It’s that time of year again – the time we set big goals for ourselves, focus on positive change, and reach for the stars! Here are the answers to your biggest questions about New Year’s Resolutions.
The start of a new year serves as an opportunity for many to set new goals and commit to better habits.
The Ancient Babylonians were the first recorded people to set New Year pledges (later to become known as resolutions) – an amazing 4,000 years ago!
Today, setting a New Year’s resolution is an incredibly common practice. Approximately 37% of the population sets these goals.
Read about Mental self-care for women Over 50
What are the most common New Year’s resolutions?
The ten most common New Year’s resolutions include:
- Exercise more and get in shape
- Eat healthier and maintain a balanced diet
- Save money and manage finances better
- Learn a new skill or hobby
- Spend more time with family and friends
- Travel and explore new places
- Quit smoking or reduce alcohol consumption
- Get organized and declutter living spaces
- Volunteer and give back to the community
- Focus on self-care and mental well-being
What are the steps to create a New Year’s resolution?
Creating a New Year’s resolution can be a great way to set goals and make positive changes in your life.
Here are some steps to help you create a New Year’s resolution:
- Reflect on the past year: Take some time to reflect on the past year and think about what went well and what you would like to improve.
- Identify areas for improvement: Think about the areas of your life where you would like to make changes or improvements, such as health, career, relationships, or personal development.
- Set specific and achievable goals: Once you have identified the areas for improvement, set specific and achievable goals for each area. For example, if you want to improve your health, you could set a goal to exercise three times a week or eat 5 servings each day of fruits and vegetables.
- Create a plan: Develop a plan for how you will achieve your goals. This could involve breaking down your goals into smaller steps, setting deadlines, and identifying any resources or support you may need.
- Stay motivated: Find ways to stay motivated and accountable, such as tracking your progress, rewarding yourself for reaching milestones, or seeking support from friends and family.
- Be flexible: Be open to adjusting your goals and plans as needed. It’s okay to modify your resolution if you find that it’s not working for you or if your circumstances change.
- Take action: Finally, take action and start working towards your goals. Consistent effort and determination can help you make progress and achieve your New Year’s resolution.
What are some tips for setting realistic New Year’s resolutions?
- Be specific: Define clear and measurable goals to track progress.
- Start small: Set achievable targets to avoid feeling overwhelmed.
- Seek support: Share your resolutions with friends or family for accountability and encouragement.
- Track your progress: Keep a journal or use apps to monitor your advancements.
- Celebrate milestones: Acknowledge and celebrate small victories to stay motivated.
- Stay positive: Maintain a positive mindset and be kind to yourself if you face challenges.
- Reflect and adjust: Regularly assess your progress and make necessary adjustments to stay on track.
How can I track my progress with my New Year’s resolutions?
To create a plan to track your progress with your New Year’s resolutions, you can follow these steps:
- Define Clear Goals: Clearly outline your resolutions and break them down into specific, measurable, achievable, relevant, and time-bound (SMART) goals.
- Set Milestones: Identify key milestones or checkpoints to track your progress over time.
- Use a Journal or Planner: Keep a dedicated journal or planner to record your daily or weekly progress, including both successes and challenges.
- Utilize Apps or Tools: Explore various apps or online tools designed for goal tracking and habit formation to monitor your progress.
- Establish Accountability: Share your resolutions with a friend, family member, or a support group to create a system of accountability.
- Regular Reflection: Schedule regular check-ins to reflect on your progress, assess any setbacks, and make adjustments to your plan if necessary.
- Reward Yourself: Establish a system of rewards for reaching certain milestones to maintain motivation.
- Seek Support: Surround yourself with a supportive network of individuals who can provide encouragement and guidance.
What are the most common reasons people fail to keep their New Year’s resolutions?
The most common reasons people fail to keep their New Year’s resolutions include:
- Setting Unrealistic Goals: Ambitious or unattainable resolutions can lead to frustration and abandonment of the goals.
- Lack of Planning: Failing to create a detailed plan or strategy for achieving the resolutions can make it difficult to stay on track.
- Poor Accountability: Not having a support system or accountability partner can make it easier to give up when facing challenges.
- Overestimating Willpower: Relying solely on willpower without implementing supportive habits or systems can lead to burnout.
- Setting Too Many Resolutions: Taking on too many goals at once can lead to overwhelm and decreased focus on each individual goal.
- Lack of Patience: Expecting immediate results can lead to discouragement and abandonment of the resolutions.
- Not Adapting to Setbacks: Failing to anticipate and adapt to setbacks can derail progress and lead to giving up.
- External Stressors: Life events and external stressors can disrupt routines and make it challenging to maintain focus on resolutions.
Where can i learn more about New Year’s resolutions?
Here are five excellent books that explore habits, goals, and resolutions:
- “The Power of Habit: Why We Do What We Do in Life and Business” by Charles Duhigg
- “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear ***this is one of my favorite books of all time***
- “The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change” by Stephen R. Covey
- “Better Than Before: What I Learned About Making and Breaking Habits” by Gretchen Rubin
- “Mini Habits: Smaller Habits, Bigger Results” by Stephen Guise
- How to Create New Year’s Resolutions That Stick: Expert Tips
- How to Choose a Word of the Year (and why you want one)
- New Year’s Resolutions vs. Word of the Year: Which is Better?
- 10 Quotes About New Beginnings for a New Year
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Lori is a happily 50+ woman striving to live her best life through self-awareness and self-care. She writes from experience, inspired by her own journey toward confidence, self-love, and positivity.
Holding degrees in Psychology, Education, and Nonprofit Management, Lori’s varied career has covered education administration, counseling, teaching, conference planning, and full-time motherhood. What do these roles all have in common? Caring for other people.
Today, Lori cares for others by promoting the benefits of self-care for mature women. She stands firm in her belief that through self-care, all women over 50 can feel confident, capable, and happy.