Skip to content
Ready for a Happiness Boost? Click Here for Your FREE Guide!
  • Personal Growth
  • Positive Mindset
  • Well-Being
  • Everyday Living
  • Favorite Products
  • About
  • Personal Growth
  • Positive Mindset
  • Well-Being
  • Everyday Living
  • Favorite Products
  • About
Home » You searched for meditation » Page 2

Search Results for: meditation

napkin with affirmation written on it

Create The Life You Choose With the Help of a Daily Affirmation

  • October 6, 2021January 9, 2023
  • Personal Growth

Affirmations are powerful. An affirmation helps us internalize our thoughts and feelings and help change our beliefs and behaviors. It helps us improve in the ways that we seek to grow. A daily affirmation such as “I shape my life”… Read More »Create The Life You Choose With the Help of a Daily Affirmation

woman writing in bedtime journal for better sleep

Journal Your Way to Better Sleep

  • September 22, 2021January 9, 2023
  • Well-Being

Sleep difficulties are one of the most common complaints from women over fifty. There are four proven reasons that bedtime journaling – even just for a few minutes – can help you sleep better. Are you having trouble falling asleep… Read More »Journal Your Way to Better Sleep

cottony clean stack of laundry

My Earth Breeze EcoSheets Review: Ditch The Plastic Laundry Jugs

  • August 25, 2021January 16, 2023
  • Everyday Living

Today’s post is a little different – it’s an Earth Breeze Laundry Eco Sheets Review – because I truly believe in products that are eco-friendly and that simplify our lives! Earth Breeze is revolutionizing the laundry industry and I want… Read More »My Earth Breeze EcoSheets Review: Ditch The Plastic Laundry Jugs

sleep to reduce stress

It’s Time to Get Off The Stressful Day/Sleepless Night Merry-Go-Round

  • August 11, 2021August 31, 2022
  • Well-Being

Improving your sleep habits will help reduce your stress. Learning to manage your stress will help you get a better night’s sleep. Here are some tips for doing both. When you are stressed, you are almost guaranteed to sleep poorly.… Read More »It’s Time to Get Off The Stressful Day/Sleepless Night Merry-Go-Round

woman sleeping

Meditating Really Will Help You Sleep Better

  • July 21, 2021January 9, 2023
  • Well-Being

Stress has an insidious way of making itself known just as you are trying to go to sleep. But you can counteract the stress you feel in order to get the rest you need. Learn how to use meditation to… Read More »Meditating Really Will Help You Sleep Better

woman starting growth journal

11 Effective Ways to Begin Journaling for Personal Growth

  • July 7, 2021January 9, 2023
  • Personal Growth

Journaling can be a powerful tool for personal growth. Here are 11 steps that will get you started on your personal growth journey, even if you’ve never tried journaling before. Journaling works – you’re about to learn that for yourself!… Read More »11 Effective Ways to Begin Journaling for Personal Growth

woman blowing dandelion seeds

Train Your Brain to Spread Kindness Everywhere You Go

  • June 28, 2021January 9, 2023
  • Positive Mindset

Do you consider yourself to be a kind person? I like to think that I am kind…and then I go and do something thoughtless or hurtful, and I have to stop and wonder. Am I really a kind person? I… Read More »Train Your Brain to Spread Kindness Everywhere You Go

gifts for mom

Mother’s Day Gift Ideas for Moms Over Fifty

  • May 5, 2021January 14, 2023
  • Positive Mindset

Mother’s Day gift ideas are a little different for moms over fifty. Think time alone, time with adult children, and freedom from everyday chores and responsibilities! What do mothers want for Mother’s Day gifts when their kids are all grown… Read More »Mother’s Day Gift Ideas for Moms Over Fifty

confident woman staring at camera

18 Strategies to Skyrocket Your Self-Confidence

  • March 20, 2021January 9, 2023
  • Personal Growth

Self-confidence is not innate – it is a skill we can all learn and build upon. In this post we will explore 18 strategies to build self-confidence – starting right now. Have you always thought that some people are just… Read More »18 Strategies to Skyrocket Your Self-Confidence

woman bringing bag of groceries to neighbor

50 Ways to create Kindness in Your Everyday Life

  • October 20, 2020December 13, 2022
  • Positive Mindset

Kindness. No matter how much there is in our lives, we can always use more. If you feel you could use a bit more, here are 50 ways to create kindness that you can do everyday. The best way to… Read More »50 Ways to create Kindness in Your Everyday Life

women sitting on ground stretching

Fight Long-Term Stress with Healthy Life Choices

  • August 20, 2020December 14, 2022
  • Well-Being

Can your everyday life choices help control your stress levels? Yes, they can! In life, there will always be situations and events that cause us to experience stress.  These events can be brief, such as a car cutting in front… Read More »Fight Long-Term Stress with Healthy Life Choices

lightning against purple sky

7 Lightning-Fast Ways to Stop Stress in its Tracks

  • June 19, 2020January 9, 2023
  • Well-Being

This post focuses on seven lightning-fast ways to reduce your stress. Within a few minutes you can reduce the tension you feel and manage your reactions to the stress-inducing events around you. Although it would be next to impossible to… Read More »7 Lightning-Fast Ways to Stop Stress in its Tracks

  • « Previous
  • 1
  • 2
  • 3
  • Next »

  • Home
  • Blog
  • About
  • Contact
  • Privacy Policy
  • Disclaimer
  • Terms and Conditions
Copyright 2023 - CircleSquareOval