Maintaining good health can be hard at any age – but becomes even more challenging after fifty. Studies show that about 70% of adults over fifty have chronic health conditions! It’s no secret that we live in a world where… Read More »Healthy Living After Fifty: A Guide to a Healthier You
When you think of spring cleaning, you probably relate it to an intensive cleaning up of your house. After a long winter with your home buttoned up against the cold, spring cleaning is an opportunity to refresh your space, give… Read More »Feeling Stuck? 9 Ways to Refresh your Life Right Now
Another month has come to an end, and it’s time for me to collect a list of my monthly favorites for February 2022. I feel like I just did this for January – that’s the result of this being a… Read More »Things I’m Enjoying in February 2022
Sleep can be an elusive thing, especially for women over fifty. (Like we don’t already have enough to deal with!) Here’s a roundup of articles filled with the most effective sleep tips for women over fifty . A study from… Read More »The Midlife Woman’s Guide to Better Sleep
Research shows that sleep can dramatically reduce your stress levels. A good night’s sleep may be just what you need for stress relief! Have you ever noticed that during times of stress, you often just want to go to sleep?… Read More »The Secret to Stress Relief Can Be Found in Your Sleep Habits
How to Have a Difficult Conversation with Your Spouse Part Three: Controlling Your Emotions During a Disagreement. Do you find it hard to stay calm during really tough talks, especially with a loved one? Or do you know how to… Read More »How to Stay Calm During a Relationship Conflict
Want to keep your energy levels high all day? Here are four tips that will get you there (and not one of them involves grabbing a latte at the drive-thru!) Does this sound familiar? You wake up in the morning… Read More »How To Increase Your Energy Levels by Changing Your Lifestyle
Affirmations are powerful. An affirmation helps us internalize our thoughts and feelings and help change our beliefs and behaviors. It helps us improve in the ways that we seek to grow. A daily affirmation such as “I shape my life”… Read More »a Daily Affirmation to Create a Purposeful Life
Sleep difficulties are one of the most common complaints from women over fifty. There are four proven reasons that bedtime journaling – even just for a few minutes – can help you sleep better. Are you having trouble falling asleep… Read More »can Journaling Before Bed Help You Sleep Better?
Today’s post is a little different – it’s an Earth Breeze Laundry Eco Sheets Review – because I truly believe in products that are eco-friendly and that simplify our lives! Earth Breeze is revolutionizing the laundry industry and I want… Read More »Earth Breeze EcoSheets Review: The Eco-Friendly Alternative
Improving your sleep habits will help reduce your stress. Learning to manage your stress will help you get a better night’s sleep. Here are some tips for doing both. When you are stressed, you are almost guaranteed to sleep poorly.… Read More »Can’t Sleep? Feeling Stressed? Find Balance For a Healthier, Happier Life
Journaling can be a powerful tool for personal growth. Here are 11 steps that will get you started on your personal growth journey, even if you’ve never tried journaling before. Journaling works – you’re about to learn that for yourself!… Read More »How to Start a Personal Growth Journal for Beginners