Have you ever heard the quote, “Real queens fix each other’s crowns, without telling the world they are crooked”? The first time I read Jen Hatmaker’s book “Fierce, Free, and Full of Fire”, my mind went straight to that saying.… Read More »10 Brilliant Jen Hatmaker Quotes On Self-Acceptance
Summer is the perfect time to make memories and try new things. Whether it’s trying new activities or revisiting old favorites, here is a long list of fun summer activities for adults that can help you make the most of… Read More »30+ Fun Summer Activities for Adults
According to Psychology Today, approximately 1 in 6 people currently keep a journal. Are you one of them? Although there are many reasons to write in a journal, finding happiness is a powerful one. And if you like to start… Read More »10 Morning Journal Prompts to Kick Off Your Happy Day
When we think of spring, we tend to think of warm, sunny days with green grass and flowers blooming everywhere. But there are plenty of chilly or rainy days in spring, too. What are some good indoor activities for adults… Read More »25 Best Indoor Activities for Adults to Enjoy This Spring
So you are ready to build a journaling routine. First question: when should you journal? Ultimately, the best time of day to write in a journal is a personal decision based on your needs and goals for that activity. According… Read More »What is the Best Time of Day to Journal?
How do you know if you are ready for a personal transformation? As with many things, success depends on proper preparation. Here are 6 preconditions you’ll need to have in place before you can achieve any meaningful transformation. If you… Read More »Are You Ready for a Personal Transformation?
Ready to use your journal for self-improvement? Focus on personal growth by narrowing down to the topics of gratitude, dreams, and goals. Journaling can cover so many different areas of your life, your thoughts, and your desires. But if you… Read More »Journal for Self-Improvement: 3 Strategies to get Started
Are you interested in journaling, but don’t know where to start? Here are fifty truly effective tips for launching your journal habit. These ideas are perfect even for absolute beginners! New to journaling? Tried it, but didn’t keep up the… Read More »How to Start Journaling: 50 Incredibly Effective Tips for Beginners
Your home is not the only space that can use a deep cleaning from time to time. Sometimes there are other aspects of your life that need to be cleaned, scrubbed, remodeled, and redesigned. If you’re feeling in a bit… Read More »Refresh your Life: 9 Ways to Manifest Positive Change
Learn how to be happy – in 10 actions you can take right away. Develop – and keep – a positive attitude, no matter what life tosses in your direction. Do you consider yourself to be a positive person? A… Read More »How to Be Happy: 10 Secrets to Living Life on the Sunny Side
Self-awareness is a powerful force in our lives. There are many benefits to spending time understanding your true self, including greater life satisfaction. Explore how to increase self-awareness, using surprisingly complex questions that encourage you to focus on yourself in… Read More »How to Increase Self-Awareness with 15 (Deceptively Simple) Questions
Got stress? Here are 6 ways to reduce your cortisol levels. Each takes less than a minute. Indeed, stress relief can be just 60 seconds away. Try these tips now. “I’m stressed out and I don’t have time for anything,… Read More »Reduce Cortisol Levels in Just 60 Seconds