According to Psychology Today, approximately 1 in 6 people currently keep a journal. Are you one of them? Although there are many reasons to write in a journal, finding happiness is a powerful one. And if you like to start… Read More »10 Morning Journal Prompts to Kick Off Your Happy Day
Springtime. The sun spreads warmth, the flowers bloom, and the world renews itself. I feel renewed right along with the earth – how about you? Here are some helpful tips for finding happiness as we embrace springtime, the season of… Read More »Finding Happiness in Springtime
Springtime. The sun spreads warmth, the flowers bloom, and the world renews itself. I always feel a burst of energy as soon as that first warm, sunny day of spring arrives, and I can’t wait to get outside. What are… Read More »25 Best Outdoor Activities for Adults to Enjoy This Spring
When we think of spring, we tend to think of warm, sunny days with green grass and flowers blooming everywhere. But there are plenty of chilly or rainy days in spring, too. What are some good indoor activities for adults… Read More »25 Best Indoor Activities for Adults to Enjoy This Spring
Maintaining good health can be hard at any age – but becomes even more challenging after fifty. Studies show that about 70% of adults over fifty have chronic health conditions! Follow these tips for healthy living after fifty for a… Read More »Tips for Healthy Living After Fifty
How do you know if you are ready for a personal transformation? As with many things, success depends on proper preparation. Here are 6 preconditions you’ll need to have in place before you can achieve any meaningful transformation. If you… Read More »Are You Ready for a Personal Transformation?
Creativity sometimes comes naturally. Sometimes you need to exercise a little to get it to happen. Journaling is perfect for this and here you will find ten journal prompts to spark creativity. Why Should You Keep a Creativity Journal? Journaling… Read More »10 Inspired Journal Prompts to Spark Creativity
Are you growing better as you grow older? Are you aging the best you can? Here are 6 easy ideas you can use to ways to age gracefully and be healthier and happier – starting right now! We’re all getting… Read More »6 Proven Ways to Age gracefully
As we age, we are all prone to experiencing mental fog now and then. We may refer to it as “senior moments” or “brain farts” or “jello brain”. Here are four natural, everyday actions we can take to reduce brain… Read More »Brain Fog Symptoms, Causes, and Cures
We all know that daily walking is good for us. Learn how to turn “I should walk today” into “I walk every day” – in other words, how to begin a walking routine. How much do you walk each day? … Read More »How to Begin a Healthy Walking Routine
Your home is not the only space that can use a deep cleaning from time to time. Sometimes there are other aspects of your life that need to be cleaned, scrubbed, remodeled, and redesigned. If you’re feeling in a bit… Read More »Refresh your Life: 9 Ways to Manifest Positive Change
Limiting beliefs – the little voices in your head that say “I can’t” – have a sneaky way of coming between you and your goals. Learn 5 steps to reframe “I can’t” into “I can”. What is holding you back… Read More »A 5-Step Process to Reframe Your Limiting Beliefs