Would you be surprised to learn that summer is the season people look forward to the most? The warm weather, slower lifestyle, vacation time, easy-going socializing – it all adds up to one fantastic season. If you believe that summer… Read More »25 Quotes for Summer Happiness
You may have heard of mindfulness and thought it was only about being calm or helping you deal with stress. But does it have the ability to change your mood? Would you be surprised to learn that mindfulness just might… Read More »Mindfulness May Be the Secret to Happiness
Is it time to simplify your life? Worldwide economies aren’t looking too good right now. Natural resources are rapidly depleting. We are all feeling the strain on our purse strings from rising prices. It’s time to take these five steps… Read More »5 Steps to Create Simplicity: How to Live a Stress-Free Life
Positivity, according to the Oxford English Dictionary, is defined as “the practice of being or tendency to be positive or optimistic in attitude.” A glass-half-full perspective on life, if you will. How do you develop positivity? Read these blogs and… Read More »the 25 Best Positivity Blogs to Read in 2023
Maintaining good health can be hard at any age – but becomes even more challenging after fifty. Studies show that about 70% of adults over fifty have chronic health conditions! Follow these tips for healthy living after fifty for a… Read More »Tips for Healthy Living After Fifty
92% of highly productive people say they follow a daily routine. A good routine can make you feel calm and in control. But what happens when your familiar routine stops working for you? Daily routines can prove invaluable for creating… Read More »4 Signs It’s Time to Change Your Daily Routine
How do you know if you are ready for a personal transformation? As with many things, success depends on proper preparation. Here are 6 preconditions you’ll need to have in place before you can achieve any meaningful transformation. If you… Read More »Are You Ready for a Personal Transformation?
Between 200 and 500 million people meditate globally. Over 14% of US adults have tried meditating at least once. And yet misunderstandings about meditation are still common. Here is accurate information regarding 8 myths about the mental side of meditation.… Read More »8 Common Myths About Meditation: Mental Aspects
Self-discipline is one of the most important character traits a person can develop. But many of us struggle with maintaining self-control and worry about our lack of willpower. Here are ten questions to ask yourself to see if low self-discipline… Read More »Do You Struggle with Self-discipline?
Sometimes the best fitness and health habits come from introspection and writing it all out. These fitness journal prompts can help you be consistent in your journal writing, and help you meet your fitness goals. Keeping a journal is an… Read More »Fitness Journal Prompts to Help You Reach Your Goals
Writing prompts are a great way to brainstorm goals you want to achieve – and create the motivation, positive thinking, and planning necessary to achieve those goals. Use the journal prompts for setting goals from this post as a great… Read More »10 Journal Prompts For Setting – and Achieving – Your Goals
Do you feel like you spend way too much time worrying about…every little thing? When you feel consumed by worry, learn how to stop worrying by asking yourself these important questions. Some things in life are worth worrying about, if… Read More »How to Stop Worrying About Every Little Thing