It’s important to prioritize emotional self-care for women over 50. As you age, you may find yourself dealing with a range of emotions that you didn’t experience in your younger years.
Search Results for: kindness
As a woman over 50, taking care of yourself is more important than ever. Recreational self-care is a great way to improve your physical and mental well-being while having fun and engaging in activities you enjoy.
As a woman over 50, it’s important to prioritize your spiritual self-care. Spiritual self-care for women over 50 means taking care of your inner self, connecting with your beliefs and values, and finding peace and purpose in your life.
Empathy is a character trait that involves the ability to identify and share the feelings of others. Understanding the concept of empathy will help us improve our social interactions and improve our relationships dramatically. This is the final post in… Read More »The Power of Empathy: How to Connect with Others
Imagine what an optimist looks like to you. Chances are they’re smiling, energetic, and ready to embrace their day. Even if you’re not feeling like a natural optimist, you can become one. Optimism is a state of mind, and here… Read More »6 Ways to Be More Optimistic Each and Every Day
Are you ready to have a joy-filled holiday season? Read this guide on how to make it happen. Then use the link at the bottom of the post to print your FREE copy – no email required. Happy Holidays to… Read More »How to Have a Joy-Filled Holiday (Free Printable)
During Thanksgiving, it is important to reflect on the importance of gratitude. Here are 16 Thanksgiving quotes to inspire gratitude, meant to help you reflect on the joy, wonder, and beauty you encounter each day in your life. Inspirational quotes… Read More »16 Quotes About Gratitude You’ll Appreciate at Thanksgiving
Bedtime is the perfect time to reflect on your day and unwind from the stresses of life. It’s also a great time to start a journaling practice. Sometimes, it’s helpful to use journal prompts – questions that you answer during… Read More »How to Journal at Night: 16 Bedtime Prompts for Gratitude and Reflection
In this post, I’ll give you the deets about what a podcast is and how they work. Then I’ll give you a sample of the top podcasts for a positive mindset so you can start listening and learning right away!… Read More »20 Podcasts That Will Put You in a Good Mood
What is a positive mindset? It is more than just thinking happy thoughts. It’s a way of looking at the world that focuses on the good rather than the bad. A positive mindset is not just a mood, it’s a… Read More »How a Positive Mindset Changes Your Perspective on Life