Affirmations are powerful. An affirmation helps us internalize our thoughts and feelings and help change our beliefs and behaviors. It helps us improve in the ways that we seek to grow. A daily affirmation such as “I shape my life”… Read More »Create The Life You Choose With the Help of a Daily Affirmation
Sleep difficulties are one of the most common complaints from women over fifty. There are four proven reasons that bedtime journaling – even just for a few minutes – can help you sleep better. Are you having trouble falling asleep… Read More »Journal Your Way to Better Sleep
Today’s post is a little different – it’s an Earth Breeze Laundry Eco Sheets Review – because I truly believe in products that are eco-friendly and that simplify our lives! Earth Breeze is revolutionizing the laundry industry and I want… Read More »My Earth Breeze EcoSheets Review: It’s Time to Ditch The Plastic Laundry Jugs
Improving your sleep habits will help reduce your stress. Learning to manage your stress will help you get a better night’s sleep. Here are some tips for doing both. When you are stressed, you are almost guaranteed to sleep poorly.… Read More »It’s Time to Get Off The Stressful Day/Sleepless Night Merry-Go-Round
Stress has an insidious way of making itself known just as you are trying to go to sleep. But you can counteract the stress you feel in order to get the rest you need. Learn how to use meditation to… Read More »Meditating Really Will Help You Sleep Better
Journaling can be a powerful tool for personal growth. Here are 11 steps that will get you started on your personal growth journey, even if you’ve never tried journaling before. Journaling works – you’re about to learn that for yourself!… Read More »11 Effective Ways to Begin Journaling for Personal Growth
Do you consider yourself to be a kind person? I like to think that I am kind…and then I go and do something thoughtless or hurtful, and I have to stop and wonder. Am I really a kind person? I… Read More »Train Your Brain to Spread Kindness Everywhere You Go
What do mothers want for Mother’s Day gifts when their kids are all grown up? It’s not as simple as the hand-drawn cards, macaroni necklaces, and bouquets of flowers (usually picked from our own flower beds!) that pleased us so… Read More »What do Moms over 50 Really Want for Mother’s Day? You May Be Surprised!
Self-confidence is not innate – it is a skill we can all learn and build upon. In this post we will explore 18 strategies to build self-confidence – starting right now. Have you always thought that some people are just… Read More »18 Strategies to Skyrocket Your Self-Confidence
Kindness. No matter how much there is in our lives, we can always use more. If you feel you could use a bit more, here are 50 ways to create kindness that you can do everyday. The best way to… Read More »50 Ways to create Kindness in Your Everyday Life
In life, there will always be situations and events that cause us to experience stress. These events can be brief, such as a car cutting in front of you on a busy freeway. They can be chronic, long-term situations, such… Read More »Fight Long-Term Stress with Healthy Life Choices
This post focuses on seven lightning-fast ways to reduce your stress. Within a few minutes you can reduce the tension you feel and manage your reactions to the stress-inducing events around you. Although it would be next to impossible to… Read More »7 Lightning-Fast Ways to Stop Stress in its Tracks