be More Optimistic Each and Every Day

Imagine what an optimist looks like to you. Chances are they’re smiling, energetic, and ready to embrace their day. Even if you’re not feeling like a natural optimist, you can…
benefits of optimism

Science Shows How Optimism Is Good For You

There is increasing evidence that being optimistic about life has measurable benefits, not just for your mental health, but your physical well-being too. The benefits of optimism are real –…
how to build courage

How to Build Courage and Be Brave

If you think about it, courage is an essential component of success. Whether you’re starting a new business, pursuing a personal goal, or facing a difficult situation, having the courage…
how to build a journaling habit

How to Build a Journaling Habit

To experience the greatest benefits that journaling has to offer, it’s best to do it daily. Journaling is basically a habit that you build up, and like every habit, it…
peaceful place to journal

How to Create a Peaceful Place to Journal

Are you ready to start journaling consistently? You’ll find you don’t need much – pens, paper – and a peaceful place to write! Here are some suggestions to create a…
positivity blogs

The 25 Best Positivity Blogs To Read In 2024

Positivity, according to the Oxford English Dictionary, is defined as “the practice of being or tendency to be positive or optimistic in attitude.” A glass-half-full perspective on life, if you…
best time to journal

What is the Best Time of Day to Journal?

So you are ready to build a journaling routine. First question: when should you journal? Ultimately, the best time of day to write in a journal is a personal decision…
personal transfoormation

How to Get Ready for a Personal Transformation

How do you know if you are ready for a personal transformation? As with many things, success depends on proper preparation. Here are 6 preconditions you’ll need to have in…
Struggle with Self-discipline

Do You Struggle with Self-discipline?

Self-discipline is one of the most important character traits a person can develop. But many of us struggle with maintaining self-control and worry about our lack of willpower. Here are…
Ageless mindset

Can a Positive Attitude Make You Ageless?

What does it mean to you to “grow old”? Does your chronological age match the age you feel you are? Can a positive attitude make you ageless – feeling years…
self-improvement journal topics

How to Start a Self-Improvement Journal (part 1)

Ready to use your journal for self-improvement? Focus on personal growth by narrowing down to the topics of gratitude, dreams, and goals. Journaling can cover so many different areas of…
fitness and health journal prompts

Ten Journal Prompts to Live a Healthy life

Sometimes the best fitness and health habits come from introspection and writing it all out. These fitness journal prompts can help you be consistent in your journal writing, and help…
journal prompts for creativity

10 Journal Prompts to Make You More Creative

Creativity sometimes comes naturally. Sometimes you need to exercise a little to get it to happen. Journaling is perfect for this and here you will find ten journal prompts to…
Prompts for goal-setting journal

10 Journal Prompts to Help You Reach Big Goals

Writing prompts are a great way to brainstorm goals you want to achieve – and create the motivation, positive thinking, and planning necessary to achieve those goals. Use the journal…
holiday simplicity journal prompts

30 Journal Prompts for Mindfulness in the Holidays

Holiday Journal Prompts can cover a tremendous range of topics. Here are 30 prompts designed to build mindfulness during the holidays. They will help you evaluate your priorities and reflect…