Bedtime is the perfect time to reflect on your day and unwind from the stresses of life. It’s also a great time to start a journaling practice. Sometimes, it’s helpful to use journal prompts – questions that you answer during… Read More »16 Bedtime Journal Prompts to Encourage Your Nighttime Writing
As we grow older, many of us find ourselves far away from family at Thanksgiving. We can’t always be with those we love. Sometimes, we find ourselves alone. But just because we are alone doesn’t mean we must be lonely.… Read More »Spending Thanksgiving Alone? It Doesn’t Have to Be Lonely
Here’s a collection of some of my favorite things – from books that have inspired me to nurturing self-care products to practical tools I use every day. Each and every item that appears on this page is something I currently… Read More »My Favorites
As the seasons change, it’s easy to get caught up in the hustle and bustle of daily life and forget to take a moment to acknowledge the natural world around us. However, taking the time to appreciate the changing seasons… Read More »Journal Prompts for Changing Seasons
Practicing gratitude is a simple yet powerful way to improve your overall sense of well-being. It involves actively acknowledging and appreciating the good things in your life, no matter how small they may seem. Learn to practice gratitude as a… Read More »Gratitude 101: How to Practice Gratitude in Your Daily Routine
To experience the greatest benefits that journaling has to offer, it’s best to do it daily. Journaling is basically a habit that you build up, and like every habit, it can take a while to cement it into your daily… Read More »How to Build a Journaling Habit
Think about the person you respect the most in life. Why do you respect them? Chances are they possess traits that make you feel they are truly a good person. If you would like to be highly respected also, work… Read More »10 Character Traits That Make You a Better Person
In this post, I’ll give you the deets about what a podcast is and how they work. Then I’ll give you a sample of the top podcasts for a positive mindset so you can start listening and learning right away!… Read More »Top 20 Podcasts for A Positive Mindset
There are so many wonderful activities to do in the fall, whether you are alone, in a group, at home, or out and about. Here are twenty fall activities that are perfect for couples. From raking the leaves to picking… Read More »20 Fall Activities Perfect for Couples
What is a positive mindset? It is more than just thinking happy thoughts. It’s a way of looking at the world that focuses on the good rather than the bad. A positive mindset is not just a mood, it’s a… Read More »Positive Mindset: Change the Way You Look at Life
Are you ready to start journaling consistently? You’ll find you don’t need much – pens, paper – and a peaceful place to write! Here are some suggestions to create a peaceful place to journal. While technically you can write in… Read More »How to Create a Peaceful Place to Journal
Do positive affirmations work? Many people think they are just a temporary fix to make you feel good for a moment. But research has shown that, used consistently, positive affirmations really can lead to permanent changes in perspective. In this… Read More »30 Positive Affirmations for A Happy Life