Sometimes the best fitness and health habits come from introspection and writing it all out. These fitness journal prompts can help you be consistent in your journal writing, and help you meet your fitness goals. Keeping a journal is an… Read More »Fitness Journal Prompts to Help You Reach Your Goals
Writing prompts are a great way to brainstorm goals you want to achieve – and create the motivation, positive thinking, and planning necessary to achieve those goals. Use the journal prompts for setting goals from this post as a great… Read More »10 Journal Prompts For Setting – and Achieving – Your Goals
Holiday Journal Prompts can cover a tremendous range of topics. Here are 30 prompts designed to build mindfulness during the holidays. They will help you evaluate your priorities and reflect on how you spend your time and energy. Keeping a… Read More »30 Journal Prompts to Encourage Mindfulness During the Holidays
The ten journal prompts in this post are designed to spark self-discovery. To get the most value from them, you will need more time than usual to contemplate the questions and document your answers. Try these prompts when you have… Read More »10 Thought-Provoking Journal Prompts for Self-Discovery
As we age, we are all prone to experiencing mental fog now and then. We may refer to it as “senior moments” or “brain farts” or “jello brain”. Here are four natural, everyday actions we can take to reduce brain… Read More »Brain Fog Symptoms, Causes, and Cures
Self-awareness is a powerful force in our lives. There are many benefits to spending time understanding your true self, including greater life satisfaction. Explore how to increase self-awareness, using surprisingly complex questions that encourage you to focus on yourself in… Read More »How to Increase Self-Awareness with 15 (Deceptively Simple) Questions
Is there any way to avoid gaining weight this Holiday season? Yes – of course you can avoid gaining weight at this time of year, or any other. Is it easy to do? Hmmmm…maybe. This post presents tips to avoid… Read More »Simple (But Effective!) Tips to Avoid Holiday Weight Gain
We can all use more happiness in our lives. But can we buy happiness? And does shopping online boost happiness? Yes and yes – in a manner of speaking! Sometimes you can actually buy products that provide joy! In this… Read More »Can You Shop Online for Happiness? Products That Provide Joy
Is there a conflict arising between you and your spouse? Before jumping into an unproductive argument, consider these questions to ask yourself before a disagreement. They will help you remain objective, firm, and clear on the subject under discussion, and… Read More »3 Questions To Ask Yourself Before a Disagreement
Many of us (most of us?!?) would like to work out consistently and eat healthy, nutritious meals. All too often, though, a lack of motivation derails our plans. Fortunately for us, Guest Author Julia Chang is here to teach us… Read More »How A Healthy Mindset Leads to a Healthy Lifestyle
Kindness is a choice. In our modern world sometimes it seems that the most important thing we can be is “busy”. But is “busy” a good thing to be? It’s important to take time to be kind, even in our… Read More »Take Time to Be Kind: How to Build Kindness into Your Busy Day
Can Meditation Make You Happy? My favorite meditation app – Headspace – has created a 10-day guided meditation program to improve happiness. Meditation for happiness? I’m here to tell you, it really works! Can meditation make you happy? I truly… Read More »Can Meditation Make You Happy?